Mon 9th Dec 2019 at 6:00pm by flanker

Run > General

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Time
1:03:59
Miles
6.31
Min/mi
10:08
Pacing
0%
WAVA
46.83
Stride(cm)
87
Cals
834
Cadence
182
BPM
153
%MHR
84.9
B/mi
1549
Asc(m)
204
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 138/151bpm 115cal
2) 1m - 10:24(10:24/m) 146/156bpm 132cal
3) 1m - 10:59(10:59/m) 159/172bpm 157cal
4) 1m - 10:52(10:52/m) 156/176bpm 139cal
5) 1m - 9:04(9:04/m) 161/177bpm 122cal
6) 1m - 9:54(9:54/m) 152/170bpm 122cal
7) 0.31m - 3:12(10:10/m) 164/170bpm 47cal

9:34 10:24 10:59 10:52 9:04 9:54 3:12

Pin Map

0mi in 0

Pace

21%

12%

30%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	124 89-142	1363	174 120-192	3/9
0.50	4:59	2:14	8:55	142 136-147	1266	184 178-188	3/11
0.75	7:19	2:20	9:20	143 139-147	1334	185 182-188	2/5
1.00	9:33	2:15	8:59	145 138-151	1303	184 180-188	2/4
1.25	16:34	7:01 +4:20	28:03	133 92-149	3731	170 112-190	3/8
1.50	19:12	2:38	10:32	147 143-152	1549	183 180-186	3/1
1.75	21:45	2:33	10:10	152 147-156	1546	184 180-188	5/0
2.00	24:18	2:33	10:12	152 144-156	1551	182 132-192	5/1
2.25	26:48	2:31	10:02	163 152-169	1636	183 176-188	12/1
2.50	29:33	2:44	10:58	158 141-166	1733	177 92-186	16/6
2.75	32:19	2:46	11:06	157 142-164	1742	180 88-188	15/4
3.00	36:37	4:17 +1:20	17:09	161 130-172	2761	177 90-190	11/33
3.25	39:29	2:52	11:28	153 131-166	1753	181 82-190	5/11
3.50	42:06	2:37	10:28	163 158-171	1706	183 176-188	11/3
3.75	46:32	4:26 +1:42	17:45	154 104-176	2734	179 84-198	29/0
4.00	49:22	2:50 +12	11:20	156 142-165	1767	186 164-190	3/18
4.25	51:24	2:02	8:08	161 151-167	1309	184 176-198	0/27
4.50	54:59	3:35 +29	14:21	164 147-177	2353	187 176-192	21/4
4.75	57:52	2:53 +56	11:32	162 128-169	1867	182 88-194	3/29
5.00	59:51	1:59	7:56	156 128-164	1237	189 180-192	1/5
5.25	1:14:30	14:39 +12:13	58:37	144 81-167	8441	183 86-198	4/1
5.50	1:17:04	2:34	10:15	140 122-149	1435	185 178-194	8/2
5.75	1:19:31	2:27	9:48	158 146-170	1548	186 180-190	7/2
6.00	1:21:58	2:27	9:48	165 158-169	1617	185 182-188	10/3
6.25	1:24:32	2:34	10:16	164 159-170	1684	184 176-188	11/3
6.31	1:25:10	38	9:56	164 158-170	1629	186 182-188	3/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 59m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	14:02
22 8.4%	11:37
16 5.6%	11:17
16 2.3%	10:12
14 5.7%	11:03
12 1.2%	28:22
See your biggest climbs

Cadence

182 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	184	6.2	58:09	10:51
Walk	17.1	112	0.1	16:09	2:10:29
Still	2.0	-	-	1:54	-
Pause	9.5	-	-	8:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.54%	More
800m	4:27	8:58	43.14%	More
1km	5:38	9:04	44.46%	More
Mile	9:12	9:12	46.31%	More
5k	43:38	14:03	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	28:32	9:11	50.80
5M	49:04	9:49	48.08
10km	1:02:52	10:07	46.86
10M	1:48:09	10:49	45.02
Half	2:27:08	11:14	43.45
20M	3:58:21	11:55	42.50
Mara	5:24:16	12:23	41.65

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