Mon 9th Dec 2019 at 8:00am by Dickie York

Bike > General

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Time
57:36
Miles
12.56
Mph
13.1
FBI
56.41
Cals
280
BPM
126
%MHR
73.4
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:09(5:02/m) 118/122bpm 47cal 11.93/16.31mph
2) 5m - 20:43(4:09/m) 105/133bpm 146cal 14.48/22.68mph
3) 2.56m - 11:45(4:35/m) 109/133bpm 87cal 13.09/16.04mph

25:09 20:43 11:45

Pace

14%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:41	2:41	11.20	134 87-201	718
1.00	5:20	2:40	11.28	154 93-201	819
1.50	8:04	2:44	10.97	149 99-201	815
2.00	10:45	2:40	11.24	146 93-201	779
2.50	13:11	2:27	12.28	134 83-201	655
3.00	15:33	2:22	12.68	152 108-201	719
3.50	18:10	2:37	11.46	151 99-201	790
4.00	20:26	2:16	13.23	144 91-201	653
4.50	23:03	2:37	11.48	131 90-201	685
5.00	25:10	2:07	14.20	120 82-201	507
5.50	27:30	2:20	12.84	124 83-201	580
6.00	29:36	2:06	14.34	110 82-201	460
6.50	31:58	2:22	12.66	100 82-201	474
7.00	34:04	2:06	14.25	107 85-179	451
7.50	36:01	1:57	15.44	123 82-201	478
8.00	37:56	1:56	15.58	121 82-188	466
8.50	39:58	2:02	14.79	118 82-201	479
9.00	41:55	1:57	15.41	111 93-151	432
9.50	43:53	1:59	15.19	105 82-201	415
10.00	45:53	2:00	15.06	106 82-160	422
10.50	48:00	2:07	14.20	105 82-150	444
11.00	50:18	2:18	13.04	118 82-201	543
11.50	52:26	2:08	14.07	106 84-179	452
12.00	54:35	2:09	13.90	117 82-201	505
12.50	57:12	2:37	11.49	116 82-201	606
12.56	57:36	24	8.97	131 111-192	876

Heart

126/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:48	3:36	More
1km	2:16	3:39	More
Mile	3:44	3:44	More
5k	12:14	3:56	More
5 miles	20:24	4:05	More
10k	25:49	4:09	More
10 miles	43:50	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	44:48	4:29
20km	56:56	4:35
15 miles	1:10:04	4:40
20 miles	1:36:14	4:49
40km	2:02:19	4:55
25 miles	2:03:06	4:55
42km	2:09:05	4:57
50 miles	4:24:29	5:17
56 miles	4:59:43	5:21
100 miles	9:28:15	5:41
112 miles	10:43:56	5:45

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