Sun 24th Nov 2019 at 4:00pm by an!
Run > General
-
Time
3:34:19
-
Miles
17.51
-
Min/mi
12:14
-
Pacing
80%
-
WAVA
43.80
-
Stride(cm)
85
-
Cals
1555
-
Cadence
155
-
BPM
152
-
%MHR
88.7
-
B/mi
1856
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 141/160bpm 85cal 5.16/5.82mph
2) 1m - 11:41(11:41/m) 161/167bpm 97cal 5.14/5.95mph
3) 1m - 12:54(12:54/m) 153/172bpm 91cal 4.65/6.14mph
4) 1m - 11:24(11:24/m) 174/183bpm 102cal 5.26/6.3mph
5) 1m - 11:41(11:41/m) 173/192bpm 103cal 5.14/5.51mph
6) 1m - 12:58(12:58/m) 145/175bpm 89cal 4.63/5.51mph
7) 1m - 12:17(12:17/m) 155/167bpm 90cal 4.88/5.53mph
8) 1m - 11:59(11:59/m) 150/167bpm 87cal 5.01/5.82mph
9) 1m - 11:31(11:31/m) 156/165bpm 88cal 5.21/5.66mph
10) 1m - 11:04(11:04/m) 157/166bpm 86cal 5.42/5.76mph
11) 1m - 13:33(13:33/m) 142/162bpm 85cal 4.43/5.59mph
12) 1m - 11:37(11:37/m) 147/158bpm 73cal 5.16/5.55mph
13) 1m - 13:27(13:27/m) 138/156bpm 82cal 4.46/5.38mph
14) 1m - 12:13(12:13/m) 154/168bpm 88cal 4.91/5.28mph
15) 1m - 12:23(12:23/m) 148/163bpm 82cal 4.84/5.74mph
16) 1m - 13:31(13:31/m) 144/162bpm 85cal 4.44/6.03mph
17) 1m - 12:18(12:18/m) 163/180bpm 97cal 4.88/5.7mph
18) 0.51m - 6:08(12:04/m) 158/166bpm 45cal 4.97/5.47mph
11:38 11:41 12:54 11:24 11:41 12:58 12:17 11:59 11:31 11:04 13:33 11:37 13:27 12:13 12:23 13:31 12:18 6:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:39 |
5:39 |
11:17 |
134 95-144 |
1512 |
159 150-164 |
| 1.00 |
12:27 |
6:49 +50
|
13:38 |
145 131-159 |
1977 |
160 152-164 |
| 1.50 |
18:10 |
5:43 |
11:25 |
160 152-166 |
1827 |
160 148-166 |
| 2.00 |
24:08 |
5:58 |
11:56 |
161 152-167 |
1920 |
160 150-164 |
| 2.50 |
29:50 |
5:42 |
11:25 |
162 155-170 |
1848 |
160 138-166 |
| 3.00 |
37:02 |
7:12 |
14:24 |
146 120-172 |
2101 |
139 122-164 |
| 3.50 |
42:48 |
5:46 |
11:32 |
170 157-182 |
1961 |
160 154-164 |
| 4.00 |
48:26 |
5:38 |
11:17 |
176 170-181 |
1985 |
161 146-164 |
| 4.50 |
54:18 |
5:51 |
11:43 |
176 169-190 |
2061 |
160 150-164 |
| 5.00 |
1:00:14 |
5:56 +7
|
11:52 |
170 160-183 |
2018 |
160 154-164 |
| 5.50 |
1:07:21 |
7:07 |
14:15 |
135 105-175 |
1923 |
140 122-166 |
| 6.00 |
1:13:12 |
5:51 |
11:41 |
157 146-164 |
1835 |
161 154-164 |
| 6.50 |
1:18:51 |
5:39 |
11:19 |
157 151-164 |
1776 |
160 80-164 |
| 7.00 |
1:26:34 |
7:43 +1:06
|
15:26 |
150 115-166 |
2315 |
146 112-166 |
| 7.50 |
1:32:03 |
5:29 |
10:57 |
159 153-167 |
1741 |
164 160-166 |
| 8.00 |
