Mon 9th Dec 2019 at 2:00pm by LazyDaisy

Run > General

  • Time
    24:02
  • Miles
    2.02
  • Min/mi
    11:54
  • Pacing
    42%
  • WAVA
    51.76
  • Stride(cm)
    81
  • Cals
    161
  • Cadence
    166
  • BPM
    129
  • %MHR
    74.7
  • B/mi
    1537
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Needed to pop to the shop so went round the long way ;-)

Split Summary
===
1) 1m - 12:07(12:07/m) 127/141bpm 81cal 4.95/5.53mph
2) 1m - 11:43(11:43/m) 133/143bpm 79cal 5.12/6.22mph
3) 0.02m - 13(12:29/m) 142/143bpm 1cal 4.8/5.32mph
12:07 11:43 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:50 95 85-106 1314 159 112-170 2/0
0.13 1:39 47 12:28 120 107-127 1495 165 162-168 3/0
0.19 2:23 45 11:55 128 124-132 1526 163 160-166 2/1
0.25 3:06 42 11:19 128 125-131 1449 167 160-170 1/2
0.31 3:53 48 12:41 126 124-127 1598 165 156-170 0/2
0.38 4:40 47 12:29 126 125-127 1574 166 162-170 1/2
0.44 5:24 44 11:39 130 126-133 1515 166 162-170 2/0
0.50 6:13 49 12:59 133 130-136 1726 163 158-170 4/0
0.56 6:55 43 11:23 139 138-141 1583 166 160-172 1/2
0.63 7:39 44 11:47 135 132-137 1590 159 116-168 1/2
0.69 8:28 49 13:02 135 134-136 1760 156 122-168 3/0
0.75 9:10 41 11:00 134 131-136 1474 167 164-170 1/1
0.81 9:52 42 11:14 136 135-136 1527 173 172-174 1/2
0.88 10:38 46 12:19 133 130-134 1639 170 166-176 2/2
0.94 14:08 3:30 +2:56 55:56 126 109-137 7048 169 166-172 1/2
1.00 15:02 54 14:27 130 124-136 1878 167 162-172 0/3
1.06 15:50 48 12:48 133 129-137 1703 162 144-170 4/3
1.13 16:43 53 14:14 136 134-137 1936 164 160-172 4/1
1.19 17:54 1:10 +25 18:47 122 114-127 2292 160 118-172 4/3
1.25 18:42 48 12:55 120 118-123 1549 178 166-198 3/9
1.31 19:28 46 12:18 126 123-130 1550 167 160-172 4/5
1.38 20:14 46 12:15 127 125-130 1556 164 128-172 2/4
1.44 20:55 41 11:00 133 129-136 1464 169 164-174 2/4
1.50 21:41 45 12:04 137 134-140 1652 157 118-170 0/5
1.56 22:20 40 10:38 134 133-135 1424 170 168-174 0/0
1.63 23:00 40 10:39 136 135-136 1448 172 170-178 0/0
1.69 23:41 41 10:52 137 137-138 1489 168 166-172 0/0
1.75 24:22 41 10:53 138 137-139 1503 171 166-178 0/1
1.81 25:02 40 10:33 139 138-140 1465 169 164-172 1/0
1.88 25:43 42 11:11 137 136-138 1533 170 166-174 1/2
1.94 26:26 43 11:24 137 137-138 1562 169 164-174 0/0
2.00 27:10 43 11:33 141 138-143 1629 169 166-174 5/1
2.02 27:23 13 13:27 142 142-143 1909 171 166-178 0/1

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 68m, Range 18m, Flat prediction 24:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (198 max) Stride Length: 81cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 41.69% More
800m 5:26 10:55 49.49% More
1km 6:51 11:01 50.38% More
Mile 11:43 11:43 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 49.45
5km 37:56 12:13 51.93
5M 1:02:49 12:34 51.42
10km 1:19:05 12:44 51.26
10M 2:10:58 13:06 51.29
Half 2:54:22 13:19 50.47
20M 4:33:03 13:39 51.10
Mara 6:03:32 13:53 51.09
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