Mon 9th Dec 2019 at 8:00pm by Ratcatcher

Run > General

Follow User
0 👍

Time
42:21
Miles
3.36
Min/mi
12:36
Pacing
79%
WAVA
44.55
Stride(cm)
75
Cals
340
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 60cal 7.77/8.8kmph
2) 1km - 8:02(8:02/km) 64cal 7.46/8.77kmph
3) 1km - 8:26(8:26/km) 57cal 7.12/8.6kmph
4) 1km - 7:02(7:02/km) 70cal 8.53/9.64kmph
5) 1km - 7:46(7:46/km) 65cal 7.73/9.27kmph
6) 0.4km - 3:22(8:22/km) 24cal 7.17/9.04kmph

7:43 8:02 8:26 7:02 7:46 3:22

Pin Map

0mi in 0

Pace

31%

19%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:22	170 122-176
0.25	3:08	1:35	12:41	176 174-178
0.38	4:55	1:47 +9	14:20	175 174-178
0.50	6:23	1:28	11:42	175 174-178
0.63	7:58	1:35 +4	12:43	170 122-176
0.75	9:32	1:33	12:28	174 170-176
0.88	11:04	1:32	12:18	174 168-178
1.00	12:34	1:30	11:58	175 172-176
1.13	14:15	1:42	13:33	164 122-178
1.25	16:02	1:47	14:15	165 122-178
1.38	17:39	1:37	12:55	171 122-178
1.50	19:21	1:42	13:35	169 126-176
1.63	21:06	1:45	13:58	160 124-176
1.75	22:50	1:44	13:55	158 126-178
1.88	24:31	1:41	13:26	155 120-178
2.00	25:51	1:19	10:36	177 176-178
2.13	27:09	1:19	10:30	178 176-180
2.25	29:36	2:26 +49	19:31	176 174-178
2.38	31:05	1:29	11:51	177 174-178
2.50	32:24	1:19	10:33	179 178-180
2.63	34:00	1:36	12:51	166 126-178
2.75	35:44	1:44	13:53	156 122-176
2.88	37:20	1:36	12:44	166 122-176
3.00	38:51	1:31	12:07	170 124-178
3.13	40:12	1:22	10:52	177 172-180
3.25	41:48	1:36	12:46	165 122-178
3.36	43:23	1:35	14:54	153 124-176

Cadence

169 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	175	3	35:48	11:58
Walk	17.2	125	0.4	7:28	20:29
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.20%	More
800m	5:38	11:19	40.14%	More
1km	7:02	11:19	41.79%	More
Mile	11:57	11:57	41.77%	More
5k	39:47	12:48	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	42.59
5km	38:59	12:33	44.72
5M	1:04:33	12:55	44.14
10km	1:21:16	13:05	43.92
10M	2:14:34	13:27	43.78
Half	2:59:10	13:41	42.98
20M	4:40:34	14:02	43.28
Mara	6:13:32	14:15	43.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry