Mon 9th Dec 2019 at 6:00pm by Pothunter

Run > General

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Time
1:03:06
Miles
7.52
Min/mi
8:23
Pacing
39%
WAVA
55.31
Stride(cm)
117
Cals
708
Cadence
164
BPM
130
%MHR
76.1
B/mi
1092
Asc(m)
173
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:17(5:16/m) 109/121bpm 29cal 11.37/58.05mph
2) 0.62m - 2:24(3:52/m) 124/129bpm 29cal 15.52/60.88mph
3) 0.62m - 5:51(9:24/m) 128/137bpm 69cal 6.38/7.35mph
4) 0.62m - 5:45(9:16/m) 126/140bpm 61cal 6.48/9.18mph
5) 0.62m - 5:56(9:34/m) 129/150bpm 64cal 6.27/8.45mph
6) 0.62m - 5:43(9:11/m) 145/160bpm 76cal 6.53/7.56mph
7) 0.62m - 5:29(8:50/m) 132/138bpm 59cal 6.79/7.39mph
8) 0.62m - 5:29(8:50/m) 138/145bpm 66cal 6.8/9.31mph
9) 0.62m - 5:34(8:58/m) 135/140bpm 61cal 6.7/8.79mph
10) 0.62m - 5:42(9:11/m) 138/148bpm 65cal 6.53/8.16mph
11) 0.62m - 5:50(9:23/m) 138/153bpm 64cal 6.4/7.26mph
12) 0.62m - 5:32(8:54/m) 138/146bpm 61cal 6.75/7.16mph
13) 0.07m - 35(8:38/m) 126/127bpm 4cal 6.95/7.2mph

3:17 2:24 5:51 5:45 5:56 5:43 5:29 5:29 5:34 5:42 5:50 5:32 35

Pace

17%

38%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	48	48	3:11	94 75-106	299	159 120-168	8/7
0.50	3:13	2:25 +10	9:40	114 106-120	1102	163 120-172	3/6
0.75	3:25	12	48	119 118-119	96	163 162-164	3/3
1.00	3:46	21	1:25	119 117-120	168	162 162-164	13/8
1.25	5:54	2:08	8:31	125 118-129	1065	165 162-170	5/7
1.50	8:17	2:23	9:34	129 121-137	1234	164 162-168	1/4
1.75	10:36	2:19	9:16	128 121-134	1185	164 162-178	6/3
2.00	12:56	2:20	9:19	129 126-133	1201	163 162-166	3/9
2.25	17:34	4:38 +2:16	18:33	122 89-136	2264	161 120-168	7/4
2.50	22:08	4:34 +2:29	18:17	123 89-140	2249	166 160-172	0/5
2.75	25:09	3:00 +34	12:01	122 101-135	1465	162 124-166	9/1
3.00	28:17	3:09 +46	12:34	128 104-142	1609	161 120-168	6/3
3.25	30:49	2:32	10:08	149 127-160	1510	166 164-168	11/1
3.50	33:12	2:22	9:29	146 138-158	1386	164 162-166	22/0
3.75	35:36	2:24 +16	9:38	135 125-140	1299	165 164-168	1/4
4.00	38:11	2:35 +25	10:21	129 120-136	1335	162 120-166	0/4
4.25	40:47	2:36 +23	10:23	133 123-138	1382	164 120-172	1/4
4.50	43:02	2:15	9:02	136 133-142	1228	166 164-170	3/3
4.75	45:13	2:11	8:43	142 138-144	1237	166 164-170	4/1
5.00	47:27	2:14	8:55	135 128-142	1205	166 162-172	2/6
5.25	50:05	2:38 +19	10:32	134 126-140	1411	162 120-174	8/3
5.50	52:16	2:11	8:45	137 133-140	1198	167 166-170	5/3
5.75	54:31	2:15	8:58	135 132-138	1211	167 164-174	1/5
6.00	56:50	2:19	9:16	143 138-148	1325	167 164-172	7/0
6.25	59:08	2:19 +4	9:14	134 129-139	1238	166 164-172	3/7
6.50	1:01:43	2:35 +9	10:19	140 134-148	1445	166 164-170	11/0
6.75	1:05:26	3:43 +1:23	14:51	132 99-153	1961	159 118-170	9/3
7.00	1:07:41	2:15	9:01	139 122-146	1254	169 166-172	5/1
7.25	1:09:58	2:17	9:07	138 137-140	1259	167 166-172	4/1
7.50	1:12:06	2:08	8:32	131 125-137	1117	167 164-172	1/14
7.52	1:12:18	12	9:06	125 125-125	1137	166 166-166	0/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 68m, Flat prediction 58:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	11:05
21 3.8%	14:04
13 3.9%	7:10
11 1.5%	9:20
See your biggest climbs

Cadence

164 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	165	7.5	1:02:21	9:01
Walk	6.1	120	0	4:43	2:35:13
Pause	6.7	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	6:20	6:20	65.28%	More
5k	29:16	9:25	48.01%	More
5 miles	47:10	9:26	48.43%	More
10k	59:46	9:37	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	24:57	8:02	56.31
5M	41:07	8:13	55.55
10km	51:39	8:19	55.19
10M	1:25:06	8:31	55.32
Half	1:52:59	8:37	54.69
20M	2:56:09	8:48	55.58
Mara	3:53:53	8:56	55.82

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