Mon 9th Dec 2019 at 7:00pm by frizzle

Run > General
  • Time
    42:13
  • Miles
    4.47
  • Min/mi
    9:27
  • Pacing
    57%
  • WAVA
    51.83
  • Stride(cm)
    101
  • Cals
    421
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:09(8:11/m) 127/138bpm 18cal 7.33/9.29mph
2) 0.04m - 59(23:51/m) 136/138bpm 10cal 2.51/3.28mph
3) 0.26m - 1:52(7:17/m) 138/147bpm 19cal 8.24/8.22mph
4) 0.08m - 1:01(13:27/m) 142/143bpm 10cal 4.46/7.91mph
5) 0.25m - 1:53(7:33/m) 142/143bpm 20cal 7.94/7.97mph
6) 0.04m - 32(13:55/m) 142/144bpm 5cal 4.31/7.95mph
7) 0.26m - 1:56(7:34/m) 141/144bpm 20cal 7.93/8.18mph
8) 0.08m - 2:01(24:01/m) 127/144bpm 16cal 2.5/7.85mph
9) 0.25m - 1:52(7:21/m) 133/146bpm 16cal 8.16/8.64mph
10) 0.11m - 1:31(13:45/m) 148/165bpm 16cal 4.36/8.12mph
11) 0.26m - 1:53(7:12/m) 155/161bpm 21cal 8.33/8.64mph
12) 0.07m - 1:01(13:35/m) 134/145bpm 8cal 4.42/8.2mph
13) 0.26m - 1:56(7:27/m) 145/149bpm 20cal 8.05/8.2mph
14) 0.03m - 31(17:11/m) 147/149bpm 5cal 3.49/8.06mph
15) 0.26m - 1:53(7:18/m) 146/149bpm 20cal 8.22/8.39mph
16) 0.07m - 2:04(28:52/m) 135/147bpm 18cal 2.08/8.27mph
17) 0.26m - 1:44(6:42/m) 143/149bpm 16cal 8.95/8.87mph
18) 0.11m - 1:30(14:01/m) 146/148bpm 15cal 4.28/8.87mph
19) 0.25m - 1:48(7:07/m) 146/150bpm 18cal 8.42/8.79mph
20) 0.07m - 1:00(14:19/m) 145/147bpm 10cal 4.19/8.31mph
21) 0.26m - 1:49(7:05/m) 146/152bpm 18cal 8.47/8.72mph
22) 0.02m - 31(25:03/m) 147/149bpm 5cal 2.39/8.37mph
23) 0.26m - 1:49(7:03/m) 150/153bpm 20cal 8.51/8.81mph
24) 0.67m - 6:57(10:25/m) 152/175bpm 77cal 5.76/6.3mph
2:09 59 1:52 1:01 1:53 32 1:56 2:01 1:52 1:31 1:53 1:01 1:56 31 1:53 2:04 1:44 1:30 1:48 1:00 1:49 31 1:49 6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 8% 15% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:12 121 93-138 870 183 122-188
0.25 2:01 1:07 +11 8:59 131 126-136 1176 179 168-182
0.38 3:45 1:44 13:51 136 135-138 1884 165 146-188
0.50 4:44 59 7:50 138 134-146 1081 179 176-184
0.63 6:01 1:17 10:14 143 141-146 1464 170 160-182
0.75 7:03 1:02 8:20 142 141-143 1183 175 160-182
0.88 8:00 56 7:31 142 140-143 1068 177 174-180
1.00 9:10 1:10 9:20 142 141-144 1325 172 158-182
1.13 10:08 58 7:46 140 136-143 1087 176 174-180
1.25 12:13 2:05 16:42 132 111-144 2205 130 102-178
1.38 13:23 1:10 9:17 121 99-140 1124 166 102-186
1.50 14:19 56 7:29 142 141-145 1062 177 176-180
1.63 15:54 1:35 12:42 151 138-165 1918 163 158-182
1.75 16:50 56 7:28 157 156-159 1173 177 158-182
1.88 17:45 55 7:16 152 135-160 1105 177 174-180
2.00 19:06 1:22 10:55 133 118-145 1451 168 156-180
2.13 20:03 56 7:31 145 143-149 1090 178 174-182
2.25 21:16 1:13 9:48 146 145-149 1430 169 154-180
2.38 22:11 55 7:17 146 144-148 1063 177 154-180
2.50 23:06 55 7:18 146 143-148 1065 176 174-178
2.63 25:33 2:27 +1 19:40 134 114-147 2635 142 80-182
2.75 26:23 50 6:42 144 138-149 964 181 178-184
2.88 27:29 1:06 8:47 146 144-147 1282 173 160-180
3.00 28:51 1:22 10:54 146 144-148 1591 166 158-180
3.13 29:45 54 7:13 146 142-150 1053 178 174-182
3.25 31:00 1:15 10:00 144 143-145 1440 170 160-180
3.38 32:01 1:01 8:08 144 143-146 1172 174 160-184
3.50 32:55 54 7:10 148 144-152 1060 177 174-180
3.63 34:11 1:16 10:07 149 145-152 1508 178 174-182
3.75 35:03 52 7:00 151 148-153 1056 178 176-182
3.88 37:28 2:25 +1:16 19:22 148 146-151 2867 162 122-176
4.00 38:56 1:27 11:40 150 148-152 1749 167 162-170
4.13 40:12 1:16 10:10 150 148-153 1526 168 164-168
4.25 41:28 1:16 10:07 157 148-173 1589 168 162-170
4.38 42:42 1:14 9:51 159 155-169 1567 168 168-170
4.47 43:42 1:00 10:09 156 153-158 1583 168 166-168

Heart

142/173max
  • Show Beats/Mile

Cadence

169 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 173 4.4 39:27 9:19
Walk 6.4 111 0.1 2:51 27:14
Still 0.2 - - 6 -
Pause 2.9 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 52.42% More
800m 3:52 7:46 49.84% More
1km 5:05 8:10 49.49% More
Mile 8:37 8:37 50.03% More
5k 28:46 9:16 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.91
5km 28:43 9:15 52.43
5M 47:32 9:30 51.62
10km 59:51 9:38 51.30
10M 1:39:07 9:55 50.89
Half 2:11:58 10:04 49.85
20M 3:26:39 10:20 49.95
Mara 4:35:09 10:30 49.61
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