Fri 6th Dec 2019 at 7:00am by OVERTHELAST

Run > General

drizzle

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Time
35:19
Miles
4.01
Min/mi
8:48
Pacing
90%
WAVA
57.48
Stride(cm)
111
Cals
378
Cadence
165
BPM
139
%MHR
81.4
B/mi
1226
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Privas Way OAB. Squeezing run in before starting work on PI Transport briefing paper.

Split Summary
===
1) 1m - 9:14(9:14/m) 137/172bpm 98cal 6.5/0mph
2) 1m - 8:54(8:54/m) 134/149bpm 89cal 6.75/0mph
3) 1m - 8:37(8:37/m) 140/150bpm 93cal 6.97/0mph
4) 1m - 8:28(8:28/m) 146/151bpm 97cal 7.08/0mph
5) 0.01m - 7(7:38/m) 148/148bpm 1cal 7.86/0mph

9:14 8:54 8:37 8:28 7

Pin Map

0mi in 0

Pace

14%

23%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	155 122-171	1560	162 160-164	5/0
0.25	2:31	1:15	10:03	131 123-161	1317	163 162-166	4/0
0.38	3:44	1:13	9:43	129 122-147	1254	163 160-166	3/0
0.50	4:56	1:12	9:34	149 142-156	1426	163 158-164	0/1
0.63	6:03	1:08	9:03	137 116-172	1239	162 158-164	0/11
0.75	7:04	1:01	8:07	139 120-155	1129	164 162-166	1/10
0.88	8:08	1:04	8:32	133 129-142	1135	165 164-170	2/0
1.00	9:18	1:10	9:20	127 124-133	1186	164 162-168	0/3
1.13	10:30	1:12	9:37	131 126-149	1259	166 162-168	2/0
1.25	11:32	1:02	8:15	130 126-135	1073	164 160-168	0/5
1.38	12:39	1:07	8:54	130 126-135	1157	166 164-170	5/2
1.50	13:46	1:07	8:52	140 134-148	1242	166 164-168	1/1
1.63	14:48	1:02	8:15	134 131-136	1106	166 164-168	3/4
1.75	15:55	1:07	8:59	136 134-139	1222	166 164-168	2/0
1.88	17:05	1:10	9:20	138 136-141	1289	166 160-168	3/0
2.00	18:14	1:09	9:09	133 129-137	1216	164 162-168	2/0
2.13	19:17	1:03	8:28	137 133-144	1159	167 162-170	0/2
2.25	20:33	1:16	10:07	143 134-146	1446	166 162-168	0/3
2.38	21:35	1:02	8:13	135 132-138	1110	165 164-168	0/2
2.50	22:38	1:03	8:26	139 136-143	1172	166 164-168	3/4
2.63	23:43	1:05	8:41	142 138-146	1233	166 164-168	2/1
2.75	24:45	1:02	8:14	140 137-146	1152	165 162-168	0/5
2.88	25:52	1:07	8:57	142 136-145	1270	166 164-168	6/0
3.00	27:02	1:11	9:26	143 138-150	1348	166 164-168	0/2
3.13	28:08	1:06	8:48	139 137-142	1223	166 164-168	3/0
3.25	29:15	1:06	8:51	144 141-145	1275	165 164-168	0/2
3.38	30:21	1:06	8:49	143 142-144	1261	166 162-170	6/2
3.50	31:36	1:15	9:58	149 144-151	1484	165 162-166	14/0
3.63	32:42	1:07	8:54	149 147-150	1327	166 164-168	3/0
3.75	33:39	57	7:36	147 146-148	1118	167 166-168	0/3
3.88	34:34	55	7:19	146 143-148	1068	168 164-170	0/5
4.00	35:31	56	7:31	149 148-151	1120	167 164-170	1/4
4.01	35:36	5	7:38	148 147-148	1130	169 166-170	0/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 29m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.5%	9:27
12 2.0%	9:54
11 1.6%	8:53
See your biggest climbs

Cadence

165 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	35:36	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.71%	More
800m	3:51	7:45	53.70%	More
1km	5:07	8:14	52.76%	More
Mile	8:26	8:26	54.26%	More
5k	27:12	8:45	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	26:39	8:35	58.54
5M	45:04	9:01	56.54
10km	57:17	9:13	55.62
10M	1:36:54	9:41	54.44
Half	2:10:35	9:58	53.08
20M	3:28:23	10:25	52.71
Mara	4:40:48	10:43	52.16

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