Mon 9th Dec 2019 at 7:00pm by alpenrose
Run > General
-
Time
1:35:07
-
Miles
7.18
-
Min/mi
13:15
-
Pacing
86%
-
WAVA
48.39
-
Stride(cm)
74
-
Cals
755
-
Cadence
163
-
Asc(m)
143
-
Hillscore
5
-
Surface
Road
Notes & Comments
6 comments
Club run - picture run.
Split Summary
===
1) 1m - 13:03(13:03/m) 100cal 4.59/5.59mph
2) 1m - 13:45(13:45/m) 105cal 4.36/5.24mph
3) 1m - 13:37(13:37/m) 102cal 4.41/5.61mph
4) 1m - 13:12(13:12/m) 106cal 4.55/5.87mph
5) 1m - 13:35(13:35/m) 108cal 4.42/5.43mph
6) 1m - 12:57(12:57/m) 110cal 4.64/5.53mph
7) 1m - 12:44(12:44/m) 108cal 4.71/5.49mph
8) 0.18m - 2:14(12:40/m) 16cal 4.74/4.8mph
13:03 13:45 13:37 13:12 13:35 12:57 12:44 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:32 |
169 114-184 |
5/1 |
0.50 |
6:49 |
3:41 |
14:43 |
156 118-170 |
17/0 |
0.75 |
10:05 |
3:16 |
13:05 |
167 142-172 |
5/4 |
1.00 |
13:03 |
2:58 |
11:50 |
169 168-170 |
3/4 |
1.25 |
16:08 |
3:05 |
12:22 |
166 160-170 |
5/5 |
1.50 |
19:37 |
3:29 |
13:57 |
166 112-176 |
4/15 |
1.75 |
22:39 |
3:02 |
12:08 |
170 168-174 |
3/2 |
2.00 |
26:48 |
4:08 |
16:33 |
158 118-176 |
10/2 |
2.25 |
30:18 |
3:30 |
14:01 |
159 122-170 |
7/1 |
2.50 |
34:03 |
3:45 |
14:58 |
155 118-178 |
9/8 |
2.75 |
37:11 |
3:08 |
12:33 |
169 118-174 |
2/3 |
3.00 |
40:25 |
3:14 |
12:55 |
163 118-174 |
5/11 |
3.25 |
43:58 |
3:34 |
14:15 |
155 118-178 |
10/5 |
3.50 |
47:06 |
3:07 |
12:29 |
165 122-178 |
3/5 |
3.75 |
50:18 |
3:13 |
12:51 |
164 124-174 |
4/2 |
4.00 |
53:36 |
3:18 |
13:11 |
161 120-172 |
2/3 |
4.25 |
57:01 |
3:25 |
13:39 |
160 118-170 |
3/3 |
4.50 |
1:00:03 |
3:02 |
12:10 |
169 168-170 |
3/6 |
4.75 |
1:03:42 |
3:39 |
14:36 |
151 98-176 |
4/3 |
5.00 |
1:07:11 |
3:29 |
13:55 |
164 118-172 |
4/3 |
5.25 |
1:10:28 |
3:17 |
13:10 |
164 158-168 |
7/5 |
5.50 |
1:13:42 |
3:14 |
12:55 |
167 158-172 |
3/8 |
5.75 |
1:16:48 |
3:06 |
12:23 |
164 122-172 |
0/15 |
6.00 |
1:20:07 |
3:20 |
13:18 |
157 118-176 |
2/4 |
6.25 |
1:23:26 |
3:18 |
13:13 |
163 118-172 |
6/0 |
6.50 |
1:26:34 |
3:08 |
12:32 |
162 120-172 |
3/8 |
6.75 |
1:29:42 |
3:09 |
12:34 |
167 130-174 |
2/4 |
7.00 |
1:32:52 |
3:10 |
12:39 |
168 164-172 |
2/3 |
7.18 |
1:35:06 |
2:14 |
12:40 |
165 162-168 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:30 |
38.19% |
More |
800m |
6:01 |
12:05 |
42.90% |
More |
1km |
7:36 |
12:15 |
43.70% |
More |
Mile |
12:33 |
12:33 |
43.75% |
More |
5k |
40:30 |
13:02 |
47.41% |
More |
5 miles |
1:05:40 |
13:08 |
47.91% |
More |
10k |
1:22:17 |
13:15 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
54.76 |
5km |
36:35 |
11:47 |
52.48 |
5M |
1:02:57 |
12:35 |
49.97 |
10km |
1:20:40 |
12:59 |
48.92 |
10M |
2:18:48 |
13:53 |
47.08 |
Half |
3:08:51 |
14:25 |
45.31 |
20M |
5:06:00 |
15:18 |
44.28 |
Mara |
6:56:23 |
15:54 |
43.28 |
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Nice long run
Good work xx
Nice steady run x
Love the dog shape
Ooo, how cute!
Haha, well run too