Mon 9th Dec 2019 at 7:00pm by slowblonde
Bike > Spinning
-
Time
33:00
-
Miles
0.23
-
Mph
0.4
-
Cals
209
-
Cadence
59
-
BPM
126
-
%MHR
69.8
-
B/mi
18028
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 33:00(2:21:54/m) 122/168bpm 209cal 59/62rpm 0.42/1.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8:22 |
8:22 |
0.45 |
105 81-125 |
14050 |
59 59-59 |
4/3 |
0.13 |
16:05 |
7:43 |
0.49 |
130 108-152 |
16053 |
59 59-59 |
4/4 |
0.19 |
39:48 |
23:43 +14:39
|
0.16 |
126 75-162 |
47811 |
59 59-59 |
3/4 |
0.23 |
47:39 |
7:51 |
0.34 |
139 120-167 |
24462 |
59 59-59 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:52:36 |
2:53:16 |
20km |
36:16:42 |
2:55:09 |
15 miles |
44:12:08 |
2:56:49 |
20 miles |
59:47:25 |
2:59:22 |
40km |
75:06:56 |
3:01:20 |
25 miles |
75:34:35 |
3:01:23 |
42km |
79:03:50 |
3:01:46 |
50 miles |
156:28:59 |
3:07:47 |
56 miles |
176:15:24 |
3:08:51 |
100 miles |
324:00:09 |
3:14:24 |
112 miles |
364:56:42 |
3:15:30 |
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