Mon 9th Dec 2019 at 5:00pm by Pothunter

Run > General

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Time
7:39
Miles
0.81
Min/mi
9:27
Pacing
73%
WAVA
43.06
Stride(cm)
104
Cals
71
Cadence
165
BPM
111
%MHR
65
B/mi
1050
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:26/m) 111/124bpm 51cal 6.37/20.68mph
2) 0.19m - 1:48(9:17/m) 123/128bpm 20cal 6.46/9.91mph

5:51 1:48

Pace

31%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	85 72-97	773	159 120-170	0/2
0.13	1:12	38	10:05	106 100-114	1069	167 162-172	0/2
0.19	1:45	33	8:51	115 114-117	1017	167 166-168	0/1
0.25	2:16	31	8:14	116 115-118	954	166 164-170	0/1
0.31	3:23	1:07 +35	17:47	106 88-120	1885	168 164-174	4/0
0.38	4:07	44	11:43	114 108-122	1336	163 142-170	0/10
0.44	4:42	36	9:33	122 121-124	1165	163 162-164	0/0
0.50	5:18	36	9:28	116 114-119	1099	164 162-166	6/0
0.56	5:52	34	9:09	111 109-113	1015	164 160-168	1/2
0.63	6:28	36 +2	9:39	115 112-118	1109	165 162-168	1/1
0.69	7:04	35	9:26	118 117-119	1114	168 166-172	0/2
0.75	7:36	32	8:30	125 122-127	1063	170 168-172	2/1
0.81	8:14	38	10:10	125 123-128	1272	167 166-170	1/1

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 7:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	0.8	7:36	10:05
Walk	0.8	131	0	4	17:30
Pause	6.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.26%	More
800m	4:41	9:26	39.60%	More
1km	5:51	9:26	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.26
5km	31:22	10:06	44.79
5M	51:41	10:20	44.19
10km	1:04:55	10:27	43.91
10M	1:46:59	10:42	44.01
Half	2:22:02	10:51	43.50
20M	3:41:26	11:04	44.22
Mara	4:53:59	11:13	44.41

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