Mon 9th Dec 2019 at 5:00pm by The Mussile

Run > General

Follow User
0 👍

Time
1:10:33
Miles
7.53
Min/mi
9:22
Pacing
87%
WAVA
47.24
Stride(cm)
104
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km)
2) 1km - 5:32(5:32/km)
3) 1km - 5:33(5:33/km)
4) 1km - 5:43(5:43/km)
5) 1km - 5:52(5:52/km)
6) 1km - 5:58(5:58/km)
7) 1km - 5:31(5:31/km)
8) 1km - 5:44(5:44/km)
9) 1km - 5:37(5:37/km)
10) 1km - 5:19(5:19/km)
11) 1km - 5:47(5:47/km)
12) 1km - 6:25(6:25/km)
13) 0.12km - 1:24(11:34/km)

6:07 5:32 5:33 5:43 5:52 5:58 5:31 5:44 5:37 5:19 5:47 6:25 1:24

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:03	169 102-186
0.50	4:59	2:29	9:54	166 160-182
0.75	7:16	2:17	9:07	169 164-184
1.00	9:26	2:10	8:39	166 156-178
1.25	11:42	2:16	9:03	167 158-180
1.50	13:56	2:14	8:57	167 156-186
1.75	16:08	2:13	8:51	164 158-174
2.00	18:20	2:12	8:47	164 156-180
2.25	20:27	2:06	8:26	165 158-174
2.50	23:02	2:35	10:20	165 98-186
2.75	25:10	2:08	8:33	169 164-182
3.00	27:29	2:19	9:15	168 160-186
3.25	30:09	2:41	10:43	160 114-184
3.50	32:40	2:31	10:02	167 124-186
3.75	34:55	2:15	9:00	169 162-192
4.00	37:10	2:15	8:59	171 166-184
4.25	39:21	2:11	8:44	171 162-178
4.50	41:36	2:15	8:59	167 148-184
4.75	43:57	2:21	9:26	161 88-180
5.00	46:15	2:18	9:13	163 80-180
5.25	48:28	2:13	8:53	160 84-196
5.50	50:43	2:15	9:00	169 146-184
5.75	52:55	2:11	8:46	167 136-176
6.00	55:06	2:11	8:43	171 162-198
6.25	57:13	2:08	8:31	170 162-184
6.50	59:28	2:14	8:58	170 160-184
6.75	1:01:45	2:17	9:08	169 160-192
7.00	1:04:08	2:23	9:34	160 82-182
7.25	1:06:53	2:44	10:57	167 106-186
7.50	1:09:53	3:00	12:02	151 106-182
7.53	1:10:32	39	20:28	84 60-118

Cadence

165 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	7.3	1:07:01	9:09
Walk	4.6	104	0.2	3:16	15:25
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.45%	More
800m	4:14	8:31	41.47%	More
1km	5:18	8:32	43.29%	More
Mile	8:38	8:38	45.77%	More
5k	27:45	8:56	48.41%	More
5 miles	45:52	9:10	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.62
5km	27:36	8:53	48.67
5M	45:43	9:09	47.69
10km	57:33	9:16	47.27
10M	1:35:18	9:32	47.12
Half	2:06:53	9:41	46.45
20M	3:18:42	9:56	47.00
Mara	4:24:32	10:06	47.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry