Mon 9th Dec 2019 at 6:00pm by Billy Cazza

Run > General

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Time
53:48
Miles
6.31
Min/mi
8:32
Pacing
85%
WAVA
61.60
Stride(cm)
104
Cals
526
Cadence
181
BPM
149
%MHR
76.3
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 138/154bpm 84cal 6.55/7.62mph
2) 1m - 8:40(8:40/m) 147/154bpm 84cal 6.92/7.76mph
3) 1m - 8:47(8:47/m) 151/160bpm 87cal 6.83/7.22mph
4) 1m - 8:20(8:20/m) 146/156bpm 79cal 7.2/8.2mph
5) 1m - 8:07(8:07/m) 155/159bpm 82cal 7.39/7.89mph
6) 1m - 8:18(8:18/m) 156/162bpm 85cal 7.24/7.62mph
7) 0.31m - 2:26(7:54/m) 160/164bpm 25cal 7.6/7.7mph

9:09 8:40 8:47 8:20 8:07 8:18 2:26

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	131 105-149	1221	180 126-186
0.50	4:37	2:17	9:07	135 131-140	1231	181 178-184
0.75	6:54	2:17	9:10	138 136-142	1265	181 178-184
1.00	9:09	2:15	9:00	148 138-152	1333	182 178-184
1.25	11:18	2:08	8:33	146 142-151	1249	182 180-184
1.50	13:31	2:14	8:56	150 143-154	1339	182 180-186
1.75	15:45	2:13	8:53	148 140-153	1315	182 180-184
2.00	18:16	2:32 +29	10:06	146 136-153	1475	183 180-186
2.25	20:27	2:11	8:43	152 150-154	1326	183 180-186
2.50	22:41	2:14	8:55	155 152-160	1383	182 180-184
2.75	25:13	2:32 +22	10:07	151 145-160	1529	182 178-186
3.00	27:39	2:26 +12	9:45	146 140-152	1423	182 176-186
3.25	29:53	2:13	8:54	150 143-154	1335	180 176-184
3.50	32:06	2:13	8:52	141 138-147	1250	179 174-184
3.75	34:27	2:21 +25	9:25	145 138-153	1366	180 116-186
4.00	36:38	2:11 +14	8:46	149 145-153	1306	183 180-188
4.25	38:42	2:04	8:15	155 150-159	1279	183 180-188
4.50	40:38	1:56	7:44	154 149-157	1191	183 182-186
4.75	42:41	2:03	8:10	154 151-159	1259	183 180-186
5.00	44:46	2:05	8:20	156 153-159	1301	182 178-186
5.25	46:47	2:01	8:05	155 152-160	1253	181 178-184
5.50	48:52	2:04	8:18	154 151-158	1278	182 180-186
5.75	50:58	2:06	8:25	157 155-159	1322	182 180-186
6.00	53:03	2:05	8:21	159 156-162	1329	183 180-186
6.25	55:03	2:00	8:00	160 153-164	1281	182 178-184
6.31	55:29	26	7:29	160 159-162	1199	182 182-182

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	6.3	53:59	8:37
Walk	2.0	118	0	1:08	7:47:00
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	50.40%	More
800m	3:57	7:57	52.22%	More
1km	4:56	7:56	54.46%	More
Mile	8:01	8:01	56.99%	More
5k	26:02	8:23	61.36%	More
5 miles	43:41	8:44	59.65%	More
10k	54:39	8:48	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.88
5km	25:23	8:10	62.92
5M	42:02	8:24	62.00
10km	52:56	8:31	61.63
10M	1:27:39	8:46	61.24
Half	1:56:42	8:55	60.03
20M	3:02:45	9:08	60.23
Mara	4:03:18	9:17	59.85

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