Mon 9th Dec 2019 at 8:00pm by Sam Jelfs

Run > General

  • Time
    1:00:24
  • Miles
    7.77
  • Min/mi
    7:46
  • Pacing
    97%
  • WAVA
    55.87
  • Stride(cm)
    121
  • Cals
    794
  • Cadence
    171
  • BPM
    144
  • %MHR
    84
  • B/mi
    1116
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 130/142bpm 57cal
2) 1km - 4:47(4:47/km) 140/151bpm 64cal
3) 1km - 4:48(4:48/km) 138/142bpm 62cal
4) 1km - 4:54(4:54/km) 143/155bpm 65cal
5) 1km - 4:44(4:44/km) 138/147bpm 58cal
6) 1km - 4:46(4:46/km) 139/145bpm 59cal
7) 1km - 4:45(4:45/km) 147/157bpm 65cal
8) 1km - 4:50(4:50/km) 153/163bpm 69cal
9) 1km - 4:52(4:52/km) 152/159bpm 69cal
10) 1km - 4:53(4:53/km) 153/161bpm 69cal
11) 1km - 4:53(4:53/km) 149/154bpm 65cal
12) 1km - 4:55(4:55/km) 146/155bpm 61cal
13) 0.5km - 2:31(5:02/km) 146/150bpm 31cal
4:46 4:47 4:48 4:54 4:44 4:46 4:45 4:50 4:52 4:53 4:53 4:55 2:31

Pace

3% 87% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 112 65-141 858 168 120-172 1/3
0.50 3:50 1:55 7:40 138 132-141 1059 172 168-176 4/2
0.75 5:45 1:55 7:38 139 133-141 1061 170 168-172 4/3
1.00 7:41 1:56 7:46 142 135-151 1103 171 170-172 3/4
1.25 9:37 1:56 7:42 138 135-142 1063 170 168-172 3/2
1.50 11:33 1:56 7:44 137 133-142 1060 170 166-172 4/4
1.75 13:28 1:55 7:40 138 134-141 1059 171 170-172 3/3
2.00 15:26 1:58 7:52 140 139-142 1101 170 168-172 3/2
2.25 17:24 1:58 7:52 143 135-153 1125 170 168-172 6/2
2.50 19:20 1:56 7:46 145 143-154 1126 171 170-172 2/5
2.75 21:15 1:54 7:38 140 137-146 1068 171 170-172 6/6
3.00 23:11 1:56 7:45 136 131-140 1054 171 170-172 4/5
3.25 25:04 1:53 7:33 138 136-141 1041 171 170-172 2/5
3.50 26:59 1:55 7:41 139 138-142 1069 171 170-174 3/2
3.75 28:53 1:54 7:36 140 136-145 1064 171 170-174 2/3
4.00 30:48 1:55 7:39 145 142-149 1110 172 168-174 3/2
4.25 32:41 1:53 7:32 147 142-156 1108 172 170-174 2/2
4.50 34:39 1:58 7:52 153 147-158 1202 171 170-178 2/3
4.75 36:36 1:57 7:46 150 147-153 1165 171 170-176 3/3
5.00 38:31 1:56 7:43 155 143-163 1196 172 170-174 3/4
5.25 40:28 1:56 7:45 152 150-155 1178 172 170-174 3/4
5.50 42:25 1:57 7:50 152 148-159 1190 172 170-174 4/4
5.75 44:25 2:00 8:00 154 151-157 1231 171 170-174 7/6
6.00 46:21 1:56 7:45 155 150-160 1200 172 170-174 3/2
6.25 48:20 1:59 7:56 149 143-160 1182 171 170-172 4/5
6.50 50:19 1:59 7:56 149 145-152 1182 171 170-172 5/2
6.75 52:16 1:57 7:48 149 146-153 1162 171 170-174 3/3
7.00 54:13 1:57 7:47 151 149-155 1175 171 170-174 4/5
7.25 56:13 2:00 8:00 144 139-151 1153 171 170-174 5/3
7.50 58:14 2:01 8:02 145 139-149 1166 170 168-172 5/5
7.75 1:00:15 2:01 8:05 146 143-150 1181 170 168-172 6/5
7.77 1:00:23 8 8:02 146 145-147 1173 169 168-170 0/0

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 117m, Range 10m, Flat prediction 1:00:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 40.27% More
800m 3:46 7:34 44.92% More
1km 4:42 7:34 47.20% More
Mile 7:36 7:36 50.59% More
5k 23:50 7:40 54.78% More
5 miles 38:30 7:42 55.31% More
10k 48:02 7:44 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 56.04
5km 22:52 7:22 57.10
5M 37:51 7:34 56.25
10km 47:40 7:40 55.89
10M 1:18:55 7:54 55.81
Half 1:45:04 8:01 55.06
20M 2:44:33 8:14 55.71
Mara 3:39:04 8:22 55.80
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