Thu 21st Nov 2019 at 11:00pm by an!

Run > General

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Time
34:55
Miles
3.30
Min/mi
10:35
Pacing
93%
WAVA
47.75
Stride(cm)
94
Cals
287
Cadence
162
BPM
152
%MHR
88.6
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 143/157bpm 83cal 5.62/6.47mph
2) 1m - 10:32(10:32/m) 157/163bpm 87cal 5.7/6.32mph
3) 1m - 10:30(10:30/m) 158/167bpm 89cal 5.71/6.22mph
4) 0.3m - 3:12(10:36/m) 164/171bpm 28cal 5.66/5.82mph

10:41 10:32 10:30 3:12

Pace

13%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	114 81-134	1100	161 158-164
0.25	2:32	1:20	10:37	144 134-149	1529	160 156-164
0.38	3:46	1:15	9:56	148 145-151	1471	163 162-164
0.50	5:04	1:18	10:22	145 141-147	1504	161 158-162
0.63	6:26	1:22	10:54	145 141-147	1580	160 156-164
0.75	7:51	1:25	11:17	149 142-156	1681	159 154-162
0.88	9:17	1:26	11:30	145 137-152	1666	162 158-164
1.00	10:41	1:24	11:11	150 148-152	1678	159 154-162
1.13	12:03	1:23	11:00	154 150-159	1695	161 156-164
1.25	13:21	1:18	10:21	156 154-159	1615	163 160-164
1.38	14:36	1:15	10:02	159 156-161	1595	163 162-166
1.50	15:51	1:14	9:55	160 158-163	1587	162 160-164
1.63	17:11	1:21	10:45	157 152-162	1687	162 160-164
1.75	18:25	1:14	9:51	157 155-159	1547	163 160-166
1.88	19:39	1:14	9:54	157 154-162	1555	164 162-166
2.00	21:12	1:33	12:23	151 147-155	1869	158 154-162
2.13	22:25	1:13	9:43	156 149-159	1516	163 158-166
2.25	23:42	1:17	10:12	152 148-155	1552	164 162-166
2.38	25:03	1:21	10:48	162 155-166	1749	162 158-166
2.50	26:21	1:19	10:29	160 153-165	1677	164 162-166
2.63	27:40	1:19	10:34	155 152-158	1637	164 162-166
2.75	28:55	1:15	9:58	156 154-158	1555	164 162-166
2.88	30:18	1:23	11:00	156 152-162	1717	160 156-164
3.00	31:43	1:25	11:20	161 158-166	1824	161 156-164
3.13	33:01	1:18	10:26	162 157-170	1690	163 160-166
3.25	34:21	1:20	10:44	164 162-165	1760	163 160-166
3.30	34:55	34	10:44	167 165-168	1792	165 164-166

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	34:55	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.79%	More
800m	4:58	9:59	40.87%	More
1km	6:15	10:04	42.24%	More
Mile	10:20	10:20	43.41%	More
5k	32:47	10:33	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.55
5km	32:45	10:32	47.87
5M	54:14	10:51	47.17
10km	1:08:17	10:59	46.91
10M	1:53:05	11:19	46.57
Half	2:30:34	11:30	45.63
20M	3:55:47	11:47	45.74
Mara	5:13:55	11:59	45.42

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