Mon 9th Dec 2019 at 7:00pm by richard68

Run > General

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Time
25:02
Miles
3.49
Min/mi
7:10
Pacing
94%
WAVA
65.74
Stride(cm)
153
Cals
281
Cadence
147
BPM
124
%MHR
72.4
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 116/126bpm 78cal 7.97/8.56mph
2) 1m - 7:18(7:18/m) 123/128bpm 81cal 8.22/9.23mph
3) 1m - 6:56(6:56/m) 128/136bpm 80cal 8.66/9.25mph
4) 0.49m - 3:17(6:43/m) 135/140bpm 42cal 8.93/9.2mph

7:32 7:18 6:56 3:17

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	98 80-114	757	143 108-150
0.25	1:56	58	7:44	116 111-119	898	144 144-146
0.38	2:52	56	7:31	116 113-119	872	144 144-146
0.50	3:49	57	7:36	118 114-120	897	146 144-152
0.63	4:45	56	7:27	120 119-122	893	144 144-146
0.75	5:43	58	7:45	122 120-126	946	145 144-146
0.88	6:38	55	7:21	123 120-125	904	144 144-146
1.00	7:32	53	7:05	122 120-125	864	146 144-148
1.13	8:26	54	7:14	120 118-124	868	147 146-148
1.25	9:22	57	7:32	123 121-124	927	145 142-146
1.38	10:19	57	7:35	124 121-126	940	145 144-146
1.50	11:15	55	7:23	123 120-127	909	146 144-148
1.63	12:08	53	7:04	123 121-126	870	146 144-146
1.75	13:03	55	7:22	124 122-127	914	146 146-148
1.88	13:54	51	6:52	125 122-128	858	148 146-150
2.00	14:49	54	7:15	125 123-126	907	148 146-150
2.13	15:41	52	6:56	125 122-128	866	148 144-152
2.25	16:33	52	6:57	125 123-128	869	148 146-150
2.38	17:27	55	7:17	132 128-135	961	147 144-150
2.50	18:23	55	7:21	128 127-130	941	147 144-150
2.63	19:15	52	6:59	128 126-132	894	148 146-150
2.75	20:05	50	6:40	130 128-133	867	150 148-152
2.88	20:55	50	6:37	128 127-130	846	150 148-152
3.00	21:46	51	6:48	127 125-129	863	149 148-150
3.13	22:37	52	6:53	131 129-133	902	149 148-150
3.25	23:29	52	6:55	138 135-140	953	148 146-152
3.38	24:18	49	6:31	138 134-139	899	148 146-150
3.49	25:02	44	6:35	134 132-136	883	149 148-150

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (152 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	149	1.5	10:21	6:50
Walk	58.6	144	2	14:41	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.43%	More
800m	3:20	6:42	58.24%	More
1km	4:11	6:44	60.40%	More
Mile	6:45	6:45	63.59%	More
5k	22:08	7:08	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:08	7:07	66.00
5M	36:39	7:20	64.91
10km	46:08	7:25	64.40
10M	1:16:24	7:38	64.28
Half	1:41:44	7:46	63.38
20M	2:39:18	7:58	64.14
Mara	3:32:05	8:06	64.24

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