-
Time
31:59
-
Miles
3.27
-
Min/mi
9:47
-
Pacing
1%
-
WAVA
52.43
-
Stride(cm)
99
-
Cals
317
-
Cadence
167
-
BPM
133
-
%MHR
77.9
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 132/147bpm 85cal 6.89/7.35mph
2) 1m - 10:05(10:05/m) 132/144bpm 91cal 5.95/9.79mph
3) 1m - 10:29(10:29/m) 145/157bpm 112cal 5.72/6.59mph
4) 0.27m - 2:42(9:56/m) 147/155bpm 29cal 6.04/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
114 85-139 |
1051 |
167 166-170 |
0.25 |
2:15 |
1:06 |
8:44 |
133 130-136 |
1162 |
169 166-172 |
0.38 |
3:19 |
1:04 |
8:31 |
131 130-134 |
1115 |
169 168-170 |
0.50 |
4:23 |
1:05 |
8:38 |
130 129-133 |
1122 |
169 166-172 |
0.63 |
5:28 |
1:05 |
8:37 |
131 122-136 |
1129 |
170 166-174 |
0.75 |
6:29 |
1:01 |
8:10 |
137 135-138 |
1118 |
171 170-172 |
0.88 |
7:37 |
1:08 |
9:03 |
141 137-145 |
1275 |
170 168-172 |
1.00 |
8:42 |
1:05 |
8:41 |
142 138-146 |
1232 |
169 160-174 |
1.13 |
9:42 |
1:00 |
8:03 |
139 136-142 |
1120 |
171 170-172 |
1.25 |
10:47 |
1:05 |
8:40 |
138 136-140 |
1196 |
169 166-172 |
1.38 |
12:10 |
1:22 |
10:58 |
139 137-141 |
1524 |
170 164-172 |
1.50 |
16:45 |
4:35 +3:48
|
36:44 |
115 89-143 |
4224 |
169 164-172 |
1.63 |
22:52 |
6:07 +3:57
|
48:54 |
124 101-137 |
6063 |
164 110-176 |
1.75 |
24:04 |
1:12 |
9:35 |
111 84-138 |
1063 |
168 166-170 |
1.88 |
25:17 |
1:13 |
9:48 |
136 129-140 |
1332 |
166 162-168 |
2.00 |
26:32 |
1:15 |
9:59 |
140 138-143 |
1398 |
166 164-166 |
2.13 |
27:41 |
1:09 |
9:09 |
141 139-143 |
1290 |
168 164-170 |
2.25 |
28:54 |
1:13 |
9:46 |
144 139-149 |
1406 |
165 162-168 |
2.38 |
30:08 |
1:14 |
9:52 |
144 141-147 |
1421 |
166 164-168 |
2.50 |
31:28 |
1:20 |
10:42 |
143 142-146 |
1529 |
163 158-166 |
2.63 |
32:52 |
1:23 |
11:08 |
153 150-156 |
1703 |
163 150-176 |
2.75 |
34:15 |
1:23 |
11:05 |
147 144-152 |
1629 |
165 154-174 |
2.88 |
35:45 |
1:30 |
12:03 |
140 132-148 |
1686 |
166 150-180 |
3.00 |
37:02 |
1:17 |
10:12 |
144 141-146 |
1470 |
167 162-170 |
3.13 |
38:18 |
1:16 |
10:12 |
148 142-153 |
1509 |
164 160-170 |
3.25 |
39:29 |
1:11 |
9:30 |
147 140-153 |
1397 |
168 164-172 |
3.27 |
39:44 |
15 |
11:09 |
144 144-144 |
1605 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
167 |
3.3 |
31:15 |
10:43 |
Walk |
10.5 |
110 |
0 |
4:34 |
19:45:24 |
Still |
0.3 |
- |
- |
7 |
- |
Pause |
8.7 |
- |
- |
3:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
43.09% |
More |
800m |
4:11 |
8:24 |
50.40% |
More |
1km |
5:15 |
8:28 |
52.17% |
More |
Mile |
8:31 |
8:31 |
54.71% |
More |
5k |
38:03 |
12:15 |
41.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
51.09 |
5km |
30:18 |
9:45 |
52.38 |
5M |
50:10 |
10:02 |
51.71 |
10km |
1:03:10 |
10:10 |
51.37 |
10M |
1:44:36 |
10:28 |
51.38 |
Half |
2:19:15 |
10:38 |
50.73 |
20M |
3:38:04 |
10:54 |
51.33 |
Mara |
4:50:20 |
11:05 |
51.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry