Mon 9th Dec 2019 at 3:00pm by AndyS

Walk > General

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Time
5:41
Miles
0.25
Min/mi
22:44
Stride(cm)
58
Cals
30
Cadence
122
BPM
92
%MHR
57.3
B/mi
2082
Asc(m)
4
Surface
Road

5:31 400m

Notes & Comments

Split Summary
===
1) 0.25m - 5:41(22:34/m) 92/101bpm 30cal 33/92rpm 2.66/56mph

5:41

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	92 86-99	1918	122 116-126	2/0
0.13	2:34	1:16	20:08	91 88-94	1833	121 114-132	1/0
0.19	4:07	1:34	24:56	92 84-100	2294	128 100-184	2/0
0.25	5:38	1:30	24:07	90 82-97	2171	101 94-108	0/1

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More

Predictions

Dist	Time	Per Mile

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