Wed 20th Nov 2019 at 11:00pm by an!

Run > General

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Time
35:03
Miles
3.28
Min/mi
10:41
Pacing
92%
WAVA
47.20
Stride(cm)
93
Cals
295
Cadence
161
BPM
155
%MHR
90.7
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 148/156bpm 90cal 5.35/6.35mph
2) 1m - 10:20(10:20/m) 158/168bpm 86cal 5.8/6.41mph
3) 1m - 10:33(10:33/m) 164/171bpm 93cal 5.68/6.2mph
4) 0.28m - 2:57(10:37/m) 163/168bpm 26cal 5.65/5.76mph

11:13 10:20 10:33 2:57

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	134 87-150	1561	159 152-168
0.25	2:49	1:22	10:53	148 145-152	1611	161 158-164
0.38	4:02	1:13	9:46	146 143-151	1425	163 160-164
0.50	5:23	1:21	10:50	147 143-152	1593	160 156-162
0.63	6:55	1:31	12:11	152 148-156	1852	158 154-162
0.75	8:22	1:27	11:38	152 148-155	1769	159 156-162
0.88	9:48	1:26	11:25	151 147-155	1724	160 158-164
1.00	11:12	1:25	11:17	149 142-154	1681	157 154-160
1.13	12:28	1:15	10:04	142 137-150	1429	162 158-164
1.25	13:46	1:18	10:21	152 142-160	1573	164 162-166
1.38	14:57	1:12	9:33	157 154-159	1500	162 160-164
1.50	16:12	1:15	9:57	162 158-164	1613	162 158-164
1.63	17:30	1:18	10:25	163 159-165	1697	163 160-166
1.75	18:45	1:15	9:58	165 162-168	1646	164 162-168
1.88	20:00	1:15	10:02	163 161-166	1636	163 158-166
2.00	21:33	1:33	12:20	159 156-162	1962	157 154-162
2.13	22:44	1:12	9:32	162 161-164	1545	163 162-164
2.25	24:02	1:18	10:23	161 160-163	1672	162 158-164
2.38	25:21	1:19	10:35	167 161-170	1767	161 156-166
2.50	26:38	1:17	10:14	167 166-170	1710	163 160-166
2.63	28:00	1:22	10:55	165 165-166	1801	164 160-166
2.75	29:17	1:17	10:17	165 164-166	1695	162 158-164
2.88	30:39	1:22	10:56	163 161-164	1783	161 156-164
3.00	32:06	1:27	11:35	163 158-165	1888	159 156-162
3.13	33:26	1:20	10:38	163 159-167	1733	162 158-164
3.25	34:46	1:20	10:41	162 161-165	1732	162 158-166
3.28	35:03	17	10:30	163 163-164	1712	164 162-166

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.3	35:03	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.69%	More
800m	4:53	9:49	41.57%	More
1km	6:11	9:57	42.73%	More
Mile	10:10	10:10	44.13%	More
5k	33:06	10:39	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.09
5km	33:06	10:39	47.36
5M	54:48	10:58	46.68
10km	1:09:00	11:06	46.42
10M	1:54:15	11:26	46.10
Half	2:32:07	11:37	45.16
20M	3:58:12	11:55	45.27
Mara	5:17:09	12:06	44.96

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