Mon 9th Dec 2019 at 10:00am by Sorequads

Run > Easy

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Time
1:17:02
Miles
10.10
Min/mi
7:38
Pacing
57%
WAVA
57.98
Stride(cm)
119
Cadence
178
BPM
148
%MHR
89.5
B/mi
1127
Asc(m)
126
Surface
Road

Notes & Comments

Feeling a bit rough

Split Summary
===
1) 1m - 8:05(8:05/m) 177/186bpm
2) 1m - 12:03(12:03/m) 165/187bpm
3) 1m - 3:20(3:20/m) 140/144bpm
4) 1m - 7:33(7:33/m) 142/145bpm
5) 1m - 7:22(7:22/m) 141/144bpm
6) 1m - 7:24(7:24/m) 141/145bpm
7) 1m - 7:22(7:22/m) 142/145bpm
8) 1m - 8:17(8:17/m) 141/144bpm
9) 1m - 7:45(7:45/m) 142/145bpm
10) 1m - 7:59(7:59/m) 143/147bpm
11) 0.06m - 52(14:27/m) 141/143bpm

8:05 12:03 3:20 7:33 7:22 7:24 7:22 8:17 7:45 7:59 52

Pace

19%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	172 54-184	1328	178 150-206	5/10
1.00	8:04	4:12	8:24	182 180-186	1528	179 162-196	4/7
1.50	14:15	6:11	12:23	181 139-187	2241	180 154-190	9/4
2.00	19:51	5:36	11:12	139 117-144	1557	170 124-232	11/12
2.50	20:23	32	1:03	141 139-142	149	168 120-200	7/5
3.00	23:27	3:04	6:08	140 134-144	859	181 168-200	4/6
3.50	27:19	3:52	7:44	142 139-145	1097	179 154-200	3/2
4.00	31:01	3:42	7:25	142 139-144	1052	180 168-194	7/6
4.50	34:38	3:37	7:14	140 138-143	1012	179 158-194	9/8
5.00	38:22	3:44	7:28	142 139-144	1061	180 162-192	3/5
5.50	42:10	3:48	7:36	142 140-143	1080	180 166-196	4/1
6.00	45:46	3:36	7:13	141 138-145	1017	180 164-196	8/9
6.50	49:33	3:47	7:33	142 140-145	1073	178 164-194	9/6
7.00	53:08	3:35	7:11	141 138-144	1012	179 164-196	3/6
7.50	57:35	4:26	8:53	141 139-144	1252	177 162-192	4/2
8.00	1:01:25	3:50	7:39	141 137-143	1080	173 132-192	4/6
8.50	1:05:02	3:38	7:15	143 139-145	1037	178 160-196	4/4
9.00	1:09:09	4:07	8:14	142 139-145	1169	175 158-192	8/10
9.50	1:12:59	3:50	7:39	141 139-145	1079	178 162-194	5/5
10.00	1:17:09	4:11	8:21	144 141-147	1203	175 156-192	9/6
10.06	1:18:02	53	14:39	141 140-143	2067	171 164-176	2/0

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 10m, Flat prediction 1:17:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (232 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	9.7	1:15:38	7:47
Walk	3.1	150	0.3	2:24	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.28%	More
800m	3:30	7:01	48.85%	More
1km	4:24	7:05	50.77%	More
Mile	7:09	7:09	54.16%	More
5k	22:48	7:20	57.64%	More
5 miles	37:41	7:32	56.77%	More
10k	47:01	7:34	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	22:05	7:06	59.52
5M	36:34	7:19	58.50
10km	46:02	7:25	58.11
10M	1:16:14	7:37	57.99
Half	1:41:29	7:45	57.20
20M	2:38:55	7:57	57.88
Mara	3:31:35	8:05	57.97

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