Mon 9th Dec 2019 at 11:00am by Abi G
Run > Steady-State
-
Time
56:01
-
Miles
7.04
-
Min/mi
7:57
-
Pacing
68%
-
WAVA
63.59
-
Stride(cm)
109
-
Cals
567
-
Cadence
185
-
BPM
138
-
%MHR
74.5
-
B/mi
1096
-
Asc(m)
187
-
Hillscore
7
-
Surface
Road
Notes & Comments
Went for a run, straight away after getting back from work to stop me falling asleep!
With Rob on his bike and Frankie. Some muddy slippy bits along NBW
Split Summary
===
1) 1m - 8:22(8:22/m) 123/146bpm 77cal 7.17/8.81mph
2) 1m - 8:23(8:23/m) 140/151bpm 94cal 7.16/8.31mph
3) 1m - 7:50(7:50/m) 141/150bpm 85cal 7.66/8.75mph
4) 1m - 7:55(7:55/m) 145/155bpm 89cal 7.58/8.6mph
5) 1m - 7:46(7:46/m) 140/154bpm 74cal 7.72/8.83mph
6) 1m - 7:42(7:42/m) 140/150bpm 69cal 7.8/8.54mph
7) 1m - 7:48(7:48/m) 143/152bpm 77cal 7.69/8.39mph
8) 0.04m - 15(6:51/m) 147/149bpm 2cal 8.75/8.29mph
8:22 8:23 7:50 7:55 7:46 7:42 7:48 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 +55
|
12:00 |
104 61-117 |
1248 |
183 176-188 |
7/7 |
0.50 |
6:11 |
3:11 +1:08
|
12:44 |
121 102-130 |
1540 |
177 86-186 |
12/6 |
0.75 |
8:20 |
2:09 |
8:38 |
128 100-144 |
1104 |
184 180-188 |
12/3 |
1.00 |
10:23 |
2:03 |
8:13 |
141 137-146 |
1158 |
183 180-186 |
8/6 |
1.25 |
12:23 |
2:00 |
7:59 |
141 134-150 |
1125 |
184 180-188 |
11/5 |
1.50 |
15:00 |
2:37 +38
|
10:27 |
134 120-146 |
1399 |
184 176-188 |
13/21 |
1.75 |
17:08 |
2:08 |
8:34 |
139 131-144 |
1190 |
184 174-192 |
0/7 |
2.00 |
19:40 |
2:31 +15
|
10:05 |
141 132-147 |
1422 |
185 178-192 |
7/1 |
2.25 |
22:30 |
2:51 +44
|
11:23 |
142 120-149 |
1618 |
186 182-188 |
8/1 |
2.50 |
24:28 |
1:57 +5
|
7:50 |
132 115-141 |
1033 |
187 164-190 |
4/3 |
2.75 |
26:25 |
1:57 |
7:49 |
145 141-150 |
1133 |
185 182-188 |
4/5 |
3.00 |
28:19 |
1:54 |
7:35 |
141 138-146 |
1069 |
183 178-188 |
0/8 |
3.25 |
30:12 |
1:54 |
7:35 |
137 134-140 |
1038 |
186 182-190 |
0/9 |
3.50 |
32:12 |
2:00 |
7:58 |
144 141-147 |
1148 |
188 186-192 |
3/1 |
3.75 |
34:18 |
2:06 |
8:23 |
150 143-154 |
1259 |
187 182-194 |
10/0 |
4.00 |
36:20 |
2:02 +6
|
8:07 |
149 140-155 |
1210 |
187 178-190 |
7/8 |
4.25 |
38:37 |
2:17 +23
|
9:08 |
139 128-146 |
1270 |
187 164-192 |
2/4 |
4.50 |
41:25 |
2:48 +50
|
11:12 |
136 121-148 |
1523 |
188 182-192 |
4/4 |
4.75 |
43:22 |
1:58 |
7:51 |
140 131-153 |
1099 |
187 182-190 |
9/9 |
5.00 |
45:37 |
2:15 +20
|
8:59 |
145 127-154 |
1303 |
187 182-190 |
3/8 |
5.25 |
47:33 |
1:56 |
7:45 |
133 129-137 |
1030 |
186 180-192 |
2/8 |
5.50 |
49:32 |
1:58 |
7:53 |
142 137-144 |
1120 |
189 186-194 |
14/3 |
5.75 |
51:26 |
1:54 |
7:37 |
145 140-150 |
1103 |
188 182-192 |
9/6 |
6.00 |
53:33 |
2:07 +13
|
8:29 |
139 131-149 |
1180 |
187 182-192 |
6/7 |
6.25 |
55:28 |
1:55 |
7:40 |
137 132-143 |
1050 |
185 180-188 |
2/11 |
6.50 |
57:30 |
2:02 |
8:07 |
142 129-148 |
1152 |
186 178-190 |
12/13 |
6.75 |
59:26 |
1:57 |
7:46 |
146 141-150 |
1135 |
187 178-192 |
8/9 |
7.00 |
1:01:37 |
2:10 +14
|
8:40 |
148 143-152 |
1284 |
186 180-194 |
3/5 |
7.04 |
1:01:52 |
15 |
7:15 |
148 147-149 |
1074 |
187 186-188 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
185 |
7 |
55:49 |
8:37 |
Walk |
2.0 |
86 |
0 |
1:19 |
2:38:01 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.1 |
- |
- |
4:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
48.38% |
More |
800m |
3:45 |
7:33 |
52.64% |
More |
1km |
4:43 |
7:36 |
54.56% |
More |
Mile |
7:40 |
7:40 |
57.23% |
More |
5k |
25:50 |
8:19 |
59.32% |
More |
5 miles |
41:51 |
8:22 |
59.72% |
More |
10k |
52:49 |
8:30 |
59.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
61.91 |
5km |
23:32 |
7:34 |
65.11 |
5M |
38:59 |
7:48 |
64.11 |
10km |
49:04 |
7:54 |
63.76 |
10M |
1:21:16 |
8:08 |
63.26 |
Half |
1:48:12 |
8:16 |
61.96 |
20M |
2:49:26 |
8:28 |
62.08 |
Mara |
3:45:34 |
8:37 |
61.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry