Mon 9th Dec 2019 at 1:00pm by northernslowcoach

Cross > Circuits

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Time
21:04
Miles
0.22
Min/mi
1:35:45
Cals
203
Cadence
130
BPM
137
%MHR
80.4
B/mi
13159
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

F45 class with Lauren, tough class but lovely to catch up with some of the old gang

Split Summary
===
1) 0.22m - 21:04(1:35:41/m) 135/165bpm 203cal 63/83rpm 0.63/1.34mph

21:04

Rosehip
well done

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:41	5:41 +3	1:30:52	131 84-158	11903	139 80-166	5/4
0.13	11:30	5:49	1:33:05	140 117-160	13032	132 40-158	3/4
0.19	17:41	6:11	1:38:55	148 126-164	14639	119 80-166	5/3
0.22	21:07	3:26	1:45:25	120 109-142	12650	109 100-122	2/3

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (166 max)

Cadence Chart

Cadence Bands

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