Mon 9th Dec 2019 at 3:00pm by ishep 🇪🇺

Run > General

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Time
1:45:42
Miles
8.30
Min/mi
12:44
Pacing
37%
WAVA
36.33
Stride(cm)
82
Cals
1119
Cadence
154
Asc(m)
499
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 145cal 8.81/12.71mph
2) 1m - 9:56(9:56/m) 144cal 6.04/11.9mph
3) 1m - 13:52(13:52/m) 132cal 4.33/9.52mph
4) 1m - 16:33(16:33/m) 120cal 3.62/8.5mph
5) 1m - 14:26(14:26/m) 135cal 4.16/8.47mph
6) 1m - 14:10(14:10/m) 134cal 4.24/7.64mph
7) 1m - 16:28(16:28/m) 121cal 3.64/9mph
8) 1m - 11:09(11:09/m) 144cal 5.38/8.83mph
9) 0.3m - 2:18(7:41/m) 44cal 7.81/7.95mph

6:49 9:56 13:52 16:33 14:26 14:10 16:28 11:09 2:18

Pin Map

0mi in 0

Pace

28%

16%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	172 164-192	0/17
0.50	3:30	1:46	7:06	172 170-174	4/25
0.75	5:09	1:39	6:36	176 168-178	2/20
1.00	6:48	1:39	6:36	175 166-180	1/13
1.25	8:23	1:34	6:17	177 172-182	1/22
1.50	10:46	2:24	9:34	159 106-176	22/9
1.75	13:55	3:09	12:37	152 106-180	16/12
2.00	16:44	2:49	11:17	144 102-176	37/0
2.25	18:59	2:15	8:59	168 118-180	4/35
2.50	22:19	3:20	13:19	145 104-178	27/4
2.75	25:24	3:05	12:19	158 106-174	25/0
3.00	30:37	5:13	20:53	108 94-126	34/5
3.25	34:07	3:30	13:58	135 96-216	16/10
3.50	36:05	1:58	7:53	172 164-174	16/12
3.75	44:07	8:02	32:08	138 102-172	29/8
4.00	47:10	3:03	12:12	160 110-168	2/14
4.25	54:06	6:56	27:44	136 90-166	1/46
4.50	57:39	3:33	14:14	165 118-172	5/36
4.75	59:38	1:59	7:54	171 168-174	7/11
5.00	1:01:36	1:58	7:52	170 164-174	16/11
5.25	1:04:48	3:12	12:48	156 94-174	15/1
5.50	1:08:07	3:19	13:15	154 98-172	23/0
5.75	1:10:59	2:53	11:31	161 118-170	0/16
6.00	1:15:46	4:46	19:05	145 86-174	41/0
6.25	1:20:49	5:03	20:13	120 84-172	51/1
6.50	1:24:43	3:54	15:36	140 98-174	26/2
6.75	1:29:03	4:20	17:20	157 106-172	2/15
7.00	1:32:14	3:11	12:44	163 150-170	0/43
7.25	1:34:47	2:33	10:13	157 108-172	0/43
7.50	1:36:45	1:58	7:52	170 162-174	2/5
7.75	1:40:08	3:22	13:29	142 100-174	18/10
8.00	1:43:23	3:15	13:01	158 102-172	1/14
8.25	1:45:20	1:58	7:51	171 162-174	19/0
8.30	1:45:42	22	7:06	171 166-176	2/0

Elevation

Asc 499m, Range 198m, Flat prediction 1:36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
121 12.9%	18:47
59 9.9%	9:39
45 12.7%	16:48
40 4.8%	14:00
34 20.2%	21:04
27 9.3%	15:40
See your biggest climbs

Cadence

154 (216 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	169	6.8	1:07:03	9:54
Walk	36.6	109	1.5	38:39	25:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.77%	More
800m	3:11	6:25	57.69%	More
1km	4:01	6:28	59.72%	More
Mile	6:36	6:36	62.13%	More
5k	32:35	10:29	42.79%	More
5 miles	1:01:33	12:19	36.82%	More
10k	1:20:02	12:53	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	36.56
5km	37:18	12:00	37.38
5M	1:01:46	12:21	36.69
10km	1:17:46	12:31	36.36
10M	2:08:47	12:53	36.26
Half	2:51:28	13:05	35.74
20M	4:28:30	13:26	36.16
Mara	5:57:29	13:39	36.22

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