Mon 9th Dec 2019 at 8:00pm by Sam Jelfs
Run > General
-
Time
1:00:24
-
Miles
7.77
-
Min/mi
7:46
-
Pacing
97%
-
WAVA
55.87
-
Stride(cm)
121
-
Cals
794
-
Cadence
171
-
BPM
144
-
%MHR
84
-
B/mi
1116
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 130/142bpm 57cal
2) 1km - 4:47(4:47/km) 140/151bpm 64cal
3) 1km - 4:48(4:48/km) 138/142bpm 62cal
4) 1km - 4:54(4:54/km) 143/155bpm 65cal
5) 1km - 4:44(4:44/km) 138/147bpm 58cal
6) 1km - 4:46(4:46/km) 139/145bpm 59cal
7) 1km - 4:45(4:45/km) 147/157bpm 65cal
8) 1km - 4:50(4:50/km) 153/163bpm 69cal
9) 1km - 4:52(4:52/km) 152/159bpm 69cal
10) 1km - 4:53(4:53/km) 153/161bpm 69cal
11) 1km - 4:53(4:53/km) 149/154bpm 65cal
12) 1km - 4:55(4:55/km) 146/155bpm 61cal
13) 0.5km - 2:31(5:02/km) 146/150bpm 31cal
4:46 4:47 4:48 4:54 4:44 4:46 4:45 4:50 4:52 4:53 4:53 4:55 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
112 65-141 |
858 |
168 120-172 |
1/3 |
0.50 |
3:50 |
1:55 |
7:40 |
138 132-141 |
1059 |
172 168-176 |
4/2 |
0.75 |
5:45 |
1:55 |
7:38 |
139 133-141 |
1061 |
170 168-172 |
4/3 |
1.00 |
7:41 |
1:56 |
7:46 |
142 135-151 |
1103 |
171 170-172 |
3/4 |
1.25 |
9:37 |
1:56 |
7:42 |
138 135-142 |
1063 |
170 168-172 |
3/2 |
1.50 |
11:33 |
1:56 |
7:44 |
137 133-142 |
1060 |
170 166-172 |
4/4 |
1.75 |
13:28 |
1:55 |
7:40 |
138 134-141 |
1059 |
171 170-172 |
3/3 |
2.00 |
15:26 |
1:58 |
7:52 |
140 139-142 |
1101 |
170 168-172 |
3/2 |
2.25 |
17:24 |
1:58 |
7:52 |
143 135-153 |
1125 |
170 168-172 |
6/2 |
2.50 |
19:20 |
1:56 |
7:46 |
145 143-154 |
1126 |
171 170-172 |
2/5 |
2.75 |
21:15 |
1:54 |
7:38 |
140 137-146 |
1068 |
171 170-172 |
6/6 |
3.00 |
23:11 |
1:56 |
7:45 |
136 131-140 |
1054 |
171 170-172 |
4/5 |
3.25 |
25:04 |
1:53 |
7:33 |
138 136-141 |
1041 |
171 170-172 |
2/5 |
3.50 |
26:59 |
1:55 |
7:41 |
139 138-142 |
1069 |
171 170-174 |
3/2 |
3.75 |
28:53 |
1:54 |
7:36 |
140 136-145 |
1064 |
171 170-174 |
2/3 |
4.00 |
30:48 |
1:55 |
7:39 |
145 142-149 |
1110 |
172 168-174 |
3/2 |
4.25 |
32:41 |
1:53 |
7:32 |
147 142-156 |
1108 |
172 170-174 |
2/2 |
4.50 |
34:39 |
1:58 |
7:52 |
153 147-158 |
1202 |
171 170-178 |
2/3 |
4.75 |
36:36 |
1:57 |
7:46 |
150 147-153 |
1165 |
171 170-176 |
3/3 |
5.00 |
38:31 |
1:56 |
7:43 |
155 143-163 |
1196 |
172 170-174 |
3/4 |
5.25 |
40:28 |
1:56 |
7:45 |
152 150-155 |
1178 |
172 170-174 |
3/4 |
5.50 |
42:25 |
1:57 |
7:50 |
152 148-159 |
1190 |
172 170-174 |
4/4 |
5.75 |
44:25 |
2:00 |
8:00 |
154 151-157 |
1231 |
171 170-174 |
7/6 |
6.00 |
46:21 |
1:56 |
7:45 |
155 150-160 |
1200 |
172 170-174 |
3/2 |
6.25 |
48:20 |
1:59 |
7:56 |
149 143-160 |
1182 |
171 170-172 |
4/5 |
6.50 |
50:19 |
1:59 |
7:56 |
149 145-152 |
1182 |
171 170-172 |
5/2 |
6.75 |
52:16 |
1:57 |
7:48 |
149 146-153 |
1162 |
171 170-174 |
3/3 |
7.00 |
54:13 |
1:57 |
7:47 |
151 149-155 |
1175 |
171 170-174 |
4/5 |
7.25 |
56:13 |
2:00 |
8:00 |
144 139-151 |
1153 |
171 170-174 |
5/3 |
7.50 |
58:14 |
2:01 |
8:02 |
145 139-149 |
1166 |
170 168-172 |
5/5 |
7.75 |
1:00:15 |
2:01 |
8:05 |
146 143-150 |
1181 |
170 168-172 |
6/5 |
7.77 |
1:00:23 |
8 |
8:02 |
146 145-147 |
1173 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
40.27% |
More |
800m |
3:46 |
7:34 |
44.92% |
More |
1km |
4:42 |
7:34 |
47.20% |
More |
Mile |
7:36 |
7:36 |
50.59% |
More |
5k |
23:50 |
7:40 |
54.78% |
More |
5 miles |
38:30 |
7:42 |
55.31% |
More |
10k |
48:02 |
7:44 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
56.04 |
5km |
22:52 |
7:22 |
57.10 |
5M |
37:51 |
7:34 |
56.25 |
10km |
47:40 |
7:40 |
55.89 |
10M |
1:18:55 |
7:54 |
55.81 |
Half |
1:45:04 |
8:01 |
55.06 |
20M |
2:44:33 |
8:14 |
55.71 |
Mara |
3:39:04 |
8:22 |
55.80 |
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