Mon 9th Dec 2019 at 12:00pm by WildeRover

Run > General

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Time
28:23
Miles
3.63
Min/mi
7:49
Pacing
92%
WAVA
59.95
Stride(cm)
106
Cals
491
Cadence
194
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 135cal 7.55/8.85mph
2) 1m - 7:29(7:29/m) 134cal 8.01/8.68mph
3) 1m - 7:56(7:56/m) 138cal 7.57/9.91mph
4) 0.63m - 5:01(7:58/m) 84cal 7.53/8.68mph

7:57 7:29 7:56 5:01

Pin Map

Flat Four Anticlockwise

0mi in 0

Pace

15%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	183 124-190	1/0
0.25	2:03	1:05	8:39	188 184-190	1/1
0.38	3:04	1:00	8:01	187 178-192	1/2
0.50	4:10	1:06	8:51	188 184-190	8/7
0.63	5:04	54	7:08	192 188-196	2/4
0.75	6:01	57	7:38	196 190-198	1/2
0.88	6:58	58	7:41	194 192-196	1/2
1.00	7:57	58	7:47	194 190-196	1/1
1.13	8:54	58	7:40	195 192-198	2/1
1.25	9:52	57	7:39	196 192-198	3/2
1.38	10:52	1:00	8:03	197 196-198	1/1
1.50	11:46	54	7:13	197 196-198	2/2
1.63	12:39	53	7:02	196 194-198	1/2
1.75	13:36	57	7:37	196 194-198	2/3
1.88	14:30	54	7:13	197 194-200	2/1
2.00	15:26	55	7:23	197 192-198	0/2
2.13	16:21	55	7:21	197 194-200	1/2
2.25	17:17	56	7:26	195 186-198	3/0
2.38	18:12	56	7:24	196 194-198	1/1
2.50	19:17	1:05	8:40	193 186-198	8/0
2.63	20:17	1:00	7:59	197 194-198	0/4
2.75	21:23	1:06	8:47	191 182-198	4/2
2.88	22:23	1:01 +4	8:04	196 192-198	0/4
3.00	23:26	1:02	8:18	196 192-200	4/3
3.13	24:19	54	7:09	197 190-200	2/1
3.25	25:21	1:02	8:13	196 194-198	2/3
3.38	26:24	1:03	8:24	196 192-198	2/1
3.50	27:16	52	6:58	195 192-202	3/0
3.63	28:25	1:09	9:10	189 182-194	1/2

Elevation

Asc 65m, Range 11m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	8:29
See your biggest climbs

Cadence

194 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	3.6	28:23	7:50
Walk	0.0	124	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.92%	More
800m	3:36	7:15	53.36%	More
1km	4:30	7:15	55.57%	More
Mile	7:20	7:20	58.11%	More
5k	24:02	7:44	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	24:01	7:44	60.35
5M	40:03	8:01	58.91
10km	50:35	8:08	58.24
10M	1:24:22	8:26	57.72
Half	1:52:47	8:37	56.68
20M	2:57:44	8:53	56.99
Mara	3:57:36	9:04	56.85

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