Sun 8th Dec 2019 at 6:00am by kevinnn123

Run > Long Run

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Time
1:45:38
Miles
9.42
Min/mi
11:13
Pacing
83%
WAVA
43.65
Cals
1144
BPM
117
%MHR
65
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 118/161bpm 126cal
2) 1m - 11:54(11:54/m) 118/135bpm 114cal
3) 1m - 13:26(13:26/m) 119/128bpm 113cal
4) 1m - 11:07(11:07/m) 116/122bpm 122cal
5) 1m - 9:49(9:49/m) 111/123bpm 125cal
6) 1m - 11:04(11:04/m) 119/123bpm 129cal
7) 1m - 13:12(13:12/m) 119/134bpm 110cal
8) 1m - 10:28(10:28/m) 115/127bpm 126cal
9) 1m - 9:35(9:35/m) 115/122bpm 126cal
10) 0.42m - 4:06(9:50/m) 117/123bpm 53cal

10:56 11:54 13:26 11:07 9:49 11:04 13:12 10:28 9:35 4:06

Pace

44%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:26	5:26	10:52	109 69-121	1184
1.00	10:55	5:29	10:59	127 114-161	1394
1.50	17:15	6:20	12:40	122 106-137	1545
2.00	22:49	5:34	11:09	113 105-122	1259
2.50	29:30	6:40	13:20	116 97-128	1547
3.00	36:16	6:46	13:32	122 116-128	1651
3.50	42:23	6:08	12:15	116 107-121	1421
4.00	47:23	5:00	9:59	116 112-122	1159
4.50	52:23	5:00	10:00	112 105-119	1121
5.00	57:12	4:49	9:37	111 105-123	1068
5.50	1:02:37	5:25	10:50	119 111-123	1289
6.00	1:08:16	5:39	11:18	119 116-122	1344
6.50	1:15:39	7:24	14:48	119 102-134	1761
7.00	1:21:28	5:48	11:37	119 109-129	1382
7.50	1:26:51	5:23	10:46	118 108-127	1270
8.00	1:31:56	5:05	10:11	113 107-122	1151
8.50	1:36:38	4:42	9:24	116 112-122	1090
9.00	1:41:31	4:53	9:47	115 111-119	1124
9.42	1:45:38	4:07	9:52	117 112-121	1154

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.51%	More
800m	4:40	9:23	41.55%	More
1km	5:52	9:26	43.08%	More
Mile	9:32	9:32	45.06%	More
5k	33:11	10:41	44.03%	More
5 miles	54:00	10:48	44.05%	More
10k	1:06:49	10:45	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	31:53	10:16	45.82
5M	53:18	10:40	44.64
10km	1:07:24	10:51	44.08
10M	1:52:40	11:16	43.59
Half	2:30:50	11:31	42.75
20M	3:58:12	11:55	42.90
Mara	5:18:51	12:10	42.73

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