Mon 9th Dec 2019 at 1:00pm by thorneygeoff

Run > General

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Time
36:01
Miles
3.73
Min/mi
9:39
Pacing
96%
WAVA
55.82
Cals
330
BPM
121
%MHR
72.7
B/mi
1172
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 113/123bpm 84cal 5.99/6.55mph
2) 1m - 9:34(9:34/m) 121/127bpm 85cal 6.27/6.9mph
3) 1m - 9:35(9:35/m) 126/129bpm 94cal 6.26/6.83mph
4) 0.73m - 6:51(9:21/m) 128/130bpm 67cal 6.42/6.79mph

10:01 9:34 9:35 6:51

Pin Map

0mi in 0

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	90 66-103	946	0/0
0.25	2:34	1:15	9:58	108 102-113	1076	0/1
0.38	3:49	1:15	10:03	114 102-117	1146	0/1
0.50	5:05	1:16	10:09	117 116-119	1188	0/1
0.63	6:19	1:13	9:47	120 117-122	1175	2/0
0.75	7:32	1:14	9:49	116 114-118	1139	0/2
0.88	8:47	1:15	9:56	116 108-119	1153	1/1
1.00	10:01	1:14	9:53	121 119-123	1197	2/0
1.13	11:15	1:14	9:49	118 115-121	1159	0/1
1.25	12:26	1:12	9:32	119 116-122	1135	1/1
1.38	13:38	1:12	9:37	121 119-123	1163	1/0
1.50	14:50	1:11	9:31	120 119-122	1142	0/0
1.63	16:02	1:13	9:42	122 120-123	1184	1/0
1.75	17:15	1:12	9:37	122 121-124	1173	0/0
1.88	18:23	1:09	9:12	122 115-124	1122	2/0
2.00	19:34	1:11	9:26	125 124-127	1180	1/1
2.13	20:47	1:13	9:41	126 125-128	1221	0/1
2.25	21:58	1:11	9:25	126 124-129	1187	0/0
2.38	23:10	1:12	9:36	127 126-129	1220	1/0
2.50	24:24	1:14	9:56	123 120-126	1222	0/1
2.63	25:36	1:12	9:32	125 118-129	1193	0/0
2.75	26:46	1:10	9:24	128 127-129	1203	2/0
2.88	28:01	1:15	9:56	128 126-129	1272	0/2
3.00	29:09	1:08	9:07	128 127-129	1167	0/0
3.13	30:20	1:11	9:31	129 128-129	1227	0/1
3.25	31:30	1:10	9:17	129 128-130	1198	2/1
3.38	32:42	1:12	9:35	128 126-129	1227	0/2
3.50	33:52	1:10	9:19	124 117-127	1156	1/1
3.63	35:01	1:09	9:12	127 124-129	1167	0/1
3.73	36:00	59	9:17	129 128-130	1199	2/0

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.56%	More
800m	4:38	9:19	47.22%	More
1km	5:47	9:19	49.29%	More
Mile	9:24	9:24	51.76%	More
5k	29:42	9:33	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.55
5km	29:40	9:33	55.92
5M	49:08	9:50	55.30
10km	1:01:52	9:57	54.98
10M	1:42:27	10:15	55.05
Half	2:16:24	10:25	54.38
20M	3:33:35	10:41	55.04
Mara	4:44:23	10:51	55.12

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