Mon 9th Dec 2019 at 9:00pm by StewartC
Swim > Pool
-
Time
31:36
-
Miles
0.73
-
per 100m
2:42
-
Cals
276
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:16(40:51/m) 12cal 29/rpm 1.47/1.55mph
2) 0.03m - 1:40(53:53/m) 7cal 22/rpm 1.11/1.44mph
3) 0.03m - 1:17(41:33/m) 12cal 29/rpm 1.45/1.51mph
4) 0.03m - 1:41(54:13/m) 7cal 23/rpm 1.11/1.38mph
5) 0.03m - 1:20(42:40/m) 12cal 29/rpm 1.54/1.6mph
6) 0.05m - 1:40(35:56/m) 20cal 23/rpm 1.67/1.88mph
7) 0.02m - 36(39:09/m) 6cal 28/rpm 1.53/1.53mph
8) 0.02m - 38(41:05/m) 6cal 28/rpm 1.46/1.46mph
9) 0.02m - 37(39:21/m) 6cal 28/rpm 1.53/1.53mph
10) 0.02m - 36(39:04/m) 6cal 30/rpm 1.54/1.54mph
11) 0.03m - 1:46(56:58/m) 11cal 13/rpm 1.05/1.12mph
12) 0.03m - 49(26:28/m) 16cal 21/rpm 2.27/4.94mph
13) 0.02m - 50(54:07/m) 6cal 14/rpm 1.11/1.11mph
14) 0.02m - 1:01(1:05:31/m) 5cal 13/rpm 0.91/0.91mph
15) 0.03m - 56(30:10/m) 12cal 21/rpm 1.99/2.29mph
16) 0.03m - 1:59(1:03:54/m) 12cal 22/rpm 1.17/1.19mph
17) 0.03m - 1:15(40:28/m) 12cal 26/rpm 1.48/1.49mph
18) 0.03m - 1:19(42:13/m) 12cal 28/rpm 1.42/1.47mph
19) 0.03m - 1:19(42:24/m) 12cal 29/rpm 1.42/1.47mph
20) 0.03m - 1:22(43:56/m) 12cal 30/rpm 1.36/1.4mph
21) 0.03m - 1:25(45:24/m) 12cal 30/rpm 1.32/1.33mph
22) 0.03m - 1:23(44:45/m) 12cal 29/rpm 1.34/1.37mph
23) 0.02m - 36(38:11/m) 6cal 29/rpm 1.57/1.57mph
24) 0.02m - 35(37:53/m) 6cal 31/rpm 1.58/1.58mph
25) 0.02m - 36(38:36/m) 6cal 30/rpm 1.55/1.55mph
26) 0.02m - 35(37:37/m) 6cal 31/rpm 1.59/1.59mph
27) 0.02m - 36(38:45/m) 6cal 30/rpm 1.55/1.55mph
28) 0.02m - 35(37:39/m) 6cal 31/rpm 1.59/1.59mph
29) 0.02m - 36(39:01/m) 6cal 30/rpm 1.54/1.54mph
30) 0.02m - 38(40:57/m) 6cal 28/rpm 1.47/1.47mph
1:16 1:40 1:17 1:41 1:20 1:40 36 38 37 36 1:46 49 50 1:01 56 1:59 1:15 1:19 1:19 1:22 1:25 1:23 36 35 36 35 36 35 36 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:34 |
3:34 |
57:18 |
51 36-60 |
| 0.12 |
6:33 |
2:59 |
48:04 |
52 38-60 |
| 0.19 |
8:48 |
2:16 |
36:21 |
52 36-62 |
| 0.25 |
11:16 |
2:27 |
39:30 |
57 56-60 |
| 0.31 |
13:51 |
2:35 |
41:37 |
36 22-54 |
| 0.37 |
16:38 |
2:47 |
44:50 |
36 26-54 |
| 0.43 |
19:17 |
2:39 |
42:34 |
49 38-54 |
| 0.50 |
21:51 |
2:35 |
41:29 |
56 54-60 |
| 0.56 |
24:36 |
2:45 |
44:09 |
60 58-60 |
| 0.62 |
27:18 |
2:42 |
43:23 |
59 56-60 |
| 0.68 |
29:41 |
2:23 |
38:25 |
61 60-62 |
| 0.73 |
31:36 |
1:55 |
39:10 |
59 56-62 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:56 |
39:58 |
More |
| 800m |
20:40 |
41:35 |
More |
| 1km |
25:35 |
41:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:10 |
40:54 |
| 750m |
19:42 |
42:16 |
| 1km |
26:40 |
42:55 |
| 1500m |
40:52 |
43:51 |
| 1 mile |
44:00 |
44:00 |
| 1.9km |
52:24 |
44:23 |
| 3km |
1:24:44 |
45:27 |
| 3.8km |
1:48:39 |
46:01 |
| 5km |
2:25:01 |
46:41 |
| 10km |
5:00:42 |
48:24 |
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