Mon 9th Dec 2019 at 1:00pm by Gaubfar

Run > General

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Time
15:52
Miles
0.91
Min/mi
17:26
Pacing
90%
WAVA
22.87
Stride(cm)
79
Cals
89
Cadence
117
BPM
100
%MHR
67
B/mi
1752
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 15:52(17:28/m) 100/107bpm 89cal 3.44/4.55mph

15:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	102 99-105	1657	117 112-124	0/3
0.13	2:12	1:11	19:02	99 96-103	1885	118 114-122	1/0
0.19	3:13	1:01	16:09	98 94-101	1584	117 114-118	0/0
0.25	4:18	1:05	17:16	97 94-100	1675	116 114-118	2/0
0.31	5:21	1:04	17:00	101 96-107	1717	117 116-120	1/0
0.38	6:24	1:03	16:47	102 99-105	1712	117 114-118	0/0
0.44	7:23	58	15:36	102 97-105	1591	117 114-120	1/0
0.50	8:29	1:07	17:47	101 96-106	1796	116 110-118	0/0
0.56	9:37	1:08	18:01	95 93-98	1711	113 110-116	4/0
0.63	10:38	1:01	16:11	97 94-101	1571	114 112-116	1/2
0.69	11:48	1:10	18:45	99 97-101	1856	115 114-118	0/5
0.75	12:55	1:07	17:53	102 99-106	1825	118 116-118	0/2
0.81	14:02	1:07	17:52	102 99-106	1822	117 108-120	1/0
0.88	15:24	1:22	21:48	103 100-107	2246	117 114-120	2/0
0.91	15:52	28	13:54	103 101-106	1432	118 116-118	2/0

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 15:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	0.9	15:52	17:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	18.93%	More
800m	8:19	16:44	21.71%	More
1km	10:32	16:57	22.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:32	17:32	23.04
5km	58:19	18:46	23.55
5M	1:36:34	19:19	23.10
10km	2:01:35	19:34	22.89
10M	3:21:20	20:08	22.82
Half	4:28:03	20:28	22.49
20M	6:59:45	20:59	22.75
Mara	9:18:51	21:20	22.79

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