Mon 9th Dec 2019 at 12:00pm by LindsD

Run > General

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Time
30:05
Miles
2.70
Min/mi
11:09
Pacing
82%
WAVA
47.30
Stride(cm)
83
Cals
281
Cadence
174
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Part two. Didn't stop watch for junctions or taking off top. Cosseting battery.

Split Summary
===
1) 1m - 10:27(10:27/m) 108cal 5.74/6.95mph
2) 1m - 11:37(11:37/m) 102cal 5.16/8.77mph
3) 0.7m - 8:01(11:27/m) 71cal 5.24/6.62mph

10:27 11:37 8:01

	Badger I hope Santa is going to be good to you
	LindsD Thanks. I suspect I will have to be good to me, as 'Santa' is away until 23/12 on the other side of the world. Although they do sell Garmins there.
	Autumnleaves

Pace

23%

31%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	176 118-184	4/6
0.25	2:31	1:13	9:47	179 178-180	2/1
0.38	4:00	1:29	11:49	161 108-180	4/3
0.50	5:18	1:18	10:22	179 178-180	5/4
0.63	6:34	1:17	10:12	179 176-182	4/4
0.75	7:46	1:12	9:35	178 176-180	1/4
0.88	9:03	1:17	10:16	179 178-180	3/3
1.00	10:26	1:23	11:06	173 118-180	4/2
1.13	12:04	1:37	13:00	161 118-182	3/2
1.25	14:02	1:58	15:45	142 108-180	10/0
1.38	15:17	1:15	10:01	179 168-186	0/6
1.50	16:49	1:32	12:16	178 174-182	4/1
1.63	18:17	1:28	11:42	160 94-186	4/1
1.75	19:28	1:11	9:25	181 178-184	2/0
1.88	20:45	1:17	10:20	180 178-182	1/0
2.00	22:04	1:19	10:28	178 174-180	3/1
2.13	23:37	1:33	12:27	171 120-178	6/0
2.25	25:16	1:40 +17	13:16	179 176-182	6/0
2.38	26:28	1:11	9:32	183 182-186	1/7
2.50	28:08	1:40	13:19	176 118-188	2/4
2.63	29:29	1:21	10:51	173 118-182	2/0
2.70	30:23	54	11:54	175 172-176	2/0

Elevation

Asc 76m, Range 28m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	11:04
13 3.1%	14:21
See your biggest climbs

Cadence

174 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	2.5	26:57	10:46
Walk	10.3	114	0.2	3:09	18:31
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.63%	More
800m	5:00	10:03	42.38%	More
1km	6:24	10:18	43.17%	More
Mile	10:26	10:26	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.94
5km	34:55	11:14	47.21
5M	57:48	11:34	46.55
10km	1:12:47	11:43	46.28
10M	2:00:32	12:03	46.04
Half	2:40:28	12:15	45.17
20M	4:11:17	12:34	45.38
Mara	5:34:34	12:46	45.13

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