Mon 9th Dec 2019 at 9:00pm by mkmatty
Run > General
-
Time
26:43
-
Miles
2.96
-
Min/mi
9:02
-
Pacing
21%
-
WAVA
46.74
-
Stride(cm)
100
-
Cals
346
-
Cadence
178
-
BPM
135
-
%MHR
68.4
-
B/mi
1217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 131/151bpm 106cal 6.8/7.31mph
2) 1m - 9:10(9:10/m) 139/155bpm 121cal 6.55/6.85mph
3) 0.96m - 8:44(9:08/m) 144/151bpm 119cal 6.57/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
124 112-134 |
1108 |
177 132-182 |
0.25 |
2:13 |
1:06 |
8:49 |
131 129-133 |
1155 |
178 176-180 |
0.38 |
3:20 |
1:07 |
8:57 |
126 123-129 |
1127 |
180 176-184 |
0.50 |
4:25 |
1:05 |
8:37 |
136 128-145 |
1171 |
179 176-184 |
0.63 |
8:48 |
4:23 +3:26
|
35:02 |
122 89-146 |
4274 |
180 120-184 |
0.75 |
9:57 |
1:10 |
9:17 |
143 134-149 |
1327 |
183 178-184 |
0.88 |
13:16 |
3:19 +2:10
|
26:30 |
130 81-150 |
3445 |
170 120-182 |
1.00 |
14:25 |
1:09 |
9:15 |
124 97-141 |
1146 |
182 178-188 |
1.13 |
15:27 |
1:01 |
8:10 |
138 135-140 |
1127 |
179 176-180 |
1.25 |
16:33 |
1:06 |
8:51 |
137 135-139 |
1214 |
180 178-186 |
1.38 |
17:43 |
1:10 |
9:19 |
134 125-142 |
1248 |
179 178-182 |
1.50 |
18:55 |
1:12 |
9:38 |
136 133-139 |
1310 |
179 178-182 |
1.63 |
20:06 |
1:11 |
9:27 |
136 133-138 |
1284 |
178 176-182 |
1.75 |
21:13 |
1:07 |
8:57 |
141 139-143 |
1261 |
178 176-180 |
1.88 |
22:21 |
1:08 |
9:08 |
146 139-154 |
1333 |
177 174-182 |
2.00 |
23:35 |
1:14 |
9:49 |
145 144-145 |
1425 |
178 176-180 |
2.13 |
24:46 |
1:11 |
9:31 |
144 141-146 |
1370 |
180 174-184 |
2.25 |
25:49 |
1:03 |
8:24 |
144 142-148 |
1209 |
177 174-180 |
2.38 |
26:56 |
1:07 |
8:55 |
145 142-148 |
1293 |
179 176-184 |
2.50 |
28:04 |
1:08 |
9:05 |
145 141-147 |
1316 |
175 172-178 |
2.63 |
29:15 |
1:10 |
9:21 |
143 137-151 |
1336 |
175 172-178 |
2.75 |
30:26 |
1:11 |
9:29 |
142 139-143 |
1346 |
175 172-176 |
2.88 |
31:35 |
1:09 |
9:14 |
145 139-148 |
1339 |
174 172-178 |
2.96 |
32:20 |
45 |
9:12 |
146 144-147 |
1342 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
36.32% |
More |
800m |
4:20 |
8:43 |
39.38% |
More |
1km |
5:29 |
8:49 |
40.81% |
More |
Mile |
9:05 |
9:05 |
42.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.80 |
5km |
28:07 |
9:03 |
46.75 |
5M |
46:34 |
9:19 |
45.94 |
10km |
58:38 |
9:26 |
45.62 |
10M |
1:37:06 |
9:43 |
45.53 |
Half |
2:09:17 |
9:52 |
44.90 |
20M |
3:22:27 |
10:07 |
45.43 |
Mara |
4:29:32 |
10:17 |
45.50 |
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