Mon 9th Dec 2019 at 7:00pm by waxi

Bike > General

Follow User
0 👍

Time
31:41
Miles
7.77
Mph
14.7
FBI
60.35
Cals
363
Cadence
80
BPM
138
%MHR
80.4
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:41(4:08/m) 133/165bpm 228cal 79/116rpm 14.5/32.21mph
2) 2.77m - 11:00(3:59/m) 147/158bpm 135cal 77/94rpm 15.09/17.85mph

20:41 11:00

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	7.30	93 88-98	764	60 53-70
0.50	3:28	1:25	10.64	102 95-108	575	81 75-87
0.75	4:43	1:15	12.02	106 98-114	529	82 78-85
1.00	5:52	1:09	13.04	117 113-121	538	79 77-82
1.25	6:53	1:01	14.75	125 121-131	509	85 73-100
1.50	7:34	41	21.69	142 134-147	393	91 86-97
1.75	8:27	52	17.22	146 143-152	509	86 79-94
2.00	9:07	40	22.26	153 148-156	412	93 86-98
2.25	10:03	56	16.03	154 149-158	576	83 75-92
2.50	11:03	1:00	15.01	146 144-148	583	88 87-90
2.75	11:53	50	18.12	147 145-152	487	93 86-108
3.00	12:49	56	16.12	155 150-158	577	82 72-107
3.25	13:40	51	17.58	159 154-165	543	81 74-98
3.50	14:32	52	17.34	155 153-162	536	84 73-107
3.75	15:39	1:07	13.39	147 140-153	659	81 76-92
4.00	16:46	1:07	13.48	138 136-141	614	81 77-83
4.25	17:53	1:07	13.38	136 132-138	610	77 55-84
4.50	18:52	59	15.23	136 132-140	536	77 68-84
4.75	19:47	55	16.34	145 143-146	533	77 74-78
5.00	20:42	55	16.37	148 147-150	542	77 73-79
5.25	21:37	55	16.50	149 148-151	542	75 72-77
5.50	22:31	54	16.65	150 150-151	540	76 74-79
5.75	23:25	55	16.46	150 148-151	547	76 74-77
6.00	24:20	55	16.50	149 146-151	542	77 72-80
6.25	25:15	55	16.48	150 149-151	546	76 74-77
6.50	26:08	54	16.73	151 148-154	541	77 74-78
6.75	27:03	54	16.55	155 154-156	562	76 75-77
7.00	27:57	54	16.71	155 152-158	557	77 72-80
7.25	28:59	1:03	14.39	151 144-156	630	75 67-82
7.50	30:10	1:11	12.68	138 133-143	653	80 70-89
7.75	31:37	1:27	10.35	127 122-132	736	83 72-89

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:31	3:04	More
1km	1:51	2:59	More
Mile	3:08	3:08	More
5k	11:23	3:40	More
5 miles	18:19	3:40	More
10k	22:58	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	41:24	4:08
20km	52:07	4:12
15 miles	1:03:38	4:15
20 miles	1:26:19	4:19
40km	1:48:40	4:22
25 miles	1:49:21	4:22
42km	1:54:26	4:23
50 miles	3:47:59	4:34
56 miles	4:17:05	4:35
100 miles	7:55:19	4:45
112 miles	8:55:59	4:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry