Mon 9th Dec 2019 at 1:00pm by LukeStur

Run > General

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Time
32:58
Miles
3.84
Min/mi
8:35
Pacing
39%
WAVA
53.73
Stride(cm)
104
Cals
401
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 101cal 6.59/7.66mph
2) 1m - 8:15(8:15/m) 103cal 7.27/7.99mph
3) 1m - 8:18(8:18/m) 106cal 7.23/9.2mph
4) 0.84m - 7:18(8:44/m) 91cal 6.87/9.25mph

9:06 8:15 8:18 7:18

Pace

22%

19%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:33	178 120-198
0.25	2:43	1:09	9:15	185 182-188
0.38	3:50	1:07	8:55	184 178-188
0.50	5:10	1:19 +13	10:35	184 176-192
0.63	6:14	1:05	8:36	186 184-192
0.75	7:12	58	7:40	186 180-188
0.88	8:19	1:07	8:56	183 180-186
1.00	9:20	1:01	8:09	182 178-184
1.13	11:46	2:26 +1:30	19:32	182 174-188
1.25	13:00	1:13	9:45	184 182-186
1.38	13:56	56	7:30	184 178-188
1.50	15:12	1:16 +12	10:06	177 122-190
1.63	16:10	58	7:45	182 178-184
1.75	17:10	1:00	8:02	184 182-188
1.88	18:10	1:00	7:58	180 176-184
2.00	19:17	1:08	9:01	178 170-182
2.13	20:17	1:00	7:56	179 174-182
2.25	21:18	1:01	8:10	181 174-184
2.38	22:23	1:05	8:38	179 170-186
2.50	23:28	1:06	8:45	181 176-184
2.63	24:22	54	7:12	183 180-184
2.75	25:18	55	7:22	181 176-184
2.88	26:34	1:16	10:08	179 176-182
3.00	30:22	3:49 +2:48	30:28	181 176-188
3.13	31:26	1:03	8:27	182 174-188
3.25	32:28	1:02	8:17	186 184-190
3.38	33:29	1:02	8:13	187 184-190
3.50	34:39	1:10	9:19	177 172-186
3.63	35:36	56	7:31	188 178-208
3.75	36:45	1:10	9:17	182 174-188
3.84	39:02	2:17 +1:20	26:32	163 118-180

Cadence

181 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	182	3.8	32:50	8:39
Walk	15.2	117	0	5:59	9:09:42
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.00%	More
800m	4:02	8:06	46.90%	More
1km	5:02	8:06	48.93%	More
Mile	8:10	8:10	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:20	8:29	54.18
5M	43:37	8:43	53.22
10km	54:54	8:50	52.78
10M	1:30:56	9:06	52.64
Half	2:01:03	9:14	51.91
20M	3:09:34	9:29	52.52
Mara	4:12:24	9:38	52.60

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