Mon 9th Dec 2019 at 3:00pm by tuck up
Run > Easy
-
Time
1:08:41
-
Miles
8.18
-
Min/mi
8:24
-
Pacing
91%
-
WAVA
60.43
-
Stride(cm)
100
-
Cals
1160
-
Cadence
192
-
BPM
189
-
%MHR
115.2
-
B/mi
1587
-
Asc(m)
198
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 170/182bpm 139cal 7.15/7.66mph
2) 1m - 8:24(8:24/m) 184/198bpm 143cal 7.14/7.74mph
3) 1m - 8:09(8:09/m) 193/197bpm 138cal 7.36/7.58mph
4) 1m - 7:56(7:56/m) 194/203bpm 134cal 7.56/8.37mph
5) 1m - 8:12(8:12/m) 193/197bpm 139cal 7.31/7.74mph
6) 1m - 8:20(8:20/m) 193/198bpm 141cal 7.2/7.49mph
7) 1m - 8:25(8:25/m) 195/197bpm 143cal 7.13/7.72mph
8) 1m - 9:17(9:17/m) 194/198bpm 157cal 6.46/7.37mph
9) 0.18m - 1:34(8:56/m) 194/197bpm 26cal 6.72/6.8mph
8:24 8:24 8:09 7:56 8:12 8:20 8:25 9:17 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
159 130-175 |
1275 |
188 184-190 |
2/13 |
0.50 |
4:04 |
2:03 |
8:14 |
172 169-174 |
1416 |
189 186-192 |
0/17 |
0.75 |
6:15 |
2:11 |
8:44 |
172 170-176 |
1501 |
191 188-194 |
6/7 |
1.00 |
8:21 |
2:07 |
8:27 |
177 173-181 |
1496 |
192 186-198 |
4/14 |
1.25 |
10:32 |
2:11 |
8:44 |
181 176-186 |
1580 |
192 188-194 |
14/13 |
1.50 |
12:39 |
2:06 |
8:26 |
180 178-183 |
1518 |
193 192-196 |
3/2 |
1.75 |
14:43 |
2:04 |
8:16 |
180 175-188 |
1487 |
194 190-198 |
2/10 |
2.00 |
16:47 |
2:04 |
8:17 |
194 192-197 |
1607 |
193 188-198 |
2/3 |
2.25 |
18:47 |
2:00 |
8:01 |
194 191-197 |
1554 |
193 190-198 |
1/3 |
2.50 |
20:49 |
2:01 |
8:05 |
193 191-196 |
1561 |
192 188-194 |
4/2 |
2.75 |
22:51 |
2:02 |
8:10 |
194 190-196 |
1583 |
192 190-194 |
5/7 |
3.00 |
24:56 |
2:05 |
8:20 |
194 192-196 |
1616 |
193 190-196 |
11/8 |
3.25 |
26:51 |
1:55 |
7:41 |
194 192-197 |
1492 |
193 190-198 |
2/6 |
3.50 |
28:56 |
2:04 |
8:17 |
193 192-194 |
1600 |
192 192-194 |
5/6 |
3.75 |
30:54 |
1:58 |
7:53 |
195 192-199 |
1538 |
194 190-200 |
6/5 |
4.00 |
32:52 |
1:58 |
7:54 |
196 194-203 |
1548 |
195 192-200 |
2/6 |
4.25 |
34:59 |
2:06 |
8:25 |
193 190-196 |
1623 |
193 182-198 |
2/2 |
4.50 |
37:01 |
2:02 |
8:10 |
193 190-197 |
1575 |
194 192-196 |
7/2 |
4.75 |
39:02 |
2:01 |
8:05 |
194 191-196 |
1567 |
194 192-198 |
4/5 |
5.00 |
41:05 |
2:03 |
8:10 |
193 191-194 |
1577 |
193 190-196 |
3/5 |
5.25 |
43:08 |
2:03 |
8:11 |
193 190-195 |
1581 |
193 192-196 |
7/2 |
5.50 |
45:13 |
2:05 |
8:21 |
193 189-198 |
1611 |
192 190-196 |
5/11 |
5.75 |
47:17 |
2:04 |
8:16 |
193 190-195 |
1596 |
194 190-198 |
8/7 |
6.00 |
49:25 |
2:08 |
8:32 |
194 191-196 |
1654 |
192 186-196 |
2/3 |
6.25 |
51:24 |
2:00 |
7:58 |
193 188-196 |
1538 |
193 190-196 |
4/1 |
6.50 |
53:32 |
2:08 |
8:31 |
195 191-197 |
1662 |
191 188-194 |
3/3 |
6.75 |
55:38 |
2:06 |
8:22 |
194 192-197 |
1623 |
192 190-196 |
3/1 |
7.00 |
57:49 |
2:12 |
8:47 |
195 193-197 |
1714 |
193 188-198 |
6/2 |
7.25 |
59:55 |
2:06 |
8:24 |
195 192-198 |
1638 |
192 190-196 |
12/14 |
7.50 |
1:02:32 |
2:37 |
10:27 |
195 192-197 |
2039 |
189 178-198 |
15/2 |
7.75 |
1:04:41 |
2:08 |
8:34 |
194 192-196 |
1661 |
192 188-198 |
10/8 |
8.00 |
1:07:07 |
2:26 |
9:44 |
194 191-196 |
1888 |
191 188-196 |
19/0 |
8.18 |
1:08:41 |
1:34 |
8:58 |
193 191-196 |
1731 |
191 184-196 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
45.48% |
More |
800m |
3:53 |
7:49 |
52.06% |
More |
1km |
4:52 |
7:51 |
54.04% |
More |
Mile |
7:56 |
7:56 |
56.34% |
More |
5k |
25:09 |
8:06 |
60.49% |
More |
5 miles |
40:48 |
8:10 |
60.83% |
More |
10k |
51:04 |
8:13 |
60.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
60.38 |
5km |
24:37 |
7:55 |
61.80 |
5M |
40:46 |
8:09 |
60.88 |
10km |
51:19 |
8:16 |
60.45 |
10M |
1:24:59 |
8:30 |
60.39 |
Half |
1:53:09 |
8:38 |
59.58 |
20M |
2:57:11 |
8:52 |
60.30 |
Mara |
3:55:54 |
9:00 |
60.39 |
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