Mon 9th Dec 2019 at 2:00pm by Night..Nurse

Run > General

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Time
1:54:42
Miles
13.01
Min/mi
8:49
Pacing
69%
WAVA
68.92
Stride(cm)
100
Cals
1526
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 118cal 6.55/7.6mph
2) 1m - 8:38(8:38/m) 116cal 6.95/8.25mph
3) 1m - 8:52(8:52/m) 117cal 6.77/7.24mph
4) 1m - 8:47(8:47/m) 117cal 6.83/7.45mph
5) 1m - 8:36(8:36/m) 116cal 6.98/7.62mph
6) 1m - 9:04(9:04/m) 118cal 6.61/7.01mph
7) 1m - 8:33(8:33/m) 116cal 7.01/8.01mph
8) 1m - 8:54(8:54/m) 117cal 6.75/7.33mph
9) 1m - 8:57(8:57/m) 118cal 6.7/8.25mph
10) 1m - 8:54(8:54/m) 118cal 6.74/7.76mph
11) 1m - 8:56(8:56/m) 118cal 6.71/7.74mph
12) 1m - 8:42(8:42/m) 120cal 6.9/8.47mph
13) 1m - 8:33(8:33/m) 117cal 7.02/9.16mph
14) 0.01m - 5(8:59/m) 6.68/6.55mph

9:10 8:38 8:52 8:47 8:36 9:04 8:33 8:54 8:57 8:54 8:56 8:42 8:33 5

Pace

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:50	4:50	9:40	177 120-186
1.00	9:09	4:19	8:38	183 180-186
1.50	13:43	4:33 +16	9:07	185 176-194
2.00	20:02	6:19 +2:02	12:39	183 174-188
2.50	24:30	4:28	8:55	183 176-188
3.00	28:57	4:27	8:54	182 176-186
3.50	33:15	4:19	8:37	184 178-188
4.00	37:50	4:34 +6	9:09	182 176-188
4.50	43:44	5:54 +1:36	11:48	183 176-188
5.00	48:02	4:19	8:37	183 178-186
5.50	52:27	4:25	8:49	183 178-186
6.00	57:06	4:39	9:19	180 172-184
6.50	1:01:29	4:23	8:45	184 178-188
7.00	1:05:40	4:11	8:22	184 176-190
7.50	1:10:07	4:27	8:54	182 176-188
8.00	1:14:33	4:26	8:53	181 174-188
8.50	1:19:02	4:29	8:58	182 172-190
9.00	1:24:18	5:16 +48	10:32	180 124-192
9.50	1:29:26	5:08 +27	10:16	181 172-188
10.00	1:33:40	4:14	8:28	184 176-192
10.50	1:38:12	4:32	9:04	183 170-192
11.00	1:42:36	4:24	8:49	184 176-190
11.50	1:47:31	4:55 +54	9:49	186 176-192
12.00	1:52:12	4:41	9:22	183 172-192
12.50	1:56:23	4:11	8:21	187 180-192
13.00	2:00:45	4:22	8:45	185 178-194
13.01	2:00:50	5	9:13	188 188-188

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	182	13	1:54:32	9:06
Walk	2.0	120	0	2:28	5:42:59
Pause	3.1	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	55.28%	More
800m	3:59	8:00	58.43%	More
1km	5:00	8:03	60.35%	More
Mile	8:29	8:29	60.15%	More
5k	27:08	8:44	65.77%	More
5 miles	44:55	8:59	64.97%	More
10k	56:14	9:03	65.04%	More
10 miles	1:31:40	9:10	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	69.32
5km	24:47	7:59	72.00
5M	41:14	8:15	70.77
10km	52:01	8:22	70.30
10M	1:26:33	8:39	69.78
Half	1:55:33	8:49	68.35
20M	3:01:43	9:05	68.60
Mara	4:02:35	9:16	68.20

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