Wed 4th Dec 2019 at 7:00am by OVERTHELAST
Run > General
-
Time
44:07
-
Miles
5.04
-
Min/mi
8:45
-
Pacing
93%
-
WAVA
58.22
-
Stride(cm)
111
-
Cals
464
-
Cadence
166
-
BPM
139
-
%MHR
81.5
-
B/mi
1220
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Mark Lane (KD) OAB.
Felt pretty knackered all the way round. The strain of the PI workload is clearly telling.
Split Summary
===
1) 1m - 9:15(9:15/m) 124/134bpm 83cal 6.49/0mph
2) 1m - 8:52(8:52/m) 137/144bpm 93cal 6.76/0mph
3) 1m - 8:43(8:43/m) 142/147bpm 94cal 6.89/0mph
4) 1m - 8:28(8:28/m) 145/149bpm 94cal 7.08/0mph
5) 1m - 8:32(8:32/m) 149/157bpm 97cal 7.03/0mph
6) 0.04m - 17(7:48/m) 148/149bpm 3cal 7.69/0mph
9:15 8:52 8:43 8:28 8:32 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
116 75-132 |
1136 |
163 160-166 |
8/1 |
0.50 |
4:49 |
2:22 |
9:28 |
132 127-134 |
1250 |
164 158-176 |
4/1 |
0.75 |
7:02 |
2:13 |
8:51 |
121 115-128 |
1071 |
163 160-168 |
0/23 |
1.00 |
9:14 |
2:13 |
8:51 |
129 125-133 |
1141 |
164 160-168 |
3/2 |
1.25 |
11:36 |
2:21 |
9:26 |
133 128-137 |
1254 |
164 162-170 |
5/1 |
1.50 |
13:44 |
2:08 |
8:33 |
136 134-138 |
1162 |
165 162-172 |
0/6 |
1.75 |
15:53 |
2:09 |
8:35 |
139 134-143 |
1192 |
165 160-170 |
1/1 |
2.00 |
18:07 |
2:14 |
8:56 |
142 138-144 |
1269 |
165 160-168 |
2/2 |
2.25 |
20:19 |
2:12 |
8:49 |
140 138-143 |
1235 |
165 164-170 |
5/1 |
2.50 |
22:36 |
2:17 |
9:07 |
142 139-146 |
1295 |
166 164-170 |
9/0 |
2.75 |
24:42 |
2:07 |
8:26 |
143 139-147 |
1206 |
166 162-170 |
0/8 |
3.00 |
26:49 |
2:07 |
8:28 |
141 137-145 |
1194 |
166 164-170 |
1/5 |
3.25 |
29:02 |
2:13 |
8:50 |
143 140-146 |
1264 |
167 164-170 |
2/1 |
3.50 |
31:08 |
2:06 |
8:26 |
145 143-147 |
1223 |
167 164-170 |
1/2 |
3.75 |
33:16 |
2:08 |
8:32 |
147 145-149 |
1254 |
167 166-170 |
6/0 |
4.00 |
35:22 |
2:05 |
8:21 |
147 145-149 |
1228 |
167 164-176 |
0/5 |
4.25 |
37:31 |
2:09 |
8:37 |
147 145-150 |
1267 |
167 164-170 |
3/1 |
4.50 |
39:51 |
2:20 |
9:20 |
149 146-155 |
1392 |
166 164-170 |
20/2 |
4.75 |
42:02 |
2:10 |
8:41 |
152 148-157 |
1321 |
166 164-174 |
4/3 |
5.00 |
43:54 |
1:52 |
7:28 |
149 147-153 |
1113 |
171 166-178 |
1/8 |
5.03 |
44:10 |
16 |
7:56 |
148 148-149 |
1174 |
170 166-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
47.22% |
More |
800m |
3:57 |
7:56 |
52.46% |
More |
1km |
5:12 |
8:22 |
51.90% |
More |
Mile |
8:26 |
8:26 |
54.32% |
More |
5k |
26:42 |
8:36 |
58.44% |
More |
5 miles |
43:48 |
8:46 |
58.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
62.03 |
5km |
25:51 |
8:19 |
60.36 |
5M |
43:44 |
8:45 |
58.26 |
10km |
55:36 |
8:57 |
57.30 |
10M |
1:34:02 |
9:24 |
56.10 |
Half |
2:06:43 |
9:40 |
54.70 |
20M |
3:22:13 |
10:07 |
54.31 |
Mara |
4:32:29 |
10:24 |
53.75 |
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