Mon 9th Dec 2019 at 3:00pm by tuck up

Run > Easy

  • Time
    1:08:41
  • Miles
    8.18
  • Min/mi
    8:24
  • Pacing
    91%
  • WAVA
    60.43
  • Stride(cm)
    100
  • Cals
    1160
  • Cadence
    192
  • BPM
    189
  • %MHR
    115.2
  • B/mi
    1587
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 170/182bpm 139cal 7.15/7.66mph
2) 1m - 8:24(8:24/m) 184/198bpm 143cal 7.14/7.74mph
3) 1m - 8:09(8:09/m) 193/197bpm 138cal 7.36/7.58mph
4) 1m - 7:56(7:56/m) 194/203bpm 134cal 7.56/8.37mph
5) 1m - 8:12(8:12/m) 193/197bpm 139cal 7.31/7.74mph
6) 1m - 8:20(8:20/m) 193/198bpm 141cal 7.2/7.49mph
7) 1m - 8:25(8:25/m) 195/197bpm 143cal 7.13/7.72mph
8) 1m - 9:17(9:17/m) 194/198bpm 157cal 6.46/7.37mph
9) 0.18m - 1:34(8:56/m) 194/197bpm 26cal 6.72/6.8mph
8:24 8:24 8:09 7:56 8:12 8:20 8:25 9:17 1:34

Pace

8% 27% 60% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 159 130-175 1275 188 184-190 2/13
0.50 4:04 2:03 8:14 172 169-174 1416 189 186-192 0/17
0.75 6:15 2:11 8:44 172 170-176 1501 191 188-194 6/7
1.00 8:21 2:07 8:27 177 173-181 1496 192 186-198 4/14
1.25 10:32 2:11 8:44 181 176-186 1580 192 188-194 14/13
1.50 12:39 2:06 8:26 180 178-183 1518 193 192-196 3/2
1.75 14:43 2:04 8:16 180 175-188 1487 194 190-198 2/10
2.00 16:47 2:04 8:17 194 192-197 1607 193 188-198 2/3
2.25 18:47 2:00 8:01 194 191-197 1554 193 190-198 1/3
2.50 20:49 2:01 8:05 193 191-196 1561 192 188-194 4/2
2.75 22:51 2:02 8:10 194 190-196 1583 192 190-194 5/7
3.00 24:56 2:05 8:20 194 192-196 1616 193 190-196 11/8
3.25 26:51 1:55 7:41 194 192-197 1492 193 190-198 2/6
3.50 28:56 2:04 8:17 193 192-194 1600 192 192-194 5/6
3.75 30:54 1:58 7:53 195 192-199 1538 194 190-200 6/5
4.00 32:52 1:58 7:54 196 194-203 1548 195 192-200 2/6
4.25 34:59 2:06 8:25 193 190-196 1623 193 182-198 2/2
4.50 37:01 2:02 8:10 193 190-197 1575 194 192-196 7/2
4.75 39:02 2:01 8:05 194 191-196 1567 194 192-198 4/5
5.00 41:05 2:03 8:10 193 191-194 1577 193 190-196 3/5
5.25 43:08 2:03 8:11 193 190-195 1581 193 192-196 7/2
5.50 45:13 2:05 8:21 193 189-198 1611 192 190-196 5/11
5.75 47:17 2:04 8:16 193 190-195 1596 194 190-198 8/7
6.00 49:25 2:08 8:32 194 191-196 1654 192 186-196 2/3
6.25 51:24 2:00 7:58 193 188-196 1538 193 190-196 4/1
6.50 53:32 2:08 8:31 195 191-197 1662 191 188-194 3/3
6.75 55:38 2:06 8:22 194 192-197 1623 192 190-196 3/1
7.00 57:49 2:12 8:47 195 193-197 1714 193 188-198 6/2
7.25 59:55 2:06 8:24 195 192-198 1638 192 190-196 12/14
7.50 1:02:32 2:37 10:27 195 192-197 2039 189 178-198 15/2
7.75 1:04:41 2:08 8:34 194 192-196 1661 192 188-198 10/8
8.00 1:07:07 2:26 9:44 194 191-196 1888 191 188-196 19/0
8.18 1:08:41 1:34 8:58 193 191-196 1731 191 184-196 7/1

Heart

189/203max
  • Show Beats/Mile

Elevation

Asc 198m, Range 56m, Flat prediction 1:07:33
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.6% 9:33
17 5.1% 10:43
12 8.1% 8:31
See your biggest climbs

Cadence

192 (200 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 45.48% More
800m 3:53 7:49 52.06% More
1km 4:52 7:51 54.04% More
Mile 7:56 7:56 56.34% More
5k 25:09 8:06 60.49% More
5 miles 40:48 8:10 60.83% More
10k 51:04 8:13 60.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.38
5km 24:37 7:55 61.80
5M 40:46 8:09 60.88
10km 51:19 8:16 60.45
10M 1:24:59 8:30 60.39
Half 1:53:09 8:38 59.58
20M 2:57:11 8:52 60.30
Mara 3:55:54 9:00 60.39
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