Mon 9th Dec 2019 at 7:00pm by alpenrose

Run > General

  • Time
    1:35:07
  • Miles
    7.18
  • Min/mi
    13:15
  • Pacing
    86%
  • WAVA
    48.39
  • Stride(cm)
    74
  • Cals
    755
  • Cadence
    163
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

6 comments
Club run - picture run.

Split Summary
===
1) 1m - 13:03(13:03/m) 100cal 4.59/5.59mph
2) 1m - 13:45(13:45/m) 105cal 4.36/5.24mph
3) 1m - 13:37(13:37/m) 102cal 4.41/5.61mph
4) 1m - 13:12(13:12/m) 106cal 4.55/5.87mph
5) 1m - 13:35(13:35/m) 108cal 4.42/5.43mph
6) 1m - 12:57(12:57/m) 110cal 4.64/5.53mph
7) 1m - 12:44(12:44/m) 108cal 4.71/5.49mph
8) 0.18m - 2:14(12:40/m) 16cal 4.74/4.8mph
13:03 13:45 13:37 13:12 13:35 12:57 12:44 2:14
DoricQuine
Nice long run :)
Corrah
Good work :) xx
Lip Gloss
Nice steady run x
Lip Gloss
Love the dog shape :-)
alpenrose
Ooo, how cute! :)
ferret
Haha, well run too :-)

Pace

22% 10% 30% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:32 169 114-184 5/1
0.50 6:49 3:41 14:43 156 118-170 17/0
0.75 10:05 3:16 13:05 167 142-172 5/4
1.00 13:03 2:58 11:50 169 168-170 3/4
1.25 16:08 3:05 12:22 166 160-170 5/5
1.50 19:37 3:29 13:57 166 112-176 4/15
1.75 22:39 3:02 12:08 170 168-174 3/2
2.00 26:48 4:08 16:33 158 118-176 10/2
2.25 30:18 3:30 14:01 159 122-170 7/1
2.50 34:03 3:45 14:58 155 118-178 9/8
2.75 37:11 3:08 12:33 169 118-174 2/3
3.00 40:25 3:14 12:55 163 118-174 5/11
3.25 43:58 3:34 14:15 155 118-178 10/5
3.50 47:06 3:07 12:29 165 122-178 3/5
3.75 50:18 3:13 12:51 164 124-174 4/2
4.00 53:36 3:18 13:11 161 120-172 2/3
4.25 57:01 3:25 13:39 160 118-170 3/3
4.50 1:00:03 3:02 12:10 169 168-170 3/6
4.75 1:03:42 3:39 14:36 151 98-176 4/3
5.00 1:07:11 3:29 13:55 164 118-172 4/3
5.25 1:10:28 3:17 13:10 164 158-168 7/5
5.50 1:13:42 3:14 12:55 167 158-172 3/8
5.75 1:16:48 3:06 12:23 164 122-172 0/15
6.00 1:20:07 3:20 13:18 157 118-176 2/4
6.25 1:23:26 3:18 13:13 163 118-172 6/0
6.50 1:26:34 3:08 12:32 162 120-172 3/8
6.75 1:29:42 3:09 12:34 167 130-174 2/4
7.00 1:32:52 3:10 12:39 168 164-172 2/3
7.18 1:35:06 2:14 12:40 165 162-168 1/2

Elevation

Asc 143m, Range 28m, Flat prediction 1:33:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 13:28
15 3.3% 16:04
10 1.6% 13:38
See your biggest climbs

Cadence

163 (184 max) Stride Length: 74cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:30 38.19% More
800m 6:01 12:05 42.90% More
1km 7:36 12:15 43.70% More
Mile 12:33 12:33 43.75% More
5k 40:30 13:02 47.41% More
5 miles 1:05:40 13:08 47.91% More
10k 1:22:17 13:15 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 54.76
5km 36:35 11:47 52.48
5M 1:02:57 12:35 49.97
10km 1:20:40 12:59 48.92
10M 2:18:48 13:53 47.08
Half 3:08:51 14:25 45.31
20M 5:06:00 15:18 44.28
Mara 6:56:23 15:54 43.28

Bespoke Fields

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