Sun 8th Dec 2019 at 10:00am by Krispy

Run > General

Follow User
0 👍

Time
1:28:27
Miles
12.98
Min/mi
6:49
Pacing
93%
WAVA
69.75
Cals
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:29(4:30/km) 62cal
2) 1km - 4:18(4:19/km) 57cal
3) 1km - 4:12(4:12/km) 57cal
4) 1km - 4:11(4:10/km) 58cal
5) 1km - 4:17(4:17/km) 60cal
6) 1km - 4:13(4:12/km) 58cal
7) 1km - 4:08(4:09/km) 60cal
8) 1km - 4:18(4:18/km) 62cal
9) 1km - 4:19(4:19/km) 61cal
10) 1km - 4:13(4:13/km) 57cal
11) 1km - 4:13(4:12/km) 60cal
12) 1km - 4:19(4:19/km) 61cal
13) 1km - 4:16(4:17/km) 60cal
14) 0.99km - 4:06(4:08/km) 57cal
15) 1.01km - 4:24(4:22/km) 61cal
16) 1km - 4:12(4:12/km) 58cal
17) 1km - 4:02(4:01/km) 57cal
18) 1km - 4:06(4:06/km) 58cal
19) 1km - 4:15(4:16/km) 58cal
20) 1km - 4:15(4:15/km) 60cal
21) 0.9km - 3:41(4:05/km) 53cal

4:29 4:18 4:12 4:11 4:17 4:13 4:08 4:18 4:19 4:13 4:13 4:19 4:16 4:06 4:24 4:12 4:02 4:06 4:15 4:15 3:41

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:42	3:42	7:23
1.00	7:07	3:25	6:51
1.50	10:32	3:25	6:49
2.00	13:54	3:23	6:45
2.50	17:18	3:23	6:46
3.00	20:46	3:29	6:57
3.50	24:10	3:24	6:48
4.00	27:29	3:18	6:36
4.50	30:52	3:23	6:47
5.00	34:18	3:26	6:52
5.50	37:44	3:26	6:52
6.00	41:16	3:32	7:05
6.50	44:35	3:19	6:37
7.00	47:58	3:23	6:47
7.50	51:31	3:33	7:05
8.00	54:58	3:27	6:55
8.50	58:15	3:16	6:33
9.00	1:01:38	3:23	6:47
9.50	1:05:05	3:27	6:55
10.00	1:08:35	3:30	6:59
10.50	1:11:48	3:13	6:26
11.00	1:14:58	3:09	6:18
11.50	1:18:25	3:27	6:55
12.00	1:21:51	3:26	6:52
12.50	1:25:19	3:28	6:56
12.98	1:28:26	3:07	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.61%	More
800m	3:02	6:05	61.30%	More
1km	3:50	6:09	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.62
5km	19:26	6:15	72.30
5M	32:11	6:26	70.97
10km	40:31	6:31	70.36
10M	1:07:05	6:43	70.18
Half	1:29:19	6:49	69.18
20M	2:19:52	7:00	70.00
Mara	3:06:13	7:06	70.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry