Mon 9th Dec 2019 at 6:00pm by Paul_NH2

Run > General

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Time
44:50
Miles
4.63
Min/mi
9:41
Pacing
45%
WAVA
46.46
Stride(cm)
105
Cals
581
Cadence
158
BPM
157
%MHR
65.5
B/mi
1523
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/150bpm 114cal 5.86/7.14mph
2) 1m - 9:39(9:39/m) 158/168bpm 124cal 6.21/7.35mph
3) 1m - 9:48(9:48/m) 165/182bpm 135cal 6.12/9.43mph
4) 1m - 9:35(9:35/m) 167/179bpm 133cal 6.26/8.64mph
5) 0.63m - 5:32(8:44/m) 165/176bpm 75cal 6.87/8.62mph

10:14 9:39 9:48 9:35 5:32

Pace

19%

18%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	126 103-133	1298	162 158-166	2/2
0.25	2:35	1:18	10:21	134 129-138	1387	162 158-168	4/4
0.38	3:52	1:17	10:15	134 130-138	1373	161 158-166	4/0
0.50	5:11	1:19	10:35	137 132-147	1450	160 156-162	3/2
0.63	6:31	1:20	10:40	146 143-148	1557	160 158-162	3/1
0.75	7:49	1:18	10:25	144 141-146	1501	160 156-162	3/2
0.88	9:03	1:14	9:51	146 141-150	1437	158 156-160	3/1
1.00	10:14	1:11	9:28	146 142-149	1381	159 158-160	2/1
1.13	11:26	1:12	9:35	153 147-155	1466	158 156-160	2/1
1.25	12:39	1:13	9:44	156 153-158	1519	158 156-160	2/1
1.38	13:44	1:06	8:45	157 155-158	1373	159 158-160	3/1
1.50	14:56	1:11	9:31	158 157-161	1504	158 156-160	2/2
1.63	16:22	1:26 +11	11:32	158 156-160	1821	153 128-158	2/1
1.75	17:30	1:07	8:58	162 158-167	1453	158 154-160	2/1
1.88	18:47	1:18	10:20	164 159-167	1695	155 152-156	4/0
2.00	22:49	4:02 +2:48	32:15	152 112-167	4903	153 118-164	3/2
2.13	24:03	1:14	9:52	158 132-178	1558	159 154-164	2/0
2.25	24:59	56	7:25	172 163-178	1277	163 156-174	1/2
2.38	25:58	1:00	7:56	165 164-168	1310	160 158-162	0/2
2.50	27:00	1:02	8:17	165 162-169	1367	159 154-162	1/3
2.63	29:35	2:34	20:36	157 143-169	3234	153 82-162	1/3
2.75	30:40	1:05	8:40	164 162-166	1420	159 156-162	2/0
2.88	31:47	1:08	9:02	173 165-177	1563	158 156-160	0/3
3.00	32:40	53	7:03	178 174-182	1256	164 160-172	0/2
3.13	34:13	1:33 +26	12:23	169 158-173	2092	155 108-162	2/3
3.25	35:23	1:09	9:15	172 170-174	1591	158 156-160	1/3
3.38	36:28	1:05	8:42	173 169-178	1505	158 156-162	1/2
3.50	38:45	2:18 +1:04	18:21	166 155-172	3046	158 146-164	1/2
3.63	40:44	1:58 +25	15:47	159 149-165	2510	151 108-164	3/0
3.75	41:50	1:06	8:51	166 161-170	1469	159 156-160	1/4
3.88	42:57	1:07	8:56	166 164-169	1482	158 152-160	2/3
4.00	44:38	1:41 +27	13:30	166 155-172	2242	156 108-160	2/3
4.13	45:50	1:11	9:30	169 164-173	1606	158 156-164	2/4
4.25	46:59	1:10	9:17	172 169-175	1596	162 160-164	2/2
4.38	47:54	55	7:19	168 163-170	1230	161 160-164	0/2
4.50	48:52	57	7:39	164 157-169	1256	161 154-164	4/7
4.63	50:08	1:16	10:08	155 151-160	1570	157 154-160	1/2
4.63	50:12	4	8:02	152 152-152	1221	154 154-154	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 30m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:51
See your biggest climbs

Cadence

158 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	159	4.6	43:40	10:28
Walk	2.9	110	0	1:34	46:33
Still	0.8	-	-	27	-
Pause	8.2	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.43%	More
800m	4:06	8:15	44.40%	More
1km	5:26	8:44	43.83%	More
Mile	9:39	9:39	42.18%	More
5k	33:35	10:49	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	29:22	9:27	47.12
5M	48:38	9:44	46.23
10km	1:01:14	9:51	45.81
10M	1:41:25	10:09	45.67
Half	2:15:01	10:18	45.01
20M	3:31:26	10:34	45.54
Mara	4:41:30	10:45	45.61

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