-
Time
47:23
-
Miles
4.50
-
Min/mi
10:32
-
Pacing
79%
-
WAVA
42.98
-
Stride(cm)
95
-
Cals
725
-
Cadence
160
-
BPM
155
-
%MHR
90.9
-
B/mi
1637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 135/147bpm 149cal 5.61/0mph
2) 1m - 10:16(10:16/m) 155/171bpm 157cal 5.85/0mph
3) 1m - 10:56(10:56/m) 163/171bpm 166cal 5.49/0mph
4) 1m - 10:21(10:21/m) 169/176bpm 166cal 5.8/0mph
5) 0.5m - 5:08(10:20/m) 175/178bpm 87cal 5.8/0mph
10:42 10:16 10:56 10:21 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
116 95-132 |
1147 |
163 160-166 |
0.25 |
2:32 |
1:18 |
10:22 |
132 129-136 |
1369 |
162 160-164 |
0.38 |
4:27 |
1:55 +19
|
15:17 |
132 127-139 |
2018 |
160 156-166 |
0.50 |
6:05 |
1:38 +19
|
13:06 |
135 125-142 |
1769 |
160 158-164 |
0.63 |
7:22 |
1:17 |
10:18 |
143 139-146 |
1473 |
162 160-164 |
0.75 |
8:35 |
1:13 |
9:46 |
139 137-142 |
1358 |
162 160-164 |
0.88 |
9:50 |
1:15 |
9:59 |
140 132-146 |
1399 |
161 160-162 |
1.00 |
11:56 |
2:06 +38
|
16:44 |
136 127-143 |
2276 |
161 154-166 |
1.13 |
13:10 |
1:15 |
9:57 |
137 128-142 |
1363 |
163 160-166 |
1.25 |
14:25 |
1:15 |
9:57 |
145 141-148 |
1442 |
161 158-164 |
1.38 |
15:43 |
1:18 |
10:24 |
148 141-158 |
1539 |
161 158-168 |
1.50 |
16:59 |
1:16 |
10:08 |
151 148-154 |
1530 |
161 160-162 |
1.63 |
18:20 |
1:21 |
10:46 |
159 147-171 |
1711 |
159 158-162 |
1.75 |
19:36 |
1:16 |
10:09 |
167 165-171 |
1696 |
160 158-162 |
1.88 |
20:55 |
1:19 |
10:31 |
164 163-166 |
1723 |
160 158-162 |
2.00 |
22:12 |
1:17 |
10:19 |
165 162-168 |
1703 |
159 158-160 |
2.13 |
23:34 |
1:22 |
10:53 |
163 161-167 |
1773 |
159 156-162 |
2.25 |
25:02 |
1:28 |
11:46 |
159 155-164 |
1870 |
157 150-162 |
2.38 |
26:25 |
1:23 |
11:05 |
164 158-168 |
1817 |
157 156-160 |
2.50 |
28:02 |
1:37 +15
|
12:54 |
163 161-165 |
2103 |
159 156-160 |
2.63 |
29:20 |
1:18 |
10:23 |
160 154-164 |
1662 |
159 156-162 |
2.75 |
30:40 |
1:21 |
10:44 |
161 157-167 |
1728 |
160 158-160 |
2.88 |
32:00 |
1:20 |
10:37 |
166 163-170 |
1763 |
158 156-162 |
3.00 |
33:23 |
1:23 |
11:05 |
167 164-170 |
1852 |
158 156-160 |
3.13 |
34:49 |
1:26 |
11:31 |
168 167-169 |
1936 |
158 156-160 |
3.25 |
36:13 |
1:24 |
11:09 |
164 162-168 |
1829 |
157 154-160 |
3.38 |
37:21 |
1:08 |
9:04 |
168 165-171 |
1523 |
160 156-166 |
3.50 |
38:39 |
1:18 |
10:26 |
170 167-172 |
1774 |
159 158-162 |
3.63 |
39:55 |
1:16 |
10:07 |
168 167-171 |
1699 |
164 162-166 |
3.75 |
41:12 |
1:17 |
10:13 |
171 168-172 |
1747 |
161 160-164 |
3.88 |
42:25 |
1:13 |
9:45 |
172 170-173 |
1676 |
161 158-164 |
4.00 |
43:44 |
1:19 |
10:32 |
170 167-176 |
1791 |
161 160-164 |
4.13 |
44:58 |
1:14 |
9:52 |
174 173-175 |
1718 |
160 158-164 |
4.25 |
46:15 |
1:17 |
10:16 |
176 174-178 |
1808 |
160 152-164 |
4.38 |
47:33 |
1:18 |
10:21 |
176 174-177 |
1822 |
161 160-164 |
4.50 |
48:53 |
1:20 |
11:00 |
174 171-175 |
1913 |
160 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
160 |
4.5 |
48:05 |
10:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.6 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
32.97% |
More |
800m |
4:53 |
9:50 |
37.60% |
More |
1km |
6:07 |
9:51 |
39.22% |
More |
Mile |
9:58 |
9:58 |
41.11% |
More |
5k |
32:47 |
10:33 |
42.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
42.64 |
5km |
32:00 |
10:18 |
43.57 |
5M |
52:59 |
10:36 |
42.77 |
10km |
1:06:42 |
10:44 |
42.40 |
10M |
1:50:28 |
11:03 |
42.27 |
Half |
2:27:04 |
11:14 |
41.67 |
20M |
3:50:19 |
11:31 |
42.16 |
Mara |
5:06:38 |
11:42 |
42.22 |
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