Mon 9th Dec 2019 at 4:00pm by AbbeyRoad

Run > General

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Time
22:43
Miles
2.52
Min/mi
9:01
Pacing
75%
WAVA
55.20
Stride(cm)
96
Cals
272
Cadence
187
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 108cal 6.42/8.27mph
2) 1m - 8:56(8:56/m) 108cal 6.72/8.5mph
3) 0.52m - 4:27(8:33/m) 56cal 7.02/7.28mph

9:20 8:56 4:27

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	193 188-202	1/1
0.25	3:15	1:57 +44	15:39	189 94-202	4/4
0.38	4:27	1:12	9:35	190 186-196	2/2
0.50	5:34	1:07	8:53	188 176-192	2/4
0.63	6:42	1:08	9:03	188 186-190	0/2
0.75	7:50	1:08	9:07	188 184-198	3/2
0.88	8:56	1:06	8:51	186 184-192	1/0
1.00	10:04	1:08	9:02	188 184-190	1/1
1.13	11:12	1:08	9:00	189 182-196	3/3
1.25	12:20	1:08	9:07	185 182-192	1/2
1.38	13:23	1:02	8:20	188 184-200	1/2
1.50	14:29	1:06	8:50	186 182-198	4/2
1.63	15:35	1:06	8:48	185 182-190	1/2
1.75	16:41	1:06	8:49	185 180-188	4/1
1.88	18:23	1:42 +31	13:34	184 108-198	2/2
2.00	19:31	1:08	9:02	187 182-194	2/1
2.13	20:34	1:03	8:28	185 180-188	2/2
2.25	21:37	1:03	8:20	184 180-188	1/1
2.38	22:42	1:05	8:43	185 182-190	3/3
2.50	23:47	1:04	8:36	185 180-190	2/1
2.52	23:58	11	9:26	184 182-186	0/0

Elevation

Asc 40m, Range 7m, Flat prediction 22:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	187	2.5	22:38	9:01
Walk	5.6	106	0	1:20	2:30:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.80%	More
800m	4:14	8:31	48.89%	More
1km	5:21	8:37	50.36%	More
Mile	8:49	8:49	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.67
5km	28:22	9:08	55.00
5M	46:58	9:24	54.25
10km	59:08	9:31	53.88
10M	1:37:55	9:48	53.87
Half	2:10:22	9:57	53.17
20M	3:24:09	10:12	53.80
Mara	4:31:48	10:22	53.88

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