Mon 9th Dec 2019 at 8:00pm by BrianK

Run > General

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Time
29:46
Miles
2.63
Min/mi
11:19
Pacing
84%
WAVA
43.99
Stride(cm)
80
Cals
301
Cadence
178
BPM
126
%MHR
66.2
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 128/140bpm 103cal 6.07/6.64mph
2) 1m - 11:49(11:49/m) 125/138bpm 115cal 5.08/6.39mph
3) 0.63m - 8:04(12:50/m) 130/149bpm 83cal 4.68/7.49mph

9:53 11:49 8:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	98 57-124	1111	183 178-186
0.25	2:42	1:17	10:14	123 119-127	1258	183 180-190
0.38	3:53	1:11	9:29	133 131-135	1262	183 180-186
0.50	5:04	1:11	9:31	134 132-137	1275	183 180-186
0.63	6:17	1:13	9:43	137 135-140	1332	181 178-186
0.75	7:28	1:11	9:30	135 132-137	1282	182 180-184
0.88	8:41	1:13	9:41	138 136-140	1337	182 180-184
1.00	9:53	1:12	9:33	135 134-137	1290	181 180-184
1.13	11:05	1:12	9:35	134 132-137	1285	181 180-184
1.25	12:20	1:15	10:04	133 130-136	1338	180 178-182
1.38	13:47	1:27	11:32	126 119-133	1454	166 116-184
1.50	15:52	2:05	16:39	118 111-124	1964	165 116-184
1.63	17:12	1:20	10:43	125 119-130	1340	180 178-182
1.75	18:45	1:33	12:24	122 119-125	1512	178 170-182
1.88	20:13	1:29	11:48	122 120-125	1440	178 172-184
2.00	21:41	1:28	11:43	121 118-124	1418	176 172-178
2.13	23:12	1:31	12:09	122 119-124	1483	177 172-188
2.25	24:30	1:17	10:19	129 122-132	1330	181 178-184
2.38	25:50	1:20	10:41	130 127-135	1389	178 176-182
2.50	27:23	1:33	12:27	129 118-139	1605	178 174-188
2.63	29:39	2:16	18:09	139 128-149	2522	171 106-190
2.63	29:46	7	26:41	127 126-128	3389	-

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	2.6	29:02	11:05
Walk	1.6	114	0	28	39:28
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	36.88%	More
800m	4:44	9:32	43.67%	More
1km	5:57	9:34	45.37%	More
Mile	9:38	9:38	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.61
5km	35:46	11:31	43.62
5M	1:00:25	12:05	42.17
10km	1:16:45	12:21	41.51
10M	2:09:38	12:58	40.69
Half	2:54:33	13:19	39.71
20M	4:38:12	13:55	39.48
Mara	6:14:34	14:18	39.10

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