Mon 9th Dec 2019 at 2:00pm by Goughy

Run > General

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Time
26:18
Miles
3.17
Min/mi
8:18
Pacing
40%
WAVA
54.22
Stride(cm)
123
Cals
395
Cadence
158
BPM
147
%MHR
86
B/mi
1220
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/139bpm 112cal 7.31/7.81mph
2) 1m - 8:30(8:30/m) 137/174bpm 117cal 7.06/8.33mph
3) 1m - 8:16(8:16/m) 166/186bpm 143cal 7.26/8.29mph
4) 0.17m - 1:20(7:46/m) 168/177bpm 23cal 7.73/7.64mph

8:12 8:30 8:16 1:20

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	117 85-137	922	160 158-164	3/2
0.25	1:58	59	7:53	133 128-137	1048	160 160-162	2/1
0.38	3:02	1:03	8:27	133 131-135	1124	159 158-160	6/0
0.50	4:05	1:04	8:30	134 130-137	1138	159 158-160	1/3
0.63	5:07	1:02	8:12	133 131-136	1092	160 158-160	2/4
0.75	6:08	1:01	8:11	137 134-138	1122	158 156-160	3/2
0.88	7:10	1:02	8:16	137 135-139	1133	158 156-160	2/2
1.00	8:13	1:02	8:19	138 137-139	1147	156 156-158	3/1
1.13	9:15	1:02	8:20	139 138-140	1158	158 156-160	4/1
1.25	10:34	1:19	10:34	139 125-149	1469	143 112-166	4/5
1.38	11:32	57	7:39	135 123-140	1032	159 158-162	5/10
1.50	12:31	1:00	7:57	127 120-134	1010	159 158-160	11/4
1.63	13:33	1:02	8:13	134 132-135	1102	158 156-160	5/9
1.75	14:34	1:01	8:10	133 130-136	1086	159 158-160	1/7
1.88	17:56	3:22 +2:17	26:53	144 116-172	3870	159 156-162	5/4
2.00	19:00	1:04	8:30	146 140-153	1242	161 160-164	1/5
2.13	20:02	1:02	8:17	153 145-159	1268	160 158-162	7/3
2.25	21:02	1:01	8:04	163 154-170	1316	160 158-160	7/12
2.38	22:06	1:04	8:29	167 162-169	1415	160 158-162	8/2
2.50	24:21	2:15 +1:05	17:58	162 149-169	2911	140 30-162	5/6
2.63	25:20	59	7:54	167 152-177	1320	160 158-164	0/6
2.75	26:21	1:01	8:09	177 166-186	1443	160 158-160	2/2
2.88	27:21	1:00	8:01	170 167-173	1364	159 156-160	2/3
3.00	28:21	1:00	7:56	168 160-173	1334	161 158-162	3/3
3.13	29:20	59	7:51	169 160-176	1326	161 160-162	3/1
3.17	29:42	22	7:50	171 170-171	1338	160 160-160	0/1

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 14m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	159	3.1	25:30	9:13
Walk	2.4	107	0	49	20:21
Still	0.1	-	-	1	-
Pause	10.2	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.31%	More
800m	3:56	7:56	46.67%	More
1km	4:54	7:54	48.93%	More
Mile	8:11	8:11	50.13%	More
5k	29:08	9:23	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	25:41	8:16	54.29
5M	44:49	8:58	50.57
10km	57:46	9:18	48.95
10M	1:40:46	10:05	46.34
Half	2:18:11	10:33	44.34
20M	3:46:38	11:20	42.84
Mara	5:10:46	11:52	41.66

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