Mon 9th Dec 2019 at 6:00pm by Ed

Bike > General

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Time
6:24
Miles
1.14
Mph
10.7
Cals
56
BPM
112
%MHR
65.6
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 6:24(5:36/m) 111/123bpm 56cal 10.7/16.99mph

6:24

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.00	99 94-104	743
0.13	47	19	11.69	110 100-115	565
0.19	1:03	15	14.53	113 112-115	467
0.25	1:18	15	15.28	114 110-117	448
0.31	1:38	20	11.22	110 107-113	588
0.38	1:56	18	12.36	110 109-112	534
0.44	2:11	15	14.92	113 111-114	454
0.50	2:27	16	14.07	114 111-116	486
0.56	3:13	46	4.85	111 107-116	1374
0.63	3:35	22	10.40	110 103-118	634
0.69	3:54	19	12.03	120 118-121	598
0.75	4:13	20	11.52	120 116-123	625
0.81	4:33	19	11.55	115 113-117	598
0.88	4:52	19	11.77	111 105-115	566
0.94	5:15	24	9.52	105 101-109	662
1.00	5:35	19	11.54	106 103-111	551
1.06	5:52	17	13.27	118 112-121	534
1.13	6:13	21	10.66	118 117-120	664
1.14	6:26	13	4.75	114 112-115	1441

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:21	4:43	More
1km	3:23	5:27	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:17	7:08
20km	1:30:44	7:18
15 miles	1:51:49	7:27
20 miles	2:33:52	7:42
40km	3:15:51	7:53
25 miles	3:17:07	7:53
42km	3:26:45	7:55
50 miles	7:05:28	8:31
56 miles	8:02:30	8:37
100 miles	15:18:22	9:11
112 miles	17:21:28	9:18

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