Mon 9th Dec 2019 at 2:00pm by LazyDaisy
Run > General
-
Time
24:02
-
Miles
2.02
-
Min/mi
11:54
-
Pacing
42%
-
WAVA
51.76
-
Stride(cm)
81
-
Cals
161
-
Cadence
166
-
BPM
129
-
%MHR
74.7
-
B/mi
1537
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Needed to pop to the shop so went round the long way
Split Summary
===
1) 1m - 12:07(12:07/m) 127/141bpm 81cal 4.95/5.53mph
2) 1m - 11:43(11:43/m) 133/143bpm 79cal 5.12/6.22mph
3) 0.02m - 13(12:29/m) 142/143bpm 1cal 4.8/5.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:50 |
95 85-106 |
1314 |
159 112-170 |
2/0 |
0.13 |
1:39 |
47 |
12:28 |
120 107-127 |
1495 |
165 162-168 |
3/0 |
0.19 |
2:23 |
45 |
11:55 |
128 124-132 |
1526 |
163 160-166 |
2/1 |
0.25 |
3:06 |
42 |
11:19 |
128 125-131 |
1449 |
167 160-170 |
1/2 |
0.31 |
3:53 |
48 |
12:41 |
126 124-127 |
1598 |
165 156-170 |
0/2 |
0.38 |
4:40 |
47 |
12:29 |
126 125-127 |
1574 |
166 162-170 |
1/2 |
0.44 |
5:24 |
44 |
11:39 |
130 126-133 |
1515 |
166 162-170 |
2/0 |
0.50 |
6:13 |
49 |
12:59 |
133 130-136 |
1726 |
163 158-170 |
4/0 |
0.56 |
6:55 |
43 |
11:23 |
139 138-141 |
1583 |
166 160-172 |
1/2 |
0.63 |
7:39 |
44 |
11:47 |
135 132-137 |
1590 |
159 116-168 |
1/2 |
0.69 |
8:28 |
49 |
13:02 |
135 134-136 |
1760 |
156 122-168 |
3/0 |
0.75 |
9:10 |
41 |
11:00 |
134 131-136 |
1474 |
167 164-170 |
1/1 |
0.81 |
9:52 |
42 |
11:14 |
136 135-136 |
1527 |
173 172-174 |
1/2 |
0.88 |
10:38 |
46 |
12:19 |
133 130-134 |
1639 |
170 166-176 |
2/2 |
0.94 |
14:08 |
3:30 +2:56
|
55:56 |
126 109-137 |
7048 |
169 166-172 |
1/2 |
1.00 |
15:02 |
54 |
14:27 |
130 124-136 |
1878 |
167 162-172 |
0/3 |
1.06 |
15:50 |
48 |
12:48 |
133 129-137 |
1703 |
162 144-170 |
4/3 |
1.13 |
16:43 |
53 |
14:14 |
136 134-137 |
1936 |
164 160-172 |
4/1 |
1.19 |
17:54 |
1:10 +25
|
18:47 |
122 114-127 |
2292 |
160 118-172 |
4/3 |
1.25 |
18:42 |
48 |
12:55 |
120 118-123 |
1549 |
178 166-198 |
3/9 |
1.31 |
19:28 |
46 |
12:18 |
126 123-130 |
1550 |
167 160-172 |
4/5 |
1.38 |
20:14 |
46 |
12:15 |
127 125-130 |
1556 |
164 128-172 |
2/4 |
1.44 |
20:55 |
41 |
11:00 |
133 129-136 |
1464 |
169 164-174 |
2/4 |
1.50 |
21:41 |
45 |
12:04 |
137 134-140 |
1652 |
157 118-170 |
0/5 |
1.56 |
22:20 |
40 |
10:38 |
134 133-135 |
1424 |
170 168-174 |
0/0 |
1.63 |
23:00 |
40 |
10:39 |
136 135-136 |
1448 |
172 170-178 |
0/0 |
1.69 |
23:41 |
41 |
10:52 |
137 137-138 |
1489 |
168 166-172 |
0/0 |
1.75 |
24:22 |
41 |
10:53 |
138 137-139 |
1503 |
171 166-178 |
0/1 |
1.81 |
25:02 |
40 |
10:33 |
139 138-140 |
1465 |
169 164-172 |
1/0 |
1.88 |
25:43 |
42 |
11:11 |
137 136-138 |
1533 |
170 166-174 |
1/2 |
1.94 |
26:26 |
43 |
11:24 |
137 137-138 |
1562 |
169 164-174 |
0/0 |
2.00 |
27:10 |
43 |
11:33 |
141 138-143 |
1629 |
169 166-174 |
5/1 |
2.02 |
27:23 |
13 |
13:27 |
142 142-143 |
1909 |
171 166-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
41.69% |
More |
800m |
5:26 |
10:55 |
49.49% |
More |
1km |
6:51 |
11:01 |
50.38% |
More |
Mile |
11:43 |
11:43 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
49.45 |
5km |
37:56 |
12:13 |
51.93 |
5M |
1:02:49 |
12:34 |
51.42 |
10km |
1:19:05 |
12:44 |
51.26 |
10M |
2:10:58 |
13:06 |
51.29 |
Half |
2:54:22 |
13:19 |
50.47 |
20M |
4:33:03 |
13:39 |
51.10 |
Mara |
6:03:32 |
13:53 |
51.09 |
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