Mon 9th Dec 2019 at 7:00pm by slowblonde

Bike > Spinning

  • Time
    33:00
  • Miles
    0.23
  • Mph
    0.4
  • Cals
    209
  • Cadence
    59
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    18028
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 33:00(2:21:54/m) 122/168bpm 209cal 59/62rpm 0.42/1.4mph
33:00

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:22 8:22 0.45 105 81-125 14050 59 59-59 4/3
0.13 16:05 7:43 0.49 130 108-152 16053 59 59-59 4/4
0.19 39:48 23:43 +14:39 0.16 126 75-162 47811 59 59-59 3/4
0.23 47:39 7:51 0.34 139 120-167 24462 59 59-59 3/3

Heart

126/167max
  • Show Beats/Mile

Elevation

Asc 14m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

59 (59 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 28:52:36 2:53:16
20km 36:16:42 2:55:09
15 miles 44:12:08 2:56:49
20 miles 59:47:25 2:59:22
40km 75:06:56 3:01:20
25 miles 75:34:35 3:01:23
42km 79:03:50 3:01:46
50 miles 156:28:59 3:07:47
56 miles 176:15:24 3:08:51
100 miles 324:00:09 3:14:24
112 miles 364:56:42 3:15:30
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