Mon 9th Dec 2019 at 8:00pm by Wezza
Run > General
-
Time
40:04
-
Miles
4.26
-
Min/mi
9:24
-
Pacing
92%
-
WAVA
51.30
-
Stride(cm)
111
-
Cals
489
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:49(11:18/m) 27cal 5.31/5.85mph
2) 0.25m - 2:19(9:14/m) 28cal 6.5/6.7mph
3) 0.25m - 2:24(9:35/m) 30cal 6.26/6.85mph
4) 0.25m - 2:23(9:34/m) 28cal 6.28/6.53mph
5) 0.25m - 2:17(9:09/m) 28cal 6.55/6.97mph
6) 0.25m - 2:12(8:46/m) 29cal 6.84/7.12mph
7) 0.25m - 2:11(8:44/m) 29cal 6.88/7.08mph
8) 0.25m - 2:12(8:48/m) 29cal 6.82/6.93mph
9) 0.25m - 2:16(9:03/m) 29cal 6.63/6.8mph
10) 0.25m - 2:19(9:18/m) 29cal 6.45/6.59mph
11) 0.25m - 2:22(9:28/m) 29cal 6.34/6.47mph
12) 0.25m - 2:24(9:37/m) 29cal 6.24/6.35mph
13) 0.25m - 2:22(9:26/m) 29cal 6.36/6.41mph
14) 0.25m - 2:22(9:29/m) 29cal 6.33/6.43mph
15) 0.25m - 2:22(9:29/m) 29cal 6.33/6.55mph
16) 0.25m - 2:16(9:03/m) 28cal 6.63/6.89mph
17) 0.25m - 2:27(9:48/m) 29cal 6.12/6.8mph
18) 0.01m - 6(7:57/m) 1cal 7.55/6.41mph
2:49 2:19 2:24 2:23 2:17 2:12 2:11 2:12 2:16 2:19 2:22 2:24 2:22 2:22 2:22 2:16 2:27 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:20 |
142 114-156 |
0.25 |
2:49 |
1:16 |
10:10 |
152 150-154 |
0.38 |
4:00 |
1:11 |
9:27 |
155 152-160 |
0.50 |
5:07 |
1:08 |
9:00 |
154 150-156 |
0.63 |
6:18 |
1:11 |
9:25 |
153 150-160 |
0.75 |
7:31 |
1:13 |
9:46 |
154 150-160 |
0.88 |
8:46 |
1:15 |
9:57 |
152 150-154 |
1.00 |
9:54 |
1:09 |
9:09 |
156 152-164 |
1.13 |
11:05 |
1:11 |
9:26 |
155 152-160 |
1.25 |
12:12 |
1:07 |
8:53 |
156 154-160 |
1.38 |
13:17 |
1:05 |
8:42 |
155 150-158 |
1.50 |
14:23 |
1:06 |
8:51 |
155 154-156 |
1.63 |
15:28 |
1:05 |
8:40 |
155 152-156 |
1.75 |
16:34 |
1:06 |
8:48 |
155 154-156 |
1.88 |
17:39 |
1:05 |
8:38 |
155 154-158 |
2.00 |
18:46 |
1:07 |
8:57 |
155 154-156 |
2.13 |
19:55 |
1:09 |
9:09 |
155 154-156 |
2.25 |
21:02 |
1:07 |
8:58 |
155 154-156 |
2.38 |
22:13 |
1:11 |
9:27 |
155 154-158 |
2.50 |
23:22 |
1:08 |
9:08 |
155 154-156 |
2.63 |
24:32 |
1:10 |
9:21 |
155 154-158 |
2.75 |
25:44 |
1:12 |
9:35 |
154 152-156 |
2.88 |
26:54 |
1:11 |
9:26 |
155 154-160 |
3.00 |
28:08 |
1:14 |
9:48 |
154 152-158 |
3.13 |
29:19 |
1:11 |
9:27 |
154 150-158 |
3.25 |
30:29 |
1:11 |
9:25 |
155 150-162 |
3.38 |
31:40 |
1:10 |
9:23 |
155 152-158 |
3.50 |
32:52 |
1:12 |
9:35 |
154 152-156 |
3.63 |
34:03 |
1:11 |
9:31 |
155 154-158 |
3.75 |
35:14 |
1:11 |
9:26 |
154 152-158 |
3.88 |
36:24 |
1:10 |
9:19 |
156 154-160 |
4.00 |
37:30 |
1:06 |
8:48 |
158 154-160 |
4.13 |
38:45 |
1:15 |
10:02 |
151 118-156 |
4.25 |
39:57 |
1:12 |
9:34 |
156 154-160 |
4.26 |
40:04 |
7 |
8:49 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
154 |
4.2 |
39:41 |
9:21 |
Walk |
1.0 |
117 |
0 |
23 |
16:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
38.86% |
More |
800m |
4:20 |
8:42 |
45.55% |
More |
1km |
5:25 |
8:42 |
47.46% |
More |
Mile |
8:49 |
8:49 |
49.51% |
More |
5k |
28:34 |
9:12 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.61 |
5km |
28:40 |
9:14 |
51.79 |
5M |
47:29 |
9:30 |
50.94 |
10km |
59:47 |
9:37 |
50.55 |
10M |
1:39:00 |
9:54 |
50.48 |
Half |
2:11:48 |
10:04 |
49.79 |
20M |
3:26:24 |
10:19 |
50.38 |
Mara |
4:34:48 |
10:29 |
50.46 |
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