-
Time
42:15
-
Miles
4.13
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
50.47
-
Stride(cm)
98
-
Cals
495
-
Cadence
161
-
BPM
150
-
%MHR
87.9
-
B/mi
1538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 152/166bpm 116cal 6.27/7.78mph
2) 1m - 8:40(8:40/m) 152/160bpm 103cal 6.93/7.31mph
3) 1m - 11:19(11:19/m) 148/165bpm 127cal 5.3/6.66mph
4) 1m - 11:15(11:15/m) 157/166bpm 132cal 5.33/5.74mph
5) 0.13m - 1:27(11:02/m) 161/164bpm 17cal 5.44/5.49mph
9:34 8:40 11:19 11:15 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
150 124-165 |
1462 |
162 160-164 |
0.25 |
2:29 |
1:16 |
10:09 |
160 155-165 |
1624 |
161 158-164 |
0.38 |
3:40 |
1:11 |
9:29 |
160 157-163 |
1518 |
164 158-168 |
0.50 |
4:53 |
1:12 |
9:38 |
148 143-153 |
1426 |
163 162-166 |
0.63 |
6:00 |
1:07 |
8:59 |
156 151-158 |
1401 |
167 166-168 |
0.75 |
7:27 |
1:27 |
11:32 |
151 143-158 |
1742 |
163 120-168 |
0.88 |
8:29 |
1:02 |
8:19 |
147 145-152 |
1224 |
166 120-172 |
1.00 |
9:34 |
1:05 |
8:39 |
148 145-152 |
1281 |
169 164-170 |
1.13 |
10:38 |
1:04 |
8:33 |
151 148-153 |
1290 |
168 166-170 |
1.25 |
11:41 |
1:03 |
8:22 |
158 154-160 |
1322 |
168 166-170 |
1.38 |
12:46 |
1:05 |
8:39 |
158 157-160 |
1366 |
168 162-172 |
1.50 |
13:48 |
1:03 |
8:23 |
156 150-159 |
1308 |
170 168-172 |
1.63 |
14:53 |
1:05 |
8:37 |
148 144-152 |
1275 |
168 166-170 |
1.75 |
15:59 |
1:06 |
8:47 |
146 140-153 |
1283 |
169 166-170 |
1.88 |
17:07 |
1:08 |
9:00 |
152 149-154 |
1369 |
167 164-170 |
2.00 |
18:13 |
1:07 |
8:56 |
147 143-154 |
1312 |
169 168-170 |
2.13 |
44:30 |
26:16 +26:51
|
3:30:12 |
108 63-151 |
22701 |
136 112-168 |
2.25 |
48:04 |
3:34 |
28:33 |
146 103-165 |
4168 |
158 154-164 |
2.38 |
49:33 |
1:29 |
11:50 |
154 151-157 |
1823 |
161 156-162 |
2.50 |
50:55 |
1:22 |
10:59 |
155 151-160 |
1703 |
162 160-164 |
2.63 |
52:18 |
1:23 |
11:03 |
160 157-163 |
1768 |
161 160-162 |
2.75 |
53:40 |
1:22 |
10:54 |
159 156-161 |
1734 |
162 160-164 |
2.88 |
55:02 |
1:22 |
10:55 |
157 154-160 |
1714 |
162 160-164 |
3.00 |
56:24 |
1:23 |
11:01 |
153 149-156 |
1685 |
161 160-164 |
3.13 |
57:46 |
1:21 |
10:50 |
154 151-158 |
1670 |
162 160-164 |
3.25 |
59:06 |
1:20 |
10:39 |
156 152-160 |
1662 |
161 158-166 |
3.38 |
1:00:29 |
1:24 |
11:09 |
158 155-160 |
1763 |
160 156-164 |
3.50 |
1:01:56 |
1:27 |
11:36 |
156 153-159 |
1810 |
160 158-162 |
3.63 |
1:03:23 |
1:27 |
11:34 |
157 155-159 |
1815 |
160 158-162 |
3.75 |
1:04:52 |
1:29 |
11:55 |
157 152-165 |
1871 |
158 150-162 |
3.88 |
1:06:15 |
1:22 |
10:59 |
159 157-160 |
1747 |
160 158-162 |
4.00 |
1:07:40 |
1:25 |
11:20 |
161 159-163 |
1824 |
160 158-162 |
4.13 |
1:09:03 |
1:23 |
11:08 |
161 157-164 |
1792 |
160 158-162 |
4.13 |
1:09:07 |
4 |
10:58 |
162 162-162 |
1776 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.4 |
163 |
4.1 |
39:44 |
16:25 |
Walk |
2.6 |
117 |
0.1 |
2:31 |
33:51 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
28.0 |
- |
- |
26:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
42.04% |
More |
800m |
4:12 |
8:27 |
50.11% |
More |
1km |
5:17 |
8:30 |
51.91% |
More |
Mile |
8:32 |
8:32 |
54.56% |
More |
5k |
57:27 |
18:30 |
27.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
49.55 |
5km |
31:15 |
10:04 |
50.79 |
5M |
51:44 |
10:21 |
50.14 |
10km |
1:05:09 |
10:29 |
49.81 |
10M |
1:47:52 |
10:47 |
49.82 |
Half |
2:23:37 |
10:58 |
49.19 |
20M |
3:44:55 |
11:15 |
49.77 |
Mara |
4:59:27 |
11:26 |
49.85 |
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