Mon 9th Dec 2019 at 6:00pm by jamesdown1986

Run > General

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Time
41:37
Miles
5.26
Min/mi
7:55
Pacing
69%
WAVA
53.60
Stride(cm)
126
Cals
591
Cadence
161
BPM
150
%MHR
87.9
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/161bpm 106cal 7.18/7.68mph
2) 1m - 7:51(7:51/m) 151/167bpm 116cal 7.65/8.25mph
3) 1m - 7:38(7:38/m) 152/159bpm 110cal 7.85/8.16mph
4) 1m - 7:45(7:45/m) 155/165bpm 114cal 7.74/8.18mph
5) 1m - 7:56(7:56/m) 156/165bpm 115cal 7.56/8.01mph
6) 0.26m - 2:05(7:53/m) 156/161bpm 30cal 7.62/7.74mph

8:21 7:51 7:38 7:45 7:56 2:05

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +22	10:02	118 79-133	1184	158 118-166
0.50	4:41	2:10 +7	8:40	139 129-145	1205	162 156-166
0.75	6:51	2:10	8:41	149 142-161	1293	161 154-166
1.00	8:49	1:59	7:55	142 137-146	1125	161 158-164
1.25	11:19	2:29 +29	9:56	143 131-152	1421	162 158-164
1.50	13:20	2:02	8:06	151 143-158	1224	162 160-166
1.75	15:24	2:04 +9	8:15	160 153-167	1320	163 140-170
2.00	17:18	1:55	7:38	152 146-158	1161	161 158-164
2.25	19:15	1:57	7:47	155 151-159	1206	160 154-166
2.50	21:11	1:56	7:43	154 146-159	1189	160 154-166
2.75	23:04	1:53	7:34	151 144-159	1142	161 156-168
3.00	24:57	1:53	7:31	147 143-148	1104	159 158-162
3.25	26:48	1:51	7:25	150 146-160	1113	161 158-164
3.50	28:45	1:57	7:47	156 151-161	1215	162 158-164
3.75	30:45	2:00	8:00	158 152-165	1263	162 158-164
4.00	32:42	1:57	7:49	156 149-161	1220	161 158-164
4.25	34:41	1:59	7:56	158 154-162	1254	162 158-164
4.50	36:43	2:01	8:06	161 156-164	1303	163 158-166
4.75	39:57	3:14 +1:16	12:57	155 119-165	2007	160 116-166
5.00	41:54	1:57	7:49	152 134-158	1189	162 160-166
5.25	43:53	1:59	7:54	156 153-159	1233	162 160-166
5.26	43:59	6	7:54	160 159-161	1265	161 160-162

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	161	5.2	41:20	8:00
Walk	4.6	123	0	2:03	1:35:16
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.14%	More
800m	3:41	7:24	45.82%	More
1km	4:37	7:26	47.84%	More
Mile	7:32	7:32	50.65%	More
5k	24:10	7:47	53.51%	More
5 miles	41:22	8:16	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.22
5km	23:49	7:40	54.30
5M	39:26	7:53	53.64
10km	49:39	7:59	53.35
10M	1:22:14	8:13	53.30
Half	1:49:29	8:21	52.61
20M	2:51:26	8:34	53.24
Mara	3:48:15	8:43	53.32

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