Wed 4th Dec 2019 at 7:00am by OVERTHELAST

Run > General

  • Time
    44:07
  • Miles
    5.04
  • Min/mi
    8:45
  • Pacing
    93%
  • WAVA
    58.22
  • Stride(cm)
    111
  • Cals
    464
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1220
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Mark Lane (KD) OAB.

Felt pretty knackered all the way round. The strain of the PI workload is clearly telling.

Split Summary
===
1) 1m - 9:15(9:15/m) 124/134bpm 83cal 6.49/0mph
2) 1m - 8:52(8:52/m) 137/144bpm 93cal 6.76/0mph
3) 1m - 8:43(8:43/m) 142/147bpm 94cal 6.89/0mph
4) 1m - 8:28(8:28/m) 145/149bpm 94cal 7.08/0mph
5) 1m - 8:32(8:32/m) 149/157bpm 97cal 7.03/0mph
6) 0.04m - 17(7:48/m) 148/149bpm 3cal 7.69/0mph
9:15 8:52 8:43 8:28 8:32 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 28% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 116 75-132 1136 163 160-166 8/1
0.50 4:49 2:22 9:28 132 127-134 1250 164 158-176 4/1
0.75 7:02 2:13 8:51 121 115-128 1071 163 160-168 0/23
1.00 9:14 2:13 8:51 129 125-133 1141 164 160-168 3/2
1.25 11:36 2:21 9:26 133 128-137 1254 164 162-170 5/1
1.50 13:44 2:08 8:33 136 134-138 1162 165 162-172 0/6
1.75 15:53 2:09 8:35 139 134-143 1192 165 160-170 1/1
2.00 18:07 2:14 8:56 142 138-144 1269 165 160-168 2/2
2.25 20:19 2:12 8:49 140 138-143 1235 165 164-170 5/1
2.50 22:36 2:17 9:07 142 139-146 1295 166 164-170 9/0
2.75 24:42 2:07 8:26 143 139-147 1206 166 162-170 0/8
3.00 26:49 2:07 8:28 141 137-145 1194 166 164-170 1/5
3.25 29:02 2:13 8:50 143 140-146 1264 167 164-170 2/1
3.50 31:08 2:06 8:26 145 143-147 1223 167 164-170 1/2
3.75 33:16 2:08 8:32 147 145-149 1254 167 166-170 6/0
4.00 35:22 2:05 8:21 147 145-149 1228 167 164-176 0/5
4.25 37:31 2:09 8:37 147 145-150 1267 167 164-170 3/1
4.50 39:51 2:20 9:20 149 146-155 1392 166 164-170 20/2
4.75 42:02 2:10 8:41 152 148-157 1321 166 164-174 4/3
5.00 43:54 1:52 7:28 149 147-153 1113 171 166-178 1/8
5.03 44:10 16 7:56 148 148-149 1174 170 166-172 0/1

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 78m, Range 25m, Flat prediction 43:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.9% 9:26
14 1.7% 8:58
12 2.0% 9:39
See your biggest climbs

Cadence

166 (178 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 47.22% More
800m 3:57 7:56 52.46% More
1km 5:12 8:22 51.90% More
Mile 8:26 8:26 54.32% More
5k 26:42 8:36 58.44% More
5 miles 43:48 8:46 58.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 62.03
5km 25:51 8:19 60.36
5M 43:44 8:45 58.26
10km 55:36 8:57 57.30
10M 1:34:02 9:24 56.10
Half 2:06:43 9:40 54.70
20M 3:22:13 10:07 54.31
Mara 4:32:29 10:24 53.75

Bespoke Fields

Ascent
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