Mon 9th Dec 2019 at 5:00pm by BK brighter days ahead

Run > General

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Time
42:15
Miles
4.13
Min/mi
10:14
Pacing
0%
WAVA
50.47
Stride(cm)
98
Cals
495
Cadence
161
BPM
150
%MHR
87.9
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 152/166bpm 116cal 6.27/7.78mph
2) 1m - 8:40(8:40/m) 152/160bpm 103cal 6.93/7.31mph
3) 1m - 11:19(11:19/m) 148/165bpm 127cal 5.3/6.66mph
4) 1m - 11:15(11:15/m) 157/166bpm 132cal 5.33/5.74mph
5) 0.13m - 1:27(11:02/m) 161/164bpm 17cal 5.44/5.49mph

9:34 8:40 11:19 11:15 1:27

Pace

50%

12%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	150 124-165	1462	162 160-164
0.25	2:29	1:16	10:09	160 155-165	1624	161 158-164
0.38	3:40	1:11	9:29	160 157-163	1518	164 158-168
0.50	4:53	1:12	9:38	148 143-153	1426	163 162-166
0.63	6:00	1:07	8:59	156 151-158	1401	167 166-168
0.75	7:27	1:27	11:32	151 143-158	1742	163 120-168
0.88	8:29	1:02	8:19	147 145-152	1224	166 120-172
1.00	9:34	1:05	8:39	148 145-152	1281	169 164-170
1.13	10:38	1:04	8:33	151 148-153	1290	168 166-170
1.25	11:41	1:03	8:22	158 154-160	1322	168 166-170
1.38	12:46	1:05	8:39	158 157-160	1366	168 162-172
1.50	13:48	1:03	8:23	156 150-159	1308	170 168-172
1.63	14:53	1:05	8:37	148 144-152	1275	168 166-170
1.75	15:59	1:06	8:47	146 140-153	1283	169 166-170
1.88	17:07	1:08	9:00	152 149-154	1369	167 164-170
2.00	18:13	1:07	8:56	147 143-154	1312	169 168-170
2.13	44:30	26:16 +26:51	3:30:12	108 63-151	22701	136 112-168
2.25	48:04	3:34	28:33	146 103-165	4168	158 154-164
2.38	49:33	1:29	11:50	154 151-157	1823	161 156-162
2.50	50:55	1:22	10:59	155 151-160	1703	162 160-164
2.63	52:18	1:23	11:03	160 157-163	1768	161 160-162
2.75	53:40	1:22	10:54	159 156-161	1734	162 160-164
2.88	55:02	1:22	10:55	157 154-160	1714	162 160-164
3.00	56:24	1:23	11:01	153 149-156	1685	161 160-164
3.13	57:46	1:21	10:50	154 151-158	1670	162 160-164
3.25	59:06	1:20	10:39	156 152-160	1662	161 158-166
3.38	1:00:29	1:24	11:09	158 155-160	1763	160 156-164
3.50	1:01:56	1:27	11:36	156 153-159	1810	160 158-162
3.63	1:03:23	1:27	11:34	157 155-159	1815	160 158-162
3.75	1:04:52	1:29	11:55	157 152-165	1871	158 150-162
3.88	1:06:15	1:22	10:59	159 157-160	1747	160 158-162
4.00	1:07:40	1:25	11:20	161 159-163	1824	160 158-162
4.13	1:09:03	1:23	11:08	161 157-164	1792	160 158-162
4.13	1:09:07	4	10:58	162 162-162	1776	160 160-160

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	163	4.1	39:44	16:25
Walk	2.6	117	0.1	2:31	33:51
Still	0.0	-	-	2	-
Pause	28.0	-	-	26:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.04%	More
800m	4:12	8:27	50.11%	More
1km	5:17	8:30	51.91%	More
Mile	8:32	8:32	54.56%	More
5k	57:27	18:30	27.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.55
5km	31:15	10:04	50.79
5M	51:44	10:21	50.14
10km	1:05:09	10:29	49.81
10M	1:47:52	10:47	49.82
Half	2:23:37	10:58	49.19
20M	3:44:55	11:15	49.77
Mara	4:59:27	11:26	49.85

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