Mon 9th Dec 2019 at 9:00pm by mkmatty

Run > General

  • Time
    26:43
  • Miles
    2.96
  • Min/mi
    9:02
  • Pacing
    21%
  • WAVA
    46.74
  • Stride(cm)
    100
  • Cals
    346
  • Cadence
    178
  • BPM
    135
  • %MHR
    68.4
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131/151bpm 106cal 6.8/7.31mph
2) 1m - 9:10(9:10/m) 139/155bpm 121cal 6.55/6.85mph
3) 0.96m - 8:44(9:08/m) 144/151bpm 119cal 6.57/7.1mph
8:49 9:10 8:44

Pace

21% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 124 112-134 1108 177 132-182
0.25 2:13 1:06 8:49 131 129-133 1155 178 176-180
0.38 3:20 1:07 8:57 126 123-129 1127 180 176-184
0.50 4:25 1:05 8:37 136 128-145 1171 179 176-184
0.63 8:48 4:23 +3:26 35:02 122 89-146 4274 180 120-184
0.75 9:57 1:10 9:17 143 134-149 1327 183 178-184
0.88 13:16 3:19 +2:10 26:30 130 81-150 3445 170 120-182
1.00 14:25 1:09 9:15 124 97-141 1146 182 178-188
1.13 15:27 1:01 8:10 138 135-140 1127 179 176-180
1.25 16:33 1:06 8:51 137 135-139 1214 180 178-186
1.38 17:43 1:10 9:19 134 125-142 1248 179 178-182
1.50 18:55 1:12 9:38 136 133-139 1310 179 178-182
1.63 20:06 1:11 9:27 136 133-138 1284 178 176-182
1.75 21:13 1:07 8:57 141 139-143 1261 178 176-180
1.88 22:21 1:08 9:08 146 139-154 1333 177 174-182
2.00 23:35 1:14 9:49 145 144-145 1425 178 176-180
2.13 24:46 1:11 9:31 144 141-146 1370 180 174-184
2.25 25:49 1:03 8:24 144 142-148 1209 177 174-180
2.38 26:56 1:07 8:55 145 142-148 1293 179 176-184
2.50 28:04 1:08 9:05 145 141-147 1316 175 172-178
2.63 29:15 1:10 9:21 143 137-151 1336 175 172-178
2.75 30:26 1:11 9:29 142 139-143 1346 175 172-176
2.88 31:35 1:09 9:14 145 139-148 1339 174 172-178
2.96 32:20 45 9:12 146 144-147 1342 174 170-176

Heart

135/154max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 100cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 36.32% More
800m 4:20 8:43 39.38% More
1km 5:29 8:49 40.81% More
Mile 9:05 9:05 42.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.80
5km 28:07 9:03 46.75
5M 46:34 9:19 45.94
10km 58:38 9:26 45.62
10M 1:37:06 9:43 45.53
Half 2:09:17 9:52 44.90
20M 3:22:27 10:07 45.43
Mara 4:29:32 10:17 45.50
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