Sat 23rd Nov 2019 at 5:00pm by an!

Run > General

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Time
4:02:00
Miles
14.72
Min/mi
16:26
Pacing
88%
WAVA
32.34
Stride(cm)
80
Cals
1231
Cadence
123
BPM
99
%MHR
58.1
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 100/112bpm 85cal 3.83/4.57mph
2) 1m - 15:13(15:13/m) 103/115bpm 79cal 3.94/4.32mph
3) 1m - 16:24(16:24/m) 109/135bpm 90cal 3.66/4.4mph
4) 1m - 16:12(16:12/m) 132/147bpm 92cal 3.7/4.32mph
5) 1m - 16:28(16:28/m) 120/133bpm 90cal 3.64/4.19mph
6) 1m - 17:03(17:03/m) 106/130bpm 88cal 3.52/4.4mph
7) 1m - 16:05(16:05/m) 91/108bpm 78cal 3.73/4.3mph
8) 1m - 16:50(16:50/m) 95/107bpm 87cal 3.56/4.07mph
9) 1m - 16:34(16:34/m) 96/109bpm 84cal 3.62/4.17mph
10) 1m - 16:50(16:50/m) 87/101bpm 82cal 3.57/4.01mph
11) 1m - 16:31(16:31/m) 91/100bpm 78cal 3.63/4.32mph
12) 1m - 16:14(16:14/m) 92/105bpm 76cal 3.7/4.38mph
13) 1m - 16:43(16:43/m) 89/104bpm 77cal 3.59/4.01mph
14) 1m - 17:04(17:04/m) 95/110bpm 85cal 3.52/3.88mph
15) 0.72m - 12:10(16:52/m) 92/104bpm 60cal 3.56/4.07mph

15:41 15:13 16:24 16:12 16:28 17:03 16:05 16:50 16:34 16:50 16:31 16:14 16:43 17:04 12:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:42	7:42	15:23	97 86-107	1493	125 110-132
1.00	15:39	7:58	15:55	102 92-111	1624	123 112-132
1.50	23:09	7:29	14:58	101 95-106	1512	126 112-138
2.00	30:53	7:44	15:28	104 95-113	1609	125 118-130
2.50	39:05	8:13	16:25	101 92-110	1659	121 114-132
3.00	47:17	8:12	16:24	118 93-135	1934	120 114-124
3.50	55:32	8:15	16:29	135 124-147	2225	120 114-128
4.00	1:03:29	7:57	15:54	128 121-138	2036	123 116-128
4.50	1:11:51	8:22 +14	16:44	122 108-133	2042	123 114-132
5.00	1:20:12	8:21	16:41	118 105-132	1969	120 110-132
5.50	1:30:04	9:52 +1:26	19:45	110 95-130	2172	122 112-130
6.00	1:38:40	8:36	17:11	101 92-110	1736	119 106-130
6.50	1:46:36	7:56	15:52	90 76-108	1428	126 122-134
7.00	1:54:45	8:09	16:19	92 81-101	1501	123 114-132
7.50	2:03:01	8:15	16:31	92 82-102	1519	123 108-138
8.00	2:11:36	8:35	17:10	97 83-107	1665	120 110-134
8.50	2:19:53	8:18	16:35	95 89-101	1575	122 112-128
9.00	2:28:10	8:16	16:33	97 84-109	1605	125 116-134
9.50	2:36:41	8:31	17:03	87 70-99	1483	123 112-134
10.00	2:44:59	8:18	16:36	87 76-100	1444	124 114-132
10.50	2:53:14	8:16	16:31	91 78-100	1503	122 110-136
11.00	3:02:16	9:02 +47	18:04	92 84-99	1662	123 114-130
11.50	3:10:36	8:20	16:40	93 78-105	1550	121 114-130
12.00	3:18:31	7:54	15:49	92 84-100	1455	125 120-132
12.50	3:26:45	8:15	16:30	86 80-94	1418	125 120-132
13.00	3:35:12	8:27	16:54	93 81-104	1572	122 110-132
13.50	3:43:52	8:40	17:20	96 86-110	1663	120 108-128
14.00	3:52:15	8:23	16:46	94 86-102	1577	122 112-134
14.50	4:00:35	8:19	16:39	94 87-104	1565	124 114-134
14.72	4:04:27	3:52	17:29	90 84-96	1574	120 110-128

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	122	14.7	4:01:57	16:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	1.0	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:32	25.54%	More
800m	7:25	14:55	27.35%	More
1km	9:18	14:59	28.38%	More
Mile	15:10	15:10	29.57%	More
5k	49:03	15:47	31.96%	More
5 miles	1:20:06	16:01	31.94%	More
10k	1:41:59	16:25	31.41%	More
10 miles	2:44:50	16:29	31.95%	More
Half	3:36:50	16:33	31.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	32.09
5km	46:32	14:59	33.69
5M	1:17:03	15:25	33.20
10km	1:37:00	15:37	33.02
10M	2:40:38	16:04	32.79
Half	3:33:52	16:20	32.12
20M	5:34:54	16:45	32.20
Mara	7:25:54	17:01	31.98

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