1:38:34 |
6:31 |
13:02 |
141 119-159 |
1837 |
149 82-168 |
| 8.50 |
1:44:04 |
5:31 |
11:01 |
158 153-161 |
1742 |
164 162-166 |
| 9.00 |
1:50:05 |
6:00 |
12:01 |
155 142-165 |
1862 |
156 80-168 |
| 9.50 |
1:55:36 |
5:31 |
11:03 |
157 151-166 |
1735 |
164 158-166 |
| 10.00 |
2:01:09 |
5:33 |
11:05 |
158 153-163 |
1752 |
165 162-168 |
| 10.50 |
2:08:23 |
7:14 |
14:28 |
136 115-162 |
1967 |
140 124-166 |
| 11.00 |
2:14:42 |
6:19 |
12:38 |
147 129-160 |
1857 |
152 114-164 |
| 11.50 |
2:21:30 |
6:48 +55
|
13:37 |
144 123-154 |
1960 |
161 152-166 |
| 12.00 |
2:27:14 |
5:44 |
11:28 |
149 139-158 |
1710 |
162 154-164 |
| 12.50 |
2:32:58 |
5:44 |
11:28 |
152 145-156 |
1742 |
162 158-164 |
| 13.00 |
2:40:41 |
7:43 |
15:26 |
129 105-154 |
1991 |
136 108-162 |
| 13.50 |
2:46:50 |
6:09 |
12:17 |
154 138-168 |
1893 |
158 112-164 |
| 14.00 |
2:52:55 |
6:05 |
12:09 |
152 141-159 |
1848 |
160 124-164 |
| 14.50 |
2:59:02 |
6:07 |
12:15 |
151 135-156 |
1849 |
157 108-166 |
| 15.00 |
3:05:18 |
6:16 |
12:32 |
144 117-163 |
1804 |
149 126-164 |
| 15.50 |
3:12:25 |
7:07 +4
|
14:13 |
140 115-161 |
1991 |
145 106-166 |
| 16.00 |
3:18:53 |
6:29 |
12:57 |
147 123-160 |
1904 |
149 108-168 |
| 16.50 |
3:26:01 |
7:08 +55
|
14:16 |
159 146-169 |
2269 |
159 116-166 |
| 17.00 |
3:32:13 |
6:12 +6
|
12:24 |
166 150-180 |
2059 |
160 118-166 |
| 17.50 |
3:38:16 |
6:02 |
12:04 |
158 146-166 |
1908 |
159 120-170 |
| 17.51 |
3:38:21 |
5 |
12:06 |
152 152-152 |
1839 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.9 |
161 |
15.5 |
3:00:30 |
11:50 |
| Walk |
15.5 |
124 |
2 |
34:23 |
17:32 |
| Pause |
1.6 |
- |
- |
3:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:22 |
35.81% |
More |
| 800m |
5:25 |
10:54 |
37.45% |
More |
| 1km |
6:46 |
10:53 |
39.06% |
More |
| Mile |
11:03 |
11:03 |
40.61% |
More |
| 5k |
35:42 |
11:29 |
43.92% |
More |
| 5 miles |
1:00:11 |
12:02 |
42.51% |
More |
| 10k |
1:15:04 |
12:05 |
42.67% |
More |
| 10 miles |
2:01:04 |
12:06 |
43.50% |
More |
| Half |
2:41:33 |
12:20 |
42.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:18 |
10:18 |
43.56 |
| 5km |
34:17 |
11:02 |
45.73 |
| 5M |
56:46 |
11:21 |
45.07 |
| 10km |
1:11:28 |
11:30 |
44.82 |
| 10M |
1:58:21 |
11:50 |
44.50 |
| Half |
2:37:34 |
12:02 |
43.60 |
| 20M |
4:06:45 |
12:20 |
43.70 |
| Mara |
5:28:32 |
12:32 |
43.40 |
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