Mon 9th Dec 2019 at 2:00pm by Flatlander
Bike > General
-
Time
39:59
-
Miles
7.06
-
Mph
10.6
-
FBI
52.69
-
Cals
199
-
Asc(m)
52
-
Surface
Road
Notes & Comments
To Pilates
1) 1m - 5:50(5:50/m) 32cal 10.29/12.46mph
2) 1m - 4:37(4:37/m) 32cal 12.99/17.15mph
3) 1m - 4:40(4:40/m) 32cal 12.88/16.75mph
4) 1m - 6:02(6:02/m) 25cal 9.95/12.81mph
5) 1m - 5:48(5:48/m) 27cal 10.36/12.4mph
6) 0.56m - 3:46(6:45/m) 14cal 8.9/13.42mph
Pilates
7) 1m - 6:00(6:00/m) 24cal 10/12.49mph
8) 0.51m - 3:17(6:30/m) 13cal 9.24/11.85mph
5:50 4:37 4:40 6:02 5:48 3:46 6:00 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
9.75 |
1/2 |
0.50 |
3:08 |
1:36 |
9.38 |
1/1 |
0.75 |
4:29 |
1:20 |
11.20 |
1/1 |
1.00 |
5:50 |
1:21 |
11.10 |
8/0 |
1.25 |
6:57 |
1:07 |
13.38 |
0/5 |
1.50 |
8:07 |
1:10 |
12.93 |
5/4 |
1.75 |
9:18 |
1:12 |
12.53 |
2/6 |
2.00 |
10:27 |
1:08 |
13.17 |
1/2 |
2.25 |
11:38 |
1:11 |
12.64 |
1/2 |
2.50 |
12:34 |
56 |
16.05 |
0/2 |
2.75 |
13:56 |
1:22 +8
|
10.94 |
1/1 |
3.00 |
15:15 |
1:18 |
11.49 |
3/1 |
3.25 |
16:57 |
1:43 |
8.76 |
1/2 |
3.50 |
18:28 |
1:30 |
9.98 |
1/2 |
3.75 |
19:58 |
1:30 |
9.97 |
3/1 |
4.00 |
21:16 |
1:18 |
11.50 |
0/1 |
4.25 |
22:56 |
1:40 +8
|
8.97 |
1/1 |
4.50 |
24:15 |
1:19 |
11.40 |
1/2 |
4.75 |
25:52 |
1:36 +18
|
9.36 |
2/1 |
5.00 |
27:29 |
1:37 |
9.23 |
1/0 |
5.25 |
29:17 |
1:48 |
8.30 |
2/1 |
5.50 |
30:48 |
1:30 |
9.96 |
1/2 |
5.75 |
2:15:13 |
1:44:25 +1:42:54
|
0.14 |
3/1 |
6.00 |
2:17:24 |
2:11 +10
|
6.88 |
2/2 |
6.25 |
2:18:44 |
1:20 |
11.23 |
1/3 |
6.50 |
2:20:00 |
1:16 |
11.84 |
1/4 |
6.75 |
2:21:37 |
1:37 |
9.26 |
1/1 |
7.00 |
2:24:10 |
2:33 +1:00
|
5.88 |
2/1 |
7.06 |
2:24:37 |
27 |
8.48 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
15:52 |
5:07 |
More |
5 miles |
27:29 |
5:30 |
More |
10k |
2:17:23 |
22:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:50 |
5:47 |
20km |
1:12:49 |
5:52 |
15 miles |
1:28:53 |
5:56 |
20 miles |
2:00:34 |
6:02 |
40km |
2:31:48 |
6:06 |
25 miles |
2:32:45 |
6:07 |
42km |
2:39:52 |
6:08 |
50 miles |
5:18:28 |
6:22 |
56 miles |
5:59:06 |
6:25 |
100 miles |
11:03:58 |
6:38 |
112 miles |
12:28:43 |
6:41 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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