Mon 9th Dec 2019 at 6:00pm by wshippin

Run > Long Run
  • Time
    1:50:08
  • Miles
    14.12
  • Min/mi
    7:48
  • Pacing
    0%
  • WAVA
    57.11
  • Stride(cm)
    112
  • Cals
    1410
  • Cadence
    184
  • BPM
    140
  • %MHR
    71.6
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 153/161bpm 76cal
2) 1km - 4:41(4:41/km) 153/165bpm 79cal
3) 1km - 4:37(4:37/km) 136/151bpm 64cal
4) 1km - 4:43(4:43/km) 142/151bpm 71cal
5) 1km - 4:33(4:33/km) 139/154bpm 64cal
6) 1km - 4:43(4:43/km) 142/154bpm 70cal
7) 1km - 4:59(4:59/km) 142/154bpm 72cal
8) 1km - 4:26(4:26/km) 145/157bpm 66cal
9) 1km - 4:07(4:07/km) 152/163bpm 66cal
10) 1km - 4:20(4:20/km) 153/159bpm 71cal
11) 1km - 4:38(4:38/km) 145/156bpm 65cal
12) 1km - 5:23(5:23/km) 130/139bpm 51cal
13) 1km - 5:08(5:08/km) 134/146bpm 56cal
14) 1km - 5:21(5:21/km) 138/146bpm 65cal
15) 1km - 5:08(5:08/km) 135/140bpm 56cal
16) 1km - 4:56(4:56/km) 131/141bpm 48cal
17) 1km - 5:00(5:00/km) 126/133bpm 42cal
18) 1km - 5:05(5:05/km) 130/137bpm 44cal
19) 1km - 5:10(5:10/km) 134/145bpm 52cal
20) 1km - 4:59(4:59/km) 140/149bpm 61cal
21) 1km - 4:52(4:52/km) 141/159bpm 62cal
22) 1km - 5:02(5:02/km) 139/143bpm 61cal
23) 0.73km - 3:42(5:06/km) 141/147bpm 48cal
4:35 4:41 4:37 4:43 4:33 4:43 4:59 4:26 4:07 4:20 4:38 5:23 5:08 5:21 5:08 4:56 5:00 5:05 5:10 4:59 4:52 5:02 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 43% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:27 152 116-161 1131 187 178-196
1.00 7:19 3:36 7:12 159 153-165 1146 186 176-190
1.50 19:52 12:33 +8:38 25:06 139 89-155 3489 186 180-196
2.00 23:32 3:39 7:19 141 126-151 1031 188 182-194
2.50 27:18 3:46 7:33 140 130-151 1057 185 180-192
3.00 31:00 3:42 7:23 138 124-154 1020 187 182-192
3.50 34:50 3:50 7:40 142 135-154 1090 184 178-192
4.00 38:37 3:46 7:33 141 131-152 1064 186 178-190
4.50 42:37 4:00 8:01 144 136-154 1154 182 176-190
5.00 46:05 3:28 6:57 146 135-157 1014 189 182-196
5.50 49:23 3:18 6:36 151 141-163 997 191 174-196
6.00 52:44 3:21 6:41 154 148-161 1030 190 182-194
6.50 56:25 3:41 7:22 149 140-158 1097 186 178-190
7.00 1:03:40 7:15 +3:16 14:30 139 104-156 2015 183 114-228
7.50 1:07:56 4:17 8:33 129 121-138 1103 181 174-186
8.00 1:12:05 4:09 8:18 134 124-146 1113 182 176-186
8.50 1:16:29 4:24 8:47 138 131-146 1213 180 174-184
9.00 1:20:36 4:07 8:14 137 133-141 1128 182 172-186
9.50 1:24:37 4:01 8:01 132 125-140 1059 183 178-188
10.00 1:28:37 4:00 7:59 131 121-141 1047 183 176-186
10.50 1:32:38 4:02 8:03 126 115-133 1014 182 176-186
11.00 1:36:46 4:08 8:16 129 120-137 1066 181 176-186
11.50 1:40:50 4:04 8:09 133 126-136 1083 181 178-184
12.00 1:44:56 4:05 8:11 137 128-145 1120 182 178-186
12.50 1:48:58 4:02 8:04 140 132-149 1130 181 174-184
13.00 1:55:21 6:23 +2:31 12:46 145 85-159 1852 184 176-194
13.50 2:04:42 9:22 +5:19 18:43 136 90-143 2546 183 176-188
14.00 2:08:45 4:03 8:05 141 135-147 1140 183 176-188
14.12 2:09:50 1:05 8:59 141 131-144 1266 175 166-180

Heart

140/165max
  • Show Beats/Mile

Cadence

184 (228 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 183 14.1 1:49:30 8:55
Walk 2.6 114 0 3:46 43:18:11
Still 0.1 - - 6 -
Pause 11.3 - - 16:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 47.94% More
800m 3:10 6:21 53.33% More
1km 3:59 6:25 55.38% More
Mile 6:35 6:35 57.98% More
5k 22:15 7:10 58.11% More
5 miles 36:24 7:17 58.12% More
10k 49:33 7:59 53.45% More
10 miles 1:20:45 8:04 54.28% More
Half 2:01:27 9:16 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.57
5km 20:29 6:36 63.13
5M 34:45 6:57 60.87
10km 44:15 7:07 59.86
10M 1:15:04 7:30 58.39
Half 1:41:20 7:44 56.84
20M 2:42:09 8:06 56.29
Mara 3:38:52 8:21 55.61

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