Mon 9th Dec 2019 at 12:00pm by Sarahwelshy
Bike > General
-
Time
14:35
-
Miles
2.62
-
Mph
10.8
-
Cals
89
-
BPM
108
-
%MHR
63
-
B/mi
600
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.62m - 14:35(5:35/m) 108/118bpm 89cal 10.76/17.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
52 |
52 +6
|
8.69 |
97 78-105 |
670 |
0.25 |
1:47 |
55 |
8.21 |
104 97-110 |
760 |
0.38 |
2:28 |
42 |
10.78 |
111 108-112 |
618 |
0.50 |
3:05 |
37 |
12.26 |
111 109-112 |
543 |
0.63 |
4:05 |
1:00 +8
|
7.56 |
109 107-110 |
865 |
0.75 |
4:51 |
47 |
9.64 |
107 106-108 |
666 |
0.88 |
5:47 |
56 |
8.10 |
109 108-112 |
807 |
1.00 |
6:22 |
35 |
12.85 |
109 107-109 |
509 |
1.13 |
6:59 |
37 |
12.06 |
112 111-114 |
557 |
1.25 |
8:14 |
1:15 +29
|
5.98 |
108 95-118 |
1084 |
1.38 |
9:03 |
49 |
9.24 |
109 107-111 |
708 |
1.50 |
10:13 |
1:10 +19
|
6.46 |
110 109-112 |
1022 |
1.63 |
10:44 |
31 |
14.40 |
107 107-108 |
446 |
1.75 |
11:14 |
30 |
15.06 |
106 105-107 |
422 |
1.88 |
11:47 |
33 |
13.82 |
105 102-107 |
456 |
2.00 |
12:26 |
39 |
11.53 |
111 110-113 |
578 |
2.13 |
12:58 |
32 |
14.02 |
113 112-113 |
484 |
2.25 |
13:30 |
32 |
14.03 |
112 111-114 |
479 |
2.38 |
14:02 |
32 |
14.08 |
113 113-114 |
481 |
2.50 |
15:24 |
1:22 +36
|
5.48 |
112 108-115 |
1226 |
2.62 |
16:13 |
49 |
8.49 |
111 109-116 |
784 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:31 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:19 |
6:02 |
20km |
1:15:57 |
6:07 |
15 miles |
1:32:42 |
6:11 |
20 miles |
2:05:46 |
6:17 |
40km |
2:38:20 |
6:22 |
25 miles |
2:39:19 |
6:22 |
42km |
2:46:45 |
6:23 |
50 miles |
5:32:10 |
6:39 |
56 miles |
6:14:34 |
6:41 |
100 miles |
11:32:34 |
6:56 |
112 miles |
13:00:58 |
6:58 |
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