Mon 9th Dec 2019 at 1:00pm by albesure

Run > General

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Time
41:46
Miles
4.01
Min/mi
10:25
Pacing
68%
WAVA
42.34
Stride(cm)
95
Cals
541
Cadence
162
BPM
145
%MHR
84.7
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 145/155bpm 102cal 7.86/12.9kmph
2) 1km - 8:50(8:50/km) 152/158bpm 126cal 6.79/9.14kmph
3) 1km - 8:44(8:44/km) 153/161bpm 123cal 6.87/9.07kmph
4) 1km - 5:28(5:28/km) 146/155bpm 68cal 10.98/13.47kmph
5) 1km - 4:39(4:39/km) 141/152bpm 53cal 12.88/13.13kmph
6) 1km - 4:29(4:29/km) 139/147bpm 46cal 13.4/14.41kmph
7) 0.45km - 1:58(4:25/km) 145/158bpm 23cal 13.6/15.02kmph

7:38 8:50 8:44 5:28 4:39 4:29 1:58

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	118 88-145	1112	157 112-170
0.25	2:53	1:42	13:35	143 141-146	1942	150 146-154
0.38	4:14	1:22	10:54	150 143-155	1634	157 152-160
0.50	5:50	1:35	12:42	148 146-152	1881	154 144-162
0.63	7:41	1:51	14:52	151 148-154	2245	151 148-152
0.75	9:31	1:50	14:39	151 146-154	2212	152 148-160
0.88	11:17	1:46	14:10	151 148-154	2139	153 150-156
1.00	13:00	1:43	13:43	151 145-157	2071	155 150-160
1.13	14:44	1:44	13:50	155 150-158	2145	154 150-160
1.25	16:33	1:49	14:34	153 149-158	2228	154 150-158
1.38	18:10	1:37	12:58	155 149-160	2010	154 146-160
1.50	20:01	1:51	14:49	154 148-158	2281	154 150-164
1.63	21:57	1:55	15:23	152 148-155	2339	150 146-152
1.75	23:47	1:50	14:44	152 147-156	2239	153 146-158
1.88	25:17	1:30	11:56	147 143-151	1755	159 154-162
2.00	26:39	1:22	10:59	151 146-154	1658	160 152-168
2.13	27:54	1:15	10:02	144 138-150	1444	134 84-180
2.25	28:52	57	7:39	143 142-147	1095	176 174-188
2.38	29:46	54	7:16	146 144-148	1060	176 172-188
2.50	30:48	1:02	8:13	142 139-145	1167	177 170-184
2.63	31:43	55	7:19	140 138-142	1024	177 174-180
2.75	32:35	52	6:57	142 140-144	986	177 168-180
2.88	33:37	1:02	8:15	147 142-151	1213	176 172-180
3.00	34:31	54	7:15	139 136-142	1008	175 172-178
3.13	35:25	54	7:15	139 136-141	1007	177 174-186
3.25	36:24	59	7:50	139 134-144	1090	172 170-180
3.38	37:16	52	6:56	135 133-139	937	178 170-188
3.50	38:07	51	6:44	136 134-138	917	177 172-180
3.63	39:01	54	7:14	140 133-146	1014	174 164-178
3.75	39:58	57	7:35	143 139-147	1084	169 166-174
3.88	40:49	51	6:47	140 136-145	950	176 168-184
4.00	41:42	53	7:05	151 146-157	1071	174 148-182
4.01	41:46	4	12:26	154 154-154	1915	140 140-140

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	4	41:20	10:23
Walk	1.0	104	0	26	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.70%	More
800m	3:31	7:05	50.85%	More
1km	4:22	7:02	53.54%	More
Mile	7:10	7:10	55.94%	More
5k	30:10	9:43	45.18%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:46	10:33
10km	1:06:27	10:42
10M	1:50:02	11:00
Half	2:26:29	11:11
20M	3:49:24	11:28
Mara	5:05:25	11:39

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