Mon 9th Dec 2019 at 12:00pm by BigAlHolyday

Run > General

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Time
47:23
Miles
4.50
Min/mi
10:32
Pacing
79%
WAVA
42.98
Stride(cm)
95
Cals
725
Cadence
160
BPM
155
%MHR
90.9
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 135/147bpm 149cal 5.61/0mph
2) 1m - 10:16(10:16/m) 155/171bpm 157cal 5.85/0mph
3) 1m - 10:56(10:56/m) 163/171bpm 166cal 5.49/0mph
4) 1m - 10:21(10:21/m) 169/176bpm 166cal 5.8/0mph
5) 0.5m - 5:08(10:20/m) 175/178bpm 87cal 5.8/0mph

10:42 10:16 10:56 10:21 5:08

Pace

12%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	116 95-132	1147	163 160-166
0.25	2:32	1:18	10:22	132 129-136	1369	162 160-164
0.38	4:27	1:55 +19	15:17	132 127-139	2018	160 156-166
0.50	6:05	1:38 +19	13:06	135 125-142	1769	160 158-164
0.63	7:22	1:17	10:18	143 139-146	1473	162 160-164
0.75	8:35	1:13	9:46	139 137-142	1358	162 160-164
0.88	9:50	1:15	9:59	140 132-146	1399	161 160-162
1.00	11:56	2:06 +38	16:44	136 127-143	2276	161 154-166
1.13	13:10	1:15	9:57	137 128-142	1363	163 160-166
1.25	14:25	1:15	9:57	145 141-148	1442	161 158-164
1.38	15:43	1:18	10:24	148 141-158	1539	161 158-168
1.50	16:59	1:16	10:08	151 148-154	1530	161 160-162
1.63	18:20	1:21	10:46	159 147-171	1711	159 158-162
1.75	19:36	1:16	10:09	167 165-171	1696	160 158-162
1.88	20:55	1:19	10:31	164 163-166	1723	160 158-162
2.00	22:12	1:17	10:19	165 162-168	1703	159 158-160
2.13	23:34	1:22	10:53	163 161-167	1773	159 156-162
2.25	25:02	1:28	11:46	159 155-164	1870	157 150-162
2.38	26:25	1:23	11:05	164 158-168	1817	157 156-160
2.50	28:02	1:37 +15	12:54	163 161-165	2103	159 156-160
2.63	29:20	1:18	10:23	160 154-164	1662	159 156-162
2.75	30:40	1:21	10:44	161 157-167	1728	160 158-160
2.88	32:00	1:20	10:37	166 163-170	1763	158 156-162
3.00	33:23	1:23	11:05	167 164-170	1852	158 156-160
3.13	34:49	1:26	11:31	168 167-169	1936	158 156-160
3.25	36:13	1:24	11:09	164 162-168	1829	157 154-160
3.38	37:21	1:08	9:04	168 165-171	1523	160 156-166
3.50	38:39	1:18	10:26	170 167-172	1774	159 158-162
3.63	39:55	1:16	10:07	168 167-171	1699	164 162-166
3.75	41:12	1:17	10:13	171 168-172	1747	161 160-164
3.88	42:25	1:13	9:45	172 170-173	1676	161 158-164
4.00	43:44	1:19	10:32	170 167-176	1791	161 160-164
4.13	44:58	1:14	9:52	174 173-175	1718	160 158-164
4.25	46:15	1:17	10:16	176 174-178	1808	160 152-164
4.38	47:33	1:18	10:21	176 174-177	1822	161 160-164
4.50	48:53	1:20	11:00	174 171-175	1913	160 156-166

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	4.5	48:05	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.97%	More
800m	4:53	9:50	37.60%	More
1km	6:07	9:51	39.22%	More
Mile	9:58	9:58	41.11%	More
5k	32:47	10:33	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.64
5km	32:00	10:18	43.57
5M	52:59	10:36	42.77
10km	1:06:42	10:44	42.40
10M	1:50:28	11:03	42.27
Half	2:27:04	11:14	41.67
20M	3:50:19	11:31	42.16
Mara	5:06:38	11:42	42.22

